Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Callum Menzies	41		AUS		3,859	1:48.8
101	Lewis Gregory	29		GBR		3,859	1:48.8
103	Steven Hafran	48		USA	Los Angeles Rowing Club	3,858	1:48.8
104	Pedro Torres Mosquera	35		ESP		3,857	1:48.8
105	Stanislav Hubacek	35	Brno	CZE		3,856	1:48.9
106	Tony O'Loughlin	35		USA		3,854	1:48.9
107	Dean Stouffer	51	Chambersburg, PA	USA		3,853	1:49.0
108	Tarmo Härmat	39		EST		3,848	1:49.1
108	Luís Moreira	37		POR		3,848	1:49.1
110	Michael Comerford	35	Mackay, QLD	AUS		3,846	1:49.2
110	Daniel Nilsson	37		SWE		3,846	1:49.2
112	Phil Poznanski	53	Mount Barker, SA	AUS		3,845	1:49.2
112	Magnus Nyman	52	Uppsala	SWE		3,845	1:49.2
112	Chris John	52		GBR		3,845	1:49.2
115	Paul Kaukonen	44	Redding, CA	USA		3,844	1:49.2
116	Johan Woxö	49		SWE		3,843	1:49.2
117	Justin Evans	44		USA		3,841	1:49.3
118	SEAMAN‘S CLUB	34	INCHEON	KOR	Geobukseon -「거북선」	3,839	1:49.4
119	Wilson Feuerstein	-		AUT		3,837	1:49.4
120	Glenn McLean	48		NZL		3,836	1:49.4
120	Fernando Escudero	50	Campana	ARG		3,836	1:49.4
122	Koby Nguyen	26		USA		3,833	1:49.5
123	Tom Main	51		NZL		3,831	1:49.6
124	Tim Metzgen	48		BIZ		3,830	1:49.6
125	Stuart Barham	55		GBR		3,828	1:49.7
126	Shane McCarrick	38		USA		3,827	1:49.7
127	Taylor Cox	34		USA		3,825	1:49.8
128	Martin Oost	56	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,824	1:49.8
129	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	3,820	1:49.9
130	Patrick Hogan	53		CAN		3,815	1:50.0
130	Thomas Krause	38		USA		3,815	1:50.0
130	Mark Gendall	53		GBR		3,815	1:50.0
133	Quentin Benoot	30		FRA		3,814	1:50.1
134	Kamil Sikorski	38		POL		3,812	1:50.1
135	Nick Hurtado	48	Edmonds, WA	USA		3,811	1:50.2
136	Tom Dwyer	39		USA		3,808	1:50.2
137	Arne Solheim	48		NOR		3,805	1:50.3
137	Eritz Urrosolo	31		ESP		3,805	1:50.3
139	Simon Purkiss	44		AUS		3,803	1:50.4
139	J Etele	49		CAN		3,803	1:50.4
141	Michael Coyne	35		USA		3,802	1:50.4
142	Dave Leadenham	40	VIC	AUS		3,801	1:50.4
142	Evertjan Alders	44		BEL		3,801	1:50.4
144	Jiří Šťástka	44		CZE		3,800	1:50.5
145	Chris Wheatley	51	Cheshire	GBR		3,796	1:50.6
146	Erik la Cour	51		DEN		3,791	1:50.7
147	Michale Balthazor	35		USA		3,789	1:50.8
148	Julio Lopez	42	El Paso, TX	USA	365 Physique	3,787	1:50.9
149	Max Simmons	40	Drag Factory	AUS	Drag Factory	3,785	1:50.9
150	Charley Trask	43	NC	USA		3,782	1:51.0