Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 198 | Zane Sumpter | 20 | Amarillo, TX | USA | Randall County Sheriff’s Office | 3,736 | 1:52.4 |
| 198 | Maxime Robillard | 43 | CAN | 3,736 | 1:52.4 | ||
| 203 | Trevor Asti | 47 | Detroit, MI | USA | 3,735 | 1:52.4 | |
| 204 | Mark Taylor | 45 | TAS | AUS | 3,734 | 1:52.4 | |
| 205 | David Johnson | 60 | GBR | 3,733 | 1:52.5 | ||
| 205 | Christopher Heaps | 33 | USA | 3,733 | 1:52.5 | ||
| 207 | Bill Monger | 53 | USA | 3,732 | 1:52.5 | ||
| 208 | Thomas Platzk | 48 | GER | 3,731 | 1:52.5 | ||
| 208 | John Aiken | 42 | USA | 3,731 | 1:52.5 | ||
| 210 | Jose Perez | 26 | Amarillo , TX | USA | Randall County Sheriff’s Office | 3,730 | 1:52.6 |
| 210 | David Arnold | 58 | USA | Tri-Cities Rowing Association | 3,730 | 1:52.6 | |
| 212 | Manuel Holzer | 35 | AUT | 3,729 | 1:52.6 | ||
| 213 | Dominik Elsbroek | 41 | Rotenburg Wümme | GER | GERMAN Rowers and FRIENDS United | 3,727 | 1:52.6 |
| 213 | Mr DZiQ | 43 | POL | 3,727 | 1:52.6 | ||
| 215 | Paul Hamm | 38 | Geelong , VIC | AUS | 3,726 | 1:52.7 | |
| 215 | Hašaj Goran | 46 | Murska Sobota | SLO | 3,726 | 1:52.7 | |
| 217 | Paolo Giovacchini | 48 | Dettingen an der Erms | GER | 3,725 | 1:52.7 | |
| 217 | Joel Beauchemin | 47 | CAN | 3,725 | 1:52.7 | ||
| 219 | George Knight | 71 | USA | 3,724 | 1:52.7 | ||
| 220 | Senad Hadzic | 35 | AB | CAN | 3,723 | 1:52.8 | |
| 221 | David CROCHET | 44 | FRA | 3,721 | 1:52.8 | ||
| 222 | Joe Morgan | 44 | USA | 3,720 | 1:52.9 | ||
| 223 | Phil Makowski | 43 | FRA | 3,718 | 1:52.9 | ||
| 224 | Ketil Albertsen | 68 | Sandnes | NOR | Free Spirits | 3,717 | 1:52.9 |
| 224 | Letterio Visalli | 38 | Messina | ITA | 3,717 | 1:52.9 | |
| 226 | Sāri Khayyal | 60 | San Antonio, TX | PLE | Austin Rowing Club | 3,716 | 1:53.0 |
| 227 | Aaron S | 51 | USA | 3,714 | 1:53.0 | ||
| 227 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,714 | 1:53.0 | |
| 229 | Mark Thompson | 47 | hobart, TAS | AUS | 3,713 | 1:53.1 | |
| 229 | L C | 48 | CAN | 3,713 | 1:53.1 | ||
| 229 | Thomas chen | 23 | USA | 3,713 | 1:53.1 | ||
| 232 | Juan Chimelis | 37 | PUR | 3,712 | 1:53.1 | ||
| 233 | Rik van ‘t Einde | 44 | Hoenderloo | NED | 3,711 | 1:53.1 | |
| 234 | Tyler Grossman | 35 | USA | 3,710 | 1:53.2 | ||
| 235 | Christian Baumann | 46 | Berkeley | GER | Karlsruher Ruder-Verein Wiking v. 1879 e.V. | 3,707 | 1:53.2 |
| 236 | Tom Main | - | GBR | 3,706 | 1:53.3 | ||
| 236 | Gerard Westover | 41 | MI | USA | 3,706 | 1:53.3 | |
| 238 | Leo Westland | 32 | GBR | British Army | 3,705 | 1:53.3 | |
| 238 | Arjan Wooning | 57 | Krnov | CZE | 3,705 | 1:53.3 | |
| 238 | Gavin Roche | 49 | GBR | 3,705 | 1:53.3 | ||
| 238 | Andrew Manderino | 36 | La Mesa, CA | USA | 3,705 | 1:53.3 | |
| 238 | Brendan McCarthy | 32 | USA | 3,705 | 1:53.3 | ||
| 238 | Sama Astani | 34 | USA | 3,705 | 1:53.3 | ||
| 244 | Paul Flack | 68 | Annapolis, MD | USA | Annapolis Rowing Club | 3,704 | 1:53.3 |
| 245 | Nathan Hutcheson | 43 | Croydon | AUS | 3,702 | 1:53.4 | |
| 246 | Andrew Cashion | 38 | USA | 3,701 | 1:53.4 | ||
| 246 | Steve Hammel | 74 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,701 | 1:53.4 |
| 248 | Matt Brownback | 40 | USA | 3,700 | 1:53.5 | ||
| 249 | Christoph Wagner | 48 | GER | 3,698 | 1:53.5 | ||
| 249 | Ben Saks | 25 | USA | 3,698 | 1:53.5 |