Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | David Amberger | 33 | GER | 3,782 | 1:51.0 | ||
| 150 | Brayton Marlow | 24 | USA | Randall County Sheriff’s Office | 3,782 | 1:51.0 | |
| 153 | Pavel Panchenko | 35 | UKR | 3,781 | 1:51.0 | ||
| 153 | Ryan Applegate | 55 | USA | 3,781 | 1:51.0 | ||
| 155 | Fabio F | 50 | ITA | 3,776 | 1:51.2 | ||
| 156 | Drew Eastman | 44 | USA | 3,774 | 1:51.2 | ||
| 157 | Søren Mose Nielsen | 44 | DEN | 3,773 | 1:51.3 | ||
| 158 | Giovanni Sannino | 41 | Napoli | ITA | 3,772 | 1:51.3 | |
| 159 | Bobbi Kizer | 43 | Spokane, WA | USA | Spokane River Rowing Association | 3,771 | 1:51.3 |
| 160 | Antonio Ramos | 28 | ESP | 3,770 | 1:51.4 | ||
| 160 | Cristian L. | 35 | SUI | 3,770 | 1:51.4 | ||
| 160 | P M | 25 | FRO | 3,770 | 1:51.4 | ||
| 163 | Tony Hunkin | 53 | Sunshine coast, QLD | AUS | 3,767 | 1:51.4 | |
| 163 | Adam Brejnakowski | 45 | POL | 3,767 | 1:51.4 | ||
| 165 | meurice robinson | 48 | GBR | Red Line Rowers | 3,766 | 1:51.5 | |
| 165 | Patrik Hagelauer | - | GER | 3,766 | 1:51.5 | ||
| 165 | Jeremy Niznick | 39 | USA | 3,766 | 1:51.5 | ||
| 168 | Thomas Ronge | 36 | NÖ, Kirchstetten | AUT | 3,765 | 1:51.5 | |
| 169 | Alexey . | 37 | AIN | 3,764 | 1:51.5 | ||
| 169 | Simeon Goddard | 43 | CAY | 3,764 | 1:51.5 | ||
| 171 | Carl Runde | 57 | Sydney, NSW | AUS | 3,762 | 1:51.6 | |
| 172 | Iago Mariño | 43 | ESP | 3,761 | 1:51.6 | ||
| 173 | Craig Steed | 48 | GBR | 3,760 | 1:51.7 | ||
| 173 | Matt G | 42 | USA | 3,760 | 1:51.7 | ||
| 175 | Adam Heckelsmiller | 33 | Indianapolis, IN | USA | 3,759 | 1:51.7 | |
| 176 | Balázs Németh | 49 | Győr | HUN | FitnessGyőr | 3,757 | 1:51.7 |
| 177 | Chad Carr | 44 | USA | 3,756 | 1:51.8 | ||
| 178 | Javichu Iglesias | 34 | ESP | 3,755 | 1:51.8 | ||
| 179 | Matthieu Faure | 44 | FRA | 3,754 | 1:51.8 | ||
| 180 | Felipe Del Villar | 56 | USA | 3,752 | 1:51.9 | ||
| 181 | Robert Dornbrach | 44 | Berlin | GER | 3,751 | 1:51.9 | |
| 181 | Tanner Palmer | 31 | USA | 3,751 | 1:51.9 | ||
| 181 | Jack Suggs | 23 | USA | MIT Rowing Club | 3,751 | 1:51.9 | |
| 184 | Daniel Johansson | 37 | Piteå | SWE | 3,748 | 1:52.0 | |
| 185 | James Byrne | 35 | GBR | 3,747 | 1:52.0 | ||
| 185 | Lennart Wieland | 17 | GER | 3,747 | 1:52.0 | ||
| 187 | Darren Proud | 41 | IRL | 3,745 | 1:52.1 | ||
| 188 | Jurij Lovše | 52 | Maribor | SLO | 3,744 | 1:52.1 | |
| 188 | David Abularach | 34 | GUA | 3,744 | 1:52.1 | ||
| 190 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,743 | 1:52.2 | |
| 190 | Paul Duff | 40 | GBR | 3,743 | 1:52.2 | ||
| 192 | Ryan Bell | 28 | USA | 3,742 | 1:52.2 | ||
| 193 | Travis Thorn | 32 | USA | 3,741 | 1:52.2 | ||
| 194 | Robert Stone | 60 | AUS | 3,740 | 1:52.2 | ||
| 194 | Jörg Altmann | 56 | GER | 3,740 | 1:52.2 | ||
| 196 | Adam Seabrook | 39 | CAN | 3,738 | 1:52.3 | ||
| 197 | Ryan Martino | 47 | CO | USA | 3,737 | 1:52.3 | |
| 198 | Franck Ngako | 32 | FRA | 3,736 | 1:52.4 | ||
| 198 | Nick Wilson | 64 | GBR | 3,736 | 1:52.4 | ||
| 198 | ben Thilly | 41 | FRA | 3,736 | 1:52.4 |