Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Peter Hermeling | 53 | NED | 3,697 | 1:53.6 | ||
| 251 | Steve Cross | 38 | Englewood, CO | USA | 3,697 | 1:53.6 | |
| 251 | Christoph Wiesinger | 36 | AUT | 3,697 | 1:53.6 | ||
| 254 | Josh Fick | 32 | USA | 3,696 | 1:53.6 | ||
| 254 | Daniel Reagan | 43 | USA | 3,696 | 1:53.6 | ||
| 254 | Will Farschon | 18 | USA | 3,696 | 1:53.6 | ||
| 257 | Sergione 70 | 54 | ITA | 3,695 | 1:53.6 | ||
| 258 | Kurt Albin | 42 | Lees Summit, MO | USA | 3,693 | 1:53.7 | |
| 259 | Bob Davis | 60 | London, ON | CAN | 3,691 | 1:53.7 | |
| 260 | Alexey Klimin | 49 | USA | 3,690 | 1:53.8 | ||
| 260 | simon shapcott | 43 | GBR | 3,690 | 1:53.8 | ||
| 262 | Bjoern Brunner | 46 | AUS | 3,689 | 1:53.8 | ||
| 263 | Daniel Smith | 36 | GBR | 3,688 | 1:53.8 | ||
| 263 | Justin Boyle | 43 | USA | 3,688 | 1:53.8 | ||
| 265 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 3,686 | 1:53.9 |
| 265 | Bodz _ | 27 | GBR | 3,686 | 1:53.9 | ||
| 267 | Robert Love | 51 | USA | 3,685 | 1:53.9 | ||
| 268 | Angus Neate | 32 | GBR | 3,684 | 1:54.0 | ||
| 268 | Tom O'Brien | 61 | USA | 3,684 | 1:54.0 | ||
| 268 | David Jesser | 50 | Boston, MA | USA | 3,684 | 1:54.0 | |
| 271 | Yigit Duygun | 45 | Istanbul | TUR | 3,683 | 1:54.0 | |
| 271 | Ståle Leiren | 49 | Åsane VGS ro-Club | NOR | 3,683 | 1:54.0 | |
| 271 | David Hidalgo | 44 | Sevilla | ESP | 3,683 | 1:54.0 | |
| 274 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 3,682 | 1:54.0 | |
| 275 | Egil Belsvik | 68 | Trondheim | NOR | 3,681 | 1:54.0 | |
| 276 | Mike Anderson | 68 | Farnham | GBR | 3,679 | 1:54.1 | |
| 276 | Michael Berty | 51 | USA | 3,679 | 1:54.1 | ||
| 278 | Tamás Bakó | 46 | HUN | 3,678 | 1:54.1 | ||
| 279 | A O | 41 | Hamilton, ON | CAN | Leander Boat Club, Hamilton, ON | 3,677 | 1:54.2 |
| 280 | Greg Wilkin | 36 | CO | USA | 3,676 | 1:54.2 | |
| 281 | Everett Gilchrist | 14 | USA | 3,674 | 1:54.3 | ||
| 282 | Tom Haushalter | 45 | USA | 3,673 | 1:54.3 | ||
| 283 | Rohan Lloyd | 36 | AUS | 3,672 | 1:54.3 | ||
| 283 | Paul Smith | 34 | USA | Tri-Cities Rowing Association | 3,672 | 1:54.3 | |
| 285 | J B | 68 | AUS | 3,671 | 1:54.4 | ||
| 285 | Raleigh Mohr | 37 | USA | 3,671 | 1:54.4 | ||
| 285 | Brian Riser | 37 | Fort Leavenworth, KS | USA | U.S. Army | 3,671 | 1:54.4 |
| 288 | Sebastiano Natale | 42 | GER | 3,670 | 1:54.4 | ||
| 289 | Aldo Delgado | 36 | USA | USAF Veterans | 3,669 | 1:54.4 | |
| 290 | Christian Uhlig | 30 | DEN | 3,666 | 1:54.5 | ||
| 290 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,666 | 1:54.5 | |
| 290 | Iain Arseneau | 37 | CAN | 3,666 | 1:54.5 | ||
| 293 | Janek Sepp | 48 | EST | 3,665 | 1:54.5 | ||
| 294 | Gil Cnops | 39 | BEL | Crossfit Ambrosius | 3,664 | 1:54.6 | |
| 295 | Michael Johnson | 39 | GBR | 3,661 | 1:54.7 | ||
| 296 | Tony Faneco | 56 | AUS | 3,660 | 1:54.7 | ||
| 296 | Vilnis Barons | 52 | LAT | 3,660 | 1:54.7 | ||
| 298 | Guy Tinsley | 49 | GBR | 3,659 | 1:54.7 | ||
| 299 | Thomas Dravits | 54 | Mörbisch am See | AUT | 3,658 | 1:54.8 | |
| 300 | John Poulin | 46 | USA | 3,657 | 1:54.8 |