Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Andrew Hubbell | 42 | VT | USA | 3,390 | 2:03.8 | |
| 802 | Mark Foto | 50 | Ottawa, ON | CAN | Worlds Toughest Row (WTR) | 3,389 | 2:03.9 |
| 802 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 3,389 | 2:03.9 | |
| 804 | Luke Ball | 46 | CAN | 3,388 | 2:03.9 | ||
| 805 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:04.0 |
| 805 | Sven Schulz | 41 | GER | 3,387 | 2:04.0 | ||
| 807 | Rob McDowell | 62 | IRL | 3,386 | 2:04.0 | ||
| 807 | 小智 張 | 45 | TPE | 3,386 | 2:04.0 | ||
| 807 | Reggie Mortensen | 48 | CAN | 3,386 | 2:04.0 | ||
| 810 | Jackson Livingood | 26 | USA | 3,385 | 2:04.0 | ||
| 811 | Jarek Otto | 50 | Gliwice | POL | 3,384 | 2:04.1 | |
| 812 | Greg Birnie | 55 | AUS | 3,383 | 2:04.1 | ||
| 812 | Peter Straw | 77 | Seaton Carew 🏴 | GBR | Age Without Limits | 3,383 | 2:04.1 |
| 814 | Jeremiah w | 36 | SA | AUS | 3,378 | 2:04.3 | |
| 814 | Kris Goos | 47 | BEL | 3,378 | 2:04.3 | ||
| 814 | Niko Naster | 46 | BEL | 3,378 | 2:04.3 | ||
| 814 | yaser helal | 37 | USA | 3,378 | 2:04.3 | ||
| 818 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,376 | 2:04.4 |
| 819 | Frank Johanns | 53 | Waren (Müritz) | GER | 3,375 | 2:04.4 | |
| 819 | Jon Osdal | 50 | NOR | 3,375 | 2:04.4 | ||
| 821 | Tom Lieb | 70 | Wildwood, MO | USA | US Navy Veteran | 3,374 | 2:04.4 |
| 821 | Duncan MacCannell | 48 | MA | USA | 3,374 | 2:04.4 | |
| 821 | Maurizio Palo | 49 | ITA | 3,374 | 2:04.4 | ||
| 821 | Fabio Gamaleri | 59 | ITA | 3,374 | 2:04.4 | ||
| 821 | Howell Davies | 47 | GBR | 3,374 | 2:04.4 | ||
| 826 | Bastiaan W | 36 | NED | 3,371 | 2:04.5 | ||
| 826 | Darrin Henderson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:04.5 | |
| 826 | Geoff Yazzetta | 37 | USA | 3,371 | 2:04.5 | ||
| 829 | Kim Nelson | 36 | USA | 3,370 | 2:04.6 | ||
| 830 | Ray Frutoz | 65 | GER | 3,369 | 2:04.6 | ||
| 831 | Scott Deese | 50 | USA | U.S. Navy | 3,368 | 2:04.7 | |
| 832 | Alis Ciriaco | 37 | BRA | 3,367 | 2:04.7 | ||
| 832 | Katie Doughty | 43 | USA | 3,367 | 2:04.7 | ||
| 832 | Lee Kucera | 38 | Burnaby, BC | CAN | 3,367 | 2:04.7 | |
| 835 | Joe Pasteris | 44 | USA | 3,366 | 2:04.7 | ||
| 836 | howard hao | 29 | TPE | 3,365 | 2:04.8 | ||
| 836 | Bruce DeGraw | 46 | Meridian, ID | USA | 3,365 | 2:04.8 | |
| 838 | Mathilde Brun | 29 | FRA | 3,362 | 2:04.9 | ||
| 839 | David Snowden | 44 | GBR | 3,361 | 2:04.9 | ||
| 839 | Marcus Wills | 58 | GBR | 3,361 | 2:04.9 | ||
| 841 | Enrico Sanchez | 47 | GER | 3,360 | 2:05.0 | ||
| 841 | Nate Cimino | 22 | USA | 3,360 | 2:05.0 | ||
| 841 | Mat Owen | 33 | USA | 3,360 | 2:05.0 | ||
| 844 | Andy Elliott | 48 | USA | 3,359 | 2:05.0 | ||
| 845 | Randulf Bratland | 66 | NOR | 3,358 | 2:05.0 | ||
| 845 | Maria Eudochia Tifrac | 36 | ESP | 3,358 | 2:05.0 | ||
| 847 | David Duff | 61 | GBR | 3,357 | 2:05.1 | ||
| 847 | Max Turner | 32 | GBR | 3,357 | 2:05.1 | ||
| 849 | Joacim Olsson | 29 | SWE | 3,356 | 2:05.1 | ||
| 849 | Jörg R | 37 | GER | 3,356 | 2:05.1 |