Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sam Pascoe	31		AUS		3,535	1:58.8
551	Dennis Mayhew	65	Kalispell, MT	USA	Crossfit Flathead	3,535	1:58.8
551	Ernie Ginter	72	Brookhaven, GA	USA		3,535	1:58.8
554	John Sanders	46		USA		3,534	1:58.8
555	James Bryant	52	Houston , TX	USA		3,533	1:58.8
555	Jake Belter	51	Birmingham, AL	USA		3,533	1:58.8
555	Lars Ramsing	38		DEN		3,533	1:58.8
555	Matthew Madsen	58		USA	The Diamonds (Over Sixties Erging Group)	3,533	1:58.8
559	John Peacock	58		GBR		3,532	1:58.9
559	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,532	1:58.9
561	Sam Varano	54		USA		3,531	1:58.9
562	Jochen Scheel	59		GER		3,530	1:58.9
563	Luke Gunnewegh	64	CA	USA	The Diamonds (Over Sixties Erging Group)	3,529	1:59.0
564	Jon Abbott	58	Lincolnshire	GBR		3,528	1:59.0
565	Ian Hartland	57		GBR		3,527	1:59.0
565	Wayne Baker	54		GBR	1 MP Bde	3,527	1:59.0
567	Jamie White	44		GBR	Whitby Friendship Amateur Rowing Club	3,526	1:59.1
567	Michael Penza	48	Webster, NY	USA		3,526	1:59.1
569	Bruno de la Fayolle	58	LAGNY/MARNE	FRA		3,524	1:59.1
569	Philip Martin	49		GBR		3,524	1:59.1
571	Michael Tiller	46	SA	AUS		3,522	1:59.2
571	Martin Oakden	42		GBR		3,522	1:59.2
571	Jeff Parker	59	TN	USA		3,522	1:59.2
574	Seamus Morrison	56		IRL		3,521	1:59.2
574	Jeff Lzinga	34		CAN		3,521	1:59.2
574	Kristian Edinger	66		DEN		3,521	1:59.2
574	Ben Goddard	44		GBR		3,521	1:59.2
578	Dave Graham	55		GBR		3,520	1:59.3
578	Ernest Wheeler	57		USA		3,520	1:59.3
580	Adam Creech	41		USA		3,519	1:59.3
580	Steve Brehm	67	Grover Beach , CA	USA		3,519	1:59.3
582	Victor Otero-Matias	34	CT	USA	U.S. Marines	3,518	1:59.3
582	Julien CESCON	46		FRA		3,518	1:59.3
582	Sid Saunders	31		USA		3,518	1:59.3
582	Justin Siemian	33		USA		3,518	1:59.3
586	Morne van Heerden	48		RSA		3,517	1:59.4
586	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,517	1:59.4
588	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	3,516	1:59.4
588	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,516	1:59.4
590	J T	41		CAN		3,515	1:59.4
590	Scott Lewis	53	Hartwell, GA	USA		3,515	1:59.4
590	Craig Giannini	43		USA		3,515	1:59.4
593	Gavin Furlong	42		USA		3,514	1:59.5
593	Seth Anderson	48	Leesburg, VA	USA		3,514	1:59.5
595	Nathan Clark	29		USA		3,513	1:59.5
595	Rendy Janke	40		GER		3,513	1:59.5
595	Jeff Emerson	57	Raleigh, NC	USA		3,513	1:59.5
598	Bruno Souza	33	Santa Bárbara d’Oeste	BRA	CrossFit S.B.O.	3,512	1:59.5
598	Stéphane Hamonou	46		FRA		3,512	1:59.5
598	Andrew Ramsey	29		USA		3,512	1:59.5