Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Rafael Ferreira | 55 | POR | 3,657 | 1:54.8 | ||
| 302 | Massimo Guerra | 58 | ITA | 3,656 | 1:54.8 | ||
| 303 | Wade Evans | 40 | RSA | 3,655 | 1:54.9 | ||
| 303 | Gary Corbett | 61 | GBR | 3,655 | 1:54.9 | ||
| 305 | Andrew Fyten | 45 | USA | 3,654 | 1:54.9 | ||
| 306 | Fabrice Chassagne | 50 | FRA | 3,653 | 1:54.9 | ||
| 306 | Andy Lowe | 70 | Barre, VT | USA | 3,653 | 1:54.9 | |
| 308 | Manuel Falcao | 44 | Espinho | POR | Real Clube Fluvial Portuense | 3,652 | 1:55.0 |
| 308 | Jonathan Cohen | 61 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 1:55.0 |
| 310 | Jim Hollingsworth | 66 | NC | USA | 3,651 | 1:55.0 | |
| 311 | Chris Cochran | 32 | USA | 3,650 | 1:55.0 | ||
| 311 | Sabrina Sack | 45 | GER | 3,650 | 1:55.0 | ||
| 311 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,650 | 1:55.0 |
| 314 | Jack LeRocket | 30 | CAN | 3,648 | 1:55.1 | ||
| 315 | Peter Chatwell | 45 | Rochester | GBR | 3,647 | 1:55.1 | |
| 315 | James Heath | 50 | GBR | 3,647 | 1:55.1 | ||
| 317 | Harry King | 44 | USA | 3,646 | 1:55.1 | ||
| 317 | andrew louie | 41 | USA | 3,646 | 1:55.1 | ||
| 319 | Neil Acres | 47 | GBR | 3,645 | 1:55.2 | ||
| 319 | Andy Lovejoy | 45 | Reading | GBR | 3,645 | 1:55.2 | |
| 319 | Dave Walker | 47 | CAN | 3,645 | 1:55.2 | ||
| 322 | Edoardo Ghelardi | 35 | ITA | 3,644 | 1:55.2 | ||
| 323 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 3,643 | 1:55.2 | |
| 323 | Nathan Rhys Blewett | 43 | Bude | GBR | 3,643 | 1:55.2 | |
| 325 | Kenneth Leonhardt | 52 | USA | 3,642 | 1:55.3 | ||
| 326 | Nathan Boscaro | 33 | AUS | 3,641 | 1:55.3 | ||
| 327 | Federico Dalla Valentina | 41 | ITA | 3,640 | 1:55.3 | ||
| 328 | Sam Ribnick | 35 | USA | 3,639 | 1:55.4 | ||
| 329 | Carley Kenwell | 41 | CAN | 3,638 | 1:55.4 | ||
| 329 | William Starrett Dinwiddie | 54 | Lafayette, CA | USA | 3,638 | 1:55.4 | |
| 329 | Chris Willis | 46 | USA | 3,638 | 1:55.4 | ||
| 329 | Chad Mercer | 38 | ON | CAN | 3,638 | 1:55.4 | |
| 329 | Mark Buenting | 58 | Kirkland, WA | USA | 3,638 | 1:55.4 | |
| 334 | Mike Burke | 53 | Pewaukee , WI | USA | 3,637 | 1:55.4 | |
| 334 | Scott Pollard | 45 | Decatur, GA | USA | 3,637 | 1:55.4 | |
| 336 | Richard Thorn | 65 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 3,636 | 1:55.5 |
| 337 | Greg Owen | 40 | USA | 3,635 | 1:55.5 | ||
| 338 | Wim Franssen | 43 | NED | 3,634 | 1:55.5 | ||
| 338 | James Millard | 41 | Niagara-on-the-Lake, ON | CAN | 3,634 | 1:55.5 | |
| 340 | Ben Butkus | 48 | USA | 3,633 | 1:55.6 | ||
| 341 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,631 | 1:55.6 | |
| 341 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 3,631 | 1:55.6 |
| 343 | John Rowland | 55 | GBR | 3,630 | 1:55.7 | ||
| 344 | Todd Roberts | 56 | Sheridan, IN | USA | 3,629 | 1:55.7 | |
| 345 | Kristian Sørensen | 35 | DEN | 3,628 | 1:55.7 | ||
| 346 | Nicholas Enos | 24 | USA | 3,627 | 1:55.7 | ||
| 346 | thomas smith | 50 | GBR | 3,627 | 1:55.7 | ||
| 346 | Tom Spicer | 50 | GBR | 3,627 | 1:55.7 | ||
| 349 | Martyn Bell | 56 | GBR | 3,626 | 1:55.8 | ||
| 349 | Graham Connor | 53 | GBR | 3,626 | 1:55.8 |