Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 3,626 | 1:55.8 | |
| 352 | Emanuele Finazzi | 45 | ITA | 3,625 | 1:55.8 | ||
| 352 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 3,625 | 1:55.8 | |
| 354 | Stephen O’Donnell | 40 | GBR | 3,624 | 1:55.8 | ||
| 355 | Edward Okon | 37 | USA | 3,623 | 1:55.9 | ||
| 356 | Steven Guzman | 36 | USA | Randall County Sheriff’s Office | 3,621 | 1:55.9 | |
| 356 | Erik Jorgensen | 42 | USA | 3,621 | 1:55.9 | ||
| 358 | Dave Riley | 48 | GBR | 3,620 | 1:56.0 | ||
| 359 | Ben Mariano | 30 | USA | 3,618 | 1:56.0 | ||
| 359 | Matthieu Bonnais | 53 | IRL | 3,618 | 1:56.0 | ||
| 361 | Sean Mackesey | 38 | USA | 3,617 | 1:56.1 | ||
| 362 | André Aires | 34 | Porto | POR | Regimento de Sapadores Bombeiros do Porto | 3,615 | 1:56.1 |
| 362 | Alex Gordon | 39 | USA | 3,615 | 1:56.1 | ||
| 364 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 3,614 | 1:56.2 |
| 364 | Remy Duret | 33 | FRA | 3,614 | 1:56.2 | ||
| 364 | Brian Corner | 69 | VA | USA | 3,614 | 1:56.2 | |
| 364 | Jesper Sørlie | 33 | NOR | 3,614 | 1:56.2 | ||
| 364 | Joe Wilson | 49 | USA | 3,614 | 1:56.2 | ||
| 369 | Brian Grady | 59 | USA | 3,613 | 1:56.2 | ||
| 369 | Ian Murphy | 39 | Corona, CA | USA | 3,613 | 1:56.2 | |
| 371 | Kristina Karavaj | 42 | NOR | 3,612 | 1:56.2 | ||
| 371 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 3,612 | 1:56.2 |
| 373 | Nick Musial | 44 | USA | 3,611 | 1:56.3 | ||
| 373 | Josh Sandry | 42 | USA | 3,611 | 1:56.3 | ||
| 373 | Josh Gullett | 44 | USA | 3,611 | 1:56.3 | ||
| 373 | Andre Edwards | 35 | CAN | 3,611 | 1:56.3 | ||
| 377 | Peter Ricciardo | 48 | WA | AUS | 3,610 | 1:56.3 | |
| 378 | Thierry SCIACCA - AVIRON DE HAUTE CORSE | 59 | Bastia | FRA | Aviron de la Haute-Corse | 3,609 | 1:56.3 |
| 378 | Florian P.-H. | 46 | GER | 3,609 | 1:56.3 | ||
| 380 | Tim Row | 48 | USA | 3,608 | 1:56.4 | ||
| 380 | Tim Singler | 39 | USA | 3,608 | 1:56.4 | ||
| 382 | Heinrich Jansen van Vuuren | 37 | NAM | 3,607 | 1:56.4 | ||
| 382 | Marcel Lück | 46 | GER | 3,607 | 1:56.4 | ||
| 382 | Zohar Komargodski | 42 | USA | 3,607 | 1:56.4 | ||
| 382 | Jenny Marcum | 22 | VA | USA | 3,607 | 1:56.4 | |
| 386 | Steve Hawkins | 62 | GBR | 3,606 | 1:56.4 | ||
| 386 | Bastien Rocour | 32 | FRA | 3,606 | 1:56.4 | ||
| 388 | Pourik C | 49 | USA | 3,605 | 1:56.5 | ||
| 388 | Travis Goodlett | 49 | USA | 3,605 | 1:56.5 | ||
| 388 | Juan José Pérez Fernandez | 48 | ESP | 3,605 | 1:56.5 | ||
| 388 | Shane Slough | 45 | USA | Randall County Sheriff’s Office | 3,605 | 1:56.5 | |
| 392 | Annarita Cibin | 35 | ITA | 3,603 | 1:56.5 | ||
| 392 | Noah Lerner | 34 | USA | 3,603 | 1:56.5 | ||
| 394 | Joseph Nelson | 39 | AUT | 3,602 | 1:56.6 | ||
| 394 | Bob Reed | 41 | USA | 3,602 | 1:56.6 | ||
| 394 | Jayber Crow | 36 | Salt Lake City, UT | USA | 3,602 | 1:56.6 | |
| 394 | Johannes Fogh | 37 | DEN | 3,602 | 1:56.6 | ||
| 394 | Terje Tange | 68 | NOR | 3,602 | 1:56.6 | ||
| 394 | WADE OPPLIGER | 63 | Lake Lure, NC | USA | 3,602 | 1:56.6 | |
| 394 | Gary Byrne | 51 | GBR | 3,602 | 1:56.6 |