Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hrvoje Stilinović	31		CRO		4,355	1:36.4
2	Jim Berriman	43		GBR		4,290	1:37.9
3	Ehsan Dana	42	WA	USA		4,279	1:38.1
4	Piotr Łojszczyk	52		POL		4,274	1:38.2
5	Ricardo Brüggmann-Mühle	46	Florianópolis	BRA	Clube Náutico Francisco Martinelli	4,267	1:38.4
6	Martín Ivalinov	28		ESP		4,236	1:39.1
7	Sébastien Caule	34		FRA		4,166	1:40.8
8	Edmund Randers	31		NOR		4,164	1:40.8
9	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	4,141	1:41.4
10	Francois van Schalkwyk	43		GBR		4,128	1:41.7
11	Charly Pelly	30		FRA		4,111	1:42.1
12	Sean Campbell	47	Norton Shores, MI	USA		4,099	1:42.4
13	Anno K	35		NED		4,094	1:42.5
14	T Kvigne	32		USA	GARAGEATHLETE	4,085	1:42.8
15	Nic Huiskes	43	Amsterdam	NED		4,054	1:43.6
16	Fin Taylor	21	Bath	GBR	Monkton Combe School Boat Club, Bath	4,048	1:43.7
17	Armand Schattle	46		USA		4,046	1:43.8
18	Reed Doughty	42		USA		4,042	1:43.9
19	Sean Slocum	53	Custer, WA	USA	Whatcom Rowing Association	4,040	1:43.9
20	Jim Maxwell	43	Tega Cay, SC	USA	GARAGEATHLETE	4,035	1:44.0
21	Сергей Павлий	48	Ставрополь	AIN		4,020	1:44.4
22	Pascal Vollenweider	31		SUI		4,018	1:44.5
23	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,014	1:44.6
24	Pete Dalla	44		AUS		4,008	1:44.7
25	Andy Collins	39		GBR		4,004	1:44.8
26	Cole Fox	44		CAN		4,000	1:45.0
27	Bogdan Zalewski	43	🇵🇱Płock	POL	Polish Indoor Rowing Team	3,995	1:45.1
27	Philip Kuhlmann	29		GER		3,995	1:45.1
27	Nicholas Warren	39		USA		3,995	1:45.1
30	Florent Magne	47		FRA		3,988	1:45.3
31	Paul Robson	48		CAN		3,986	1:45.3
32	Alejandro De la Rosa Hinojal	46	Alicante	ESP		3,984	1:45.4
33	Sam Anson	45	Edinburgh	GBR		3,980	1:45.5
34	Daniel Shay	52	Tampa, FL	USA		3,979	1:45.5
34	Luke Smutny	26		USA		3,979	1:45.5
36	Jaroslav Prihoda	42		CZE		3,971	1:45.7
37	Aaron Robinson	41		USA		3,968	1:45.8
37	Tom Bonser	34		GBR		3,968	1:45.8
39	Will Sheldon	35	London	GBR	Oriel College, Oxford	3,965	1:45.9
40	Dawid Kucharski	35	Chojnice	POL		3,964	1:45.9
40	James Fitzsimmons	30		USA		3,964	1:45.9
42	Waylon Jones	48		USA	Michigan State Police	3,958	1:46.1
43	Paul Nedorost	59		USA	The Diamonds (Over Sixties Erging Group)	3,950	1:46.3
44	David Curran	60	Richland, WA	USA	Tri-Cities Rowing Association	3,948	1:46.3
45	ethan regelous	22		GBR		3,944	1:46.4
45	Randal Mainland	45		CAN		3,944	1:46.4
47	Jeffrey Cowen	51	Sarnia, ON	CAN		3,942	1:46.5
48	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,939	1:46.6
49	Frederik Heger	43	Somerville, MA	USA	Community Rowing Inc.	3,933	1:46.7
50	Mick Crutcher	58	Sutherland Shire, NSW	AUS		3,932	1:46.8