Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dimitri Audibert	23	QC	CAN		4,082	1:42.8
2	Jonas Harmer	27	UT	USA		4,044	1:43.8
3	Nicholas Pryszlak	45	NJ	USA		4,011	1:44.7
3	Phil Roby	44		GBR		4,011	1:44.7
5	Joe Krakker	39		USA		3,857	1:48.8
6	Trevor Park	46		CAN		3,855	1:48.9
7	tom boyer	40		FRA		3,817	1:50.0
8	Gerald Monnier	39		FRA		3,785	1:50.9
9	Andrew SHIPTON	55	EVESHAM	GBR		3,776	1:51.2
10	Tom Genty	23		FRA		3,772	1:51.3
11	Cornelius Spree	35		SUI		3,770	1:51.4
12	Dafydd Dennis	42		GBR		3,766	1:51.5
13	Nicolas Piquet	29		FRA		3,744	1:52.1
14	Jason Thompson	44	Columbus, OH	USA		3,740	1:52.2
15	Jules Herve	20		FRA		3,725	1:52.7
16	Karl Johnson	47	Dubai	UAE		3,702	1:53.4
17	Elijah White	51		USA		3,701	1:53.4
18	Brad Denver	47	VIC	AUS		3,688	1:53.8
19	Dominique Müller	43	Dresden	GER	CrossFit DD	3,671	1:54.4
20	Cameron Britt	54		CAN		3,661	1:54.7
20	Rory Damant	38		GBR		3,661	1:54.7
22	Phil Shannon	37		IRL		3,657	1:54.8
23	Elon Selfmademan	41		GER		3,615	1:56.1
24	Pierre Lacasta	40		FRA		3,603	1:56.5
25	Mike Rose	39		GBR		3,586	1:57.1
26	Silvio Vital	39		SUI		3,584	1:57.1
27	S. Scheuer	52		USA		3,580	1:57.3
28	James Heathers	42		USA		3,571	1:57.6
29	Jérémy Becquet	40		FRA		3,569	1:57.6
30	Steven Bishop	43		AUS		3,564	1:57.8
31	Yannic Stüber	31		GER		3,560	1:57.9
32	Torben Michael Hansen	62	Roskilde	DEN		3,557	1:58.0
33	Ed Passino	47	NC	USA		3,554	1:58.1
34	Mike Huffman	55	Columbia Falls, MT	USA		3,549	1:58.3
35	Yassine Bouchouirab	29		FRA		3,538	1:58.7
36	Dan Danks	47	Southsea	GBR		3,535	1:58.8
37	Peter Åhlen	62		SWE		3,534	1:58.8
38	Valentin Alves	26		FRA		3,532	1:58.9
39	Adam Gutierrez	40		USA		3,526	1:59.1
40	Cormac Linehan	50		GBR		3,525	1:59.1
41	David Bradbury	70	Coldwater, ON	CAN		3,515	1:59.4
42	John Ward	60	Missourit City, TX	USA	RowAlong	3,504	1:59.8
43	Gary Huntley	55	London	GBR		3,499	2:00.0
44	Simen Gjulem	43		NOR		3,490	2:00.3
45	Renaud Puentedura	45		FRA		3,472	2:00.9
46	Markus Gruber	42	Klagenfurt	AUT		3,455	2:01.5
47	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,446	2:01.8
48	Adam Pollock	37		GBR		3,435	2:02.2
49	Joe Wilson	49		USA		3,430	2:02.4
50	Daniel Johansson	37	Piteå	SWE		3,414	2:03.0