Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | jan thorbecke | 59 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,576 | 1:57.4 |
| 451 | Matthijs Geldhof | 43 | USA | 3,576 | 1:57.4 | ||
| 453 | Chris Broadbent | 50 | Newark | GBR | 3,575 | 1:57.4 | |
| 454 | Yoon S. Park | 52 | Seoul | KOR | 3,574 | 1:57.5 | |
| 454 | Mayson Dompe | 25 | USA | Randall County Sheriff’s Office | 3,574 | 1:57.5 | |
| 456 | Þórarinn Jóhannsson | 61 | ISL | 3,573 | 1:57.5 | ||
| 456 | William Bakker | 46 | USA | 3,573 | 1:57.5 | ||
| 456 | Bill Snyder | 46 | USA | 3,573 | 1:57.5 | ||
| 459 | Michael Smith | 58 | GBR | 3,572 | 1:57.5 | ||
| 459 | Christian Heidl | 46 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,572 | 1:57.5 |
| 461 | Aaron McMahon | 45 | AUS | 3,571 | 1:57.6 | ||
| 461 | clemente pediconi | 50 | ITA | 3,571 | 1:57.6 | ||
| 461 | Norbert Duschlbauer | 42 | Timelkam | AUT | 3,571 | 1:57.6 | |
| 461 | Stas Z | 34 | AIN | 3,571 | 1:57.6 | ||
| 461 | Jean-Christophe Rousseau | 34 | CAN | 3,571 | 1:57.6 | ||
| 466 | Mark Compson | 56 | GBR | British Army | 3,570 | 1:57.6 | |
| 466 | Stefan Vente | 56 | Rothaargebirge | GER | German Concept2 Rower | 3,570 | 1:57.6 |
| 468 | Gusztav Garas | 46 | Budapest | HUN | 3,569 | 1:57.6 | |
| 468 | Adrian Chambers | 50 | USA | United States Marine Corps | 3,569 | 1:57.6 | |
| 468 | Dave Fitz | 49 | USA | 3,569 | 1:57.6 | ||
| 471 | Dennis Eelkema | 45 | USA | US Army | 3,568 | 1:57.7 | |
| 471 | Matteo Ghisini | 47 | Mantova | ITA | 3,568 | 1:57.7 | |
| 471 | Kazuya Kawamoto | 62 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,568 | 1:57.7 |
| 471 | Thomas Töbe | 41 | Würselen | GER | 3,568 | 1:57.7 | |
| 471 | Jonathan Shumeyko | 46 | USA | 3,568 | 1:57.7 | ||
| 471 | Thomas Vetter | 44 | Stammham | GER | 3,568 | 1:57.7 | |
| 471 | Jamie Willin | 70 | Redwood City, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,568 | 1:57.7 |
| 478 | Jordan Oost | 25 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,567 | 1:57.7 |
| 478 | Kirk Nofzinger | 62 | USA | 3,567 | 1:57.7 | ||
| 480 | Alexander Postminister | 53 | GER | 3,566 | 1:57.7 | ||
| 480 | Noah Eull | 43 | USA | 3,566 | 1:57.7 | ||
| 482 | Peter Glock | 64 | GBR | 3,565 | 1:57.8 | ||
| 482 | Cody Reese | 25 | Drums, PA | USA | 3,565 | 1:57.8 | |
| 484 | Mick Chriss | 68 | USA | 3,564 | 1:57.8 | ||
| 484 | Craig Fleming | 43 | USA | 3,564 | 1:57.8 | ||
| 486 | Astrid Janssens | 47 | NED | 3,563 | 1:57.8 | ||
| 486 | Ákos Magyar | 43 | Nagymágocs | HUN | 3,563 | 1:57.8 | |
| 486 | Allan Dahl | 44 | DEN | 3,563 | 1:57.8 | ||
| 489 | Chris W | 37 | USA | 3,562 | 1:57.9 | ||
| 490 | dl cai | 48 | chengdu | CHN | China Indoor Rowers | 3,561 | 1:57.9 |
| 490 | James Rouse | 70 | GBR | 3,561 | 1:57.9 | ||
| 490 | Trent Stevens | 42 | USA | 3,561 | 1:57.9 | ||
| 490 | Ken Brenneman | 61 | USA | 3,561 | 1:57.9 | ||
| 490 | Jerry Harrison | 75 | Alameda, CA | USA | US Army | 3,561 | 1:57.9 |
| 495 | Henning Wiehe | 54 | Frankfurt | GER | 3,560 | 1:57.9 | |
| 495 | Dmitry Solominsky | 41 | USA | EXR Rowing | 3,560 | 1:57.9 | |
| 497 | Jon Massari | 31 | Milwaukee, WI | USA | Greenville Indoor Rowing | 3,559 | 1:58.0 |
| 497 | Tomasz Łapan | 51 | Świdnik | POL | 3,559 | 1:58.0 | |
| 497 | Oscar Ellwood | 16 | GBR | 3,559 | 1:58.0 | ||
| 497 | Michael Dyal | 43 | USA | 3,559 | 1:58.0 |