Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,449 | 2:01.7 |
| 701 | David Mintz | 56 | USA | 3,449 | 2:01.7 | ||
| 703 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 3,448 | 2:01.8 |
| 703 | Grayson Smith | 22 | USA | Randall County Sheriff’s Office | 3,448 | 2:01.8 | |
| 703 | Chenggang Wu | 57 | Mclean, VA | USA | 3,448 | 2:01.8 | |
| 706 | Bill Sanchez | 40 | USA | 3,446 | 2:01.8 | ||
| 706 | Peter McLoughlin | 58 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,446 | 2:01.8 |
| 708 | John Rittenhouse | 67 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 3,444 | 2:01.9 |
| 708 | Oscar Castanon | 44 | ON | CAN | 3,444 | 2:01.9 | |
| 710 | Luis Pozo | 53 | Alcorcón | ESP | 3,442 | 2:02.0 | |
| 711 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,441 | 2:02.0 | |
| 712 | EDI 郭 | 45 | CHN | 3,440 | 2:02.0 | ||
| 713 | Andrew Chapman | 48 | AUS | 3,439 | 2:02.1 | ||
| 713 | Thomas Lang | 54 | GER | 3,439 | 2:02.1 | ||
| 715 | Matt Welhaf | 32 | USA | 3,438 | 2:02.1 | ||
| 715 | György Faragó | 45 | HUN | 3,438 | 2:02.1 | ||
| 717 | Fergus Weldon | 41 | GBR | 3,437 | 2:02.1 | ||
| 717 | Neal Carter | 67 | CAN | 3,437 | 2:02.1 | ||
| 717 | Guillaume Savoie | 41 | CAN | 3,437 | 2:02.1 | ||
| 720 | Jim Grafmeyer | 42 | USA | 3,435 | 2:02.2 | ||
| 720 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 3,435 | 2:02.2 | |
| 720 | Anne Laudenbach | 39 | GER | 3,435 | 2:02.2 | ||
| 720 | Athan Syrgiannis | 36 | CAN | 3,435 | 2:02.2 | ||
| 724 | Marek Jeznach | 47 | Hamburg | GER | 3,434 | 2:02.3 | |
| 724 | Aaron White | 43 | USA | 3,434 | 2:02.3 | ||
| 724 | Bernie Van Houten | 70 | USA | 3,434 | 2:02.3 | ||
| 727 | Devan Jung | 34 | USA | 3,433 | 2:02.3 | ||
| 728 | Farcus Sebastian | 46 | ROU | 3,429 | 2:02.4 | ||
| 729 | Sebastian Garibaldi | 28 | MEX | 3,428 | 2:02.5 | ||
| 729 | Nolan Wesche | 41 | USA | 3,428 | 2:02.5 | ||
| 731 | David Rigon | 51 | AUS | 3,427 | 2:02.5 | ||
| 731 | Soohwan Kim | 51 | Yongin | KOR | 3,427 | 2:02.5 | |
| 731 | Jeffrey Veldhoen | 39 | NED | 3,427 | 2:02.5 | ||
| 731 | Collin Huster | 32 | USA | 3,427 | 2:02.5 | ||
| 735 | Arne Borsum | 48 | GER | 3,425 | 2:02.6 | ||
| 736 | Stefan Öberg | 54 | SWE | 3,424 | 2:02.6 | ||
| 737 | Dan Calhoun | 50 | USA | 3,423 | 2:02.6 | ||
| 738 | frank mackay | 62 | wormit | GBR | RowAlong | 3,421 | 2:02.7 |
| 738 | Kevin Bluemke | 42 | USA | 3,421 | 2:02.7 | ||
| 740 | Dan Milam | 48 | Singapore | SIN | 3,420 | 2:02.8 | |
| 740 | Markus Schacht | 55 | GER | 3,420 | 2:02.8 | ||
| 742 | Sebastien Breau | 35 | CAN | 3,419 | 2:02.8 | ||
| 743 | Otto Gastelum | 27 | Sinaloa | MEX | Los Atunes de Cuemanco | 3,418 | 2:02.8 |
| 743 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,418 | 2:02.8 |
| 743 | Goodwin Daniel | 35 | BEL | 3,418 | 2:02.8 | ||
| 746 | Tommy Gavin | 35 | USA | 3,417 | 2:02.9 | ||
| 747 | Vitalijus Istigecevas | 37 | LTU | 3,416 | 2:02.9 | ||
| 747 | Steve Welch | 60 | USA | 3,416 | 2:02.9 | ||
| 749 | Ethan Timmins | 48 | Raleigh | USA | 3,414 | 2:03.0 | |
| 750 | Frode Halland | 51 | NOR | 3,413 | 2:03.0 |