Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dave Maniscalco	40		USA		3,510	1:59.6
602	Mike Kourakis	56		AUS		3,509	1:59.6
602	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,509	1:59.6
602	HEESUNG CHOI	39	seoul	KOR		3,509	1:59.6
602	Nicolas LORIQUE	42		FRA		3,509	1:59.6
606	Mikkel Boedker	35		DEN		3,507	1:59.7
606	Garrett Benson	51	NC	USA	Rampage, 2d MARDIV	3,507	1:59.7
606	Collin Green	35		USA		3,507	1:59.7
609	Ronald Meneses Jaimes	42		CRC		3,506	1:59.7
609	Doc Sascha	25		GER		3,506	1:59.7
609	Gábor Zoltán Nagy	42		HUN		3,506	1:59.7
612	Lamar Lewis	64	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,505	1:59.8
612	Nate T	13		USA		3,505	1:59.8
614	Paul Verity	62	Leeds	GBR		3,503	1:59.8
615	Rick Elliott	59		AUS		3,502	1:59.9
615	Chester Dolph	-		USA		3,502	1:59.9
617	steve cvek	59	Duluth, MN	USA		3,501	1:59.9
617	Sean Slusarczyk	31		USA		3,501	1:59.9
617	Dirk H	-	WA	USA		3,501	1:59.9
620	Krzysztof Nowak	42		POL		3,500	2:00.0
620	mitch borgeson	47		USA		3,500	2:00.0
622	A G	51		USA		3,499	2:00.0
622	Jacob Soler	24		USA	Randall County Sheriff’s Office	3,499	2:00.0
624	Brent Williams	54		USA	Randall County Sheriff’s Office	3,498	2:00.0
624	Beth Hazen	38		USA		3,498	2:00.0
624	Jean-Luc Lemire	56	Rio de Janeiro	BRA		3,498	2:00.0
624	Mike Kendrick	60		USA		3,498	2:00.0
628	Joseph Byrne	43		GBR		3,497	2:00.1
628	Hollie Wright	42		GBR		3,497	2:00.1
630	Mark Sherrell	64		RSA		3,496	2:00.1
630	Ian Scott	63	Devon	GBR	Exmouth Pilot Gig Rowing Club	3,496	2:00.1
632	David Plaskitt	75	Bath	GBR		3,495	2:00.1
633	Simon Staats	41		USA		3,494	2:00.2
634	Liz Fern	50		GBR		3,492	2:00.2
635	David Fraser	66		GBR		3,489	2:00.3
636	Richard Crichton	47		GBR		3,488	2:00.4
637	Tom Ireland	45		AUS		3,487	2:00.4
637	羽辰梁	36		CHN		3,487	2:00.4
637	Rafael Alfaro	65		USA		3,487	2:00.4
637	Damiano Lacaria	50		ITA		3,487	2:00.4
637	Michael S	36		USA		3,487	2:00.4
637	Grey M	25		USA		3,487	2:00.4
643	Curtis Sutcliffe	39		USA		3,486	2:00.4
643	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:00.4
643	Brahadeesh Selvaraj	36		USA		3,486	2:00.4
646	Ross Cane	34		AUS		3,484	2:00.5
646	jason peterson	56	IL	USA		3,484	2:00.5
648	Mario Acquarone	57		NOR		3,483	2:00.5
648	Sergei Troshin	49		AIN		3,483	2:00.5
648	Chad Cochran	41		USA		3,483	2:00.5