Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ngou Teng Wu | 47 | MAC | 3,931 | 1:46.8 | ||
| 52 | Tim Hope Johnstone | 39 | AUS | 3,930 | 1:46.8 | ||
| 52 | Michael Persson | 43 | CAN | 3,930 | 1:46.8 | ||
| 52 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,930 | 1:46.8 | |
| 55 | Nathan Edwards | 40 | USA | 3,923 | 1:47.0 | ||
| 55 | Stjepan Špehar | 40 | CRO | 3,923 | 1:47.0 | ||
| 57 | Adam Trueman | 35 | GBR | 3,922 | 1:47.0 | ||
| 58 | Rafał Łuczak | 36 | POL | 3,921 | 1:47.1 | ||
| 59 | Mats Landberg | 60 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 3,919 | 1:47.1 |
| 59 | Alec Snell | 37 | GBR | 3,919 | 1:47.1 | ||
| 61 | Vincent Muller | 49 | Leiden | NED | 3,917 | 1:47.2 | |
| 62 | Ricky Ehrgott | 37 | USA | 3,915 | 1:47.2 | ||
| 63 | James Winton | 49 | Perth, WA | AUS | 3,913 | 1:47.3 | |
| 64 | Ryne Holliday | 45 | USA | 3,910 | 1:47.4 | ||
| 65 | Randon Kruse | 38 | USA | 3,909 | 1:47.4 | ||
| 66 | Joël GALLINA | 44 | FRA | 3,908 | 1:47.4 | ||
| 67 | René Simon | 43 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 3,905 | 1:47.5 |
| 67 | Andrew Bauer | 50 | USA | 3,905 | 1:47.5 | ||
| 69 | Jason Frye | 60 | USA | U.S. Army Veterans | 3,902 | 1:47.6 | |
| 70 | Spencer Leonard | 29 | USA | 3,899 | 1:47.7 | ||
| 71 | James Jensen | 59 | Bow, NH | USA | Friends Of Concord Crew | 3,898 | 1:47.7 |
| 72 | Dana Alia | 40 | Accord, NY | USA | 3,896 | 1:47.8 | |
| 73 | Ben G | 55 | GBR | 3,895 | 1:47.8 | ||
| 73 | James Hart | 55 | Trowbridge, Wiltshire | GBR | 3,895 | 1:47.8 | |
| 75 | Sean Crowther | 55 | IRL | 3,894 | 1:47.8 | ||
| 76 | T Myers | 40 | USA | 3,892 | 1:47.9 | ||
| 77 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 3,891 | 1:47.9 |
| 77 | Francisco Orellana | 55 | Concepción | CHI | Club de Remo Canottieri Italiano | 3,891 | 1:47.9 |
| 79 | Dean Ireland | 58 | VIC | AUS | 3,890 | 1:47.9 | |
| 80 | Filip Aronsson | 29 | SWE | 3,889 | 1:47.9 | ||
| 80 | Sheridan Hindle | 53 | Flash | GBR | 3,889 | 1:47.9 | |
| 82 | Ben Walsh | 47 | Hitchin | GBR | Age Without Limits | 3,888 | 1:48.0 |
| 83 | Mitch Crawford | 50 | Walcha | AUS | 3,885 | 1:48.1 | |
| 84 | Tyler Webber | 45 | Portland, OR | USA | 3,884 | 1:48.1 | |
| 85 | Adrian Leach | 56 | Kirkcudbright | GBR | 3,883 | 1:48.1 | |
| 86 | David Windybank | 52 | Surrey | GBR | 3,879 | 1:48.2 | |
| 87 | Justin Hirsch | 40 | USA | 3,878 | 1:48.3 | ||
| 88 | Markus Weber | 39 | AUT | 3,877 | 1:48.3 | ||
| 89 | Tim Linville | 46 | USA | 3,875 | 1:48.3 | ||
| 90 | Luis Oliveira | 36 | POR | 3,874 | 1:48.4 | ||
| 91 | Matt Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,869 | 1:48.5 |
| 92 | Nicolas Werner | 48 | GER | 3,868 | 1:48.5 | ||
| 93 | Pete Grundy | 54 | GBR | 3,867 | 1:48.6 | ||
| 94 | Jeffrey Bochey | 43 | USA | 3,866 | 1:48.6 | ||
| 95 | Travis Manning | 46 | AUS | 3,865 | 1:48.6 | ||
| 95 | Kev Thomas | 53 | GBR | 3,865 | 1:48.6 | ||
| 97 | Mike Williams | 46 | GBR | 3,863 | 1:48.7 | ||
| 98 | James Dietrich | 38 | DEN | 3,861 | 1:48.7 | ||
| 98 | Quentin Hardy | 41 | Bordeaux | FRA | 3,861 | 1:48.7 | |
| 98 | Ryan Haggerty | 44 | USA | 3,861 | 1:48.7 |