Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | William Sirett | 45 | West Sussex | GBR | 3,308 | 2:06.9 | |
| 952 | Paul Hinson | 62 | Greeneville, TN | USA | 3,306 | 2:07.0 | |
| 952 | Greg Adams | 40 | CAN | 3,306 | 2:07.0 | ||
| 954 | Todd Flanagan | 57 | USA | Mathworks | 3,305 | 2:07.0 | |
| 954 | Stefan Frings | 44 | GER | 3,305 | 2:07.0 | ||
| 956 | George Vander Dussen | 56 | Herald, CA | USA | 3,304 | 2:07.1 | |
| 957 | James Thomas | 41 | USA | 3,303 | 2:07.1 | ||
| 957 | Trq Trq | 40 | USA | 3,303 | 2:07.1 | ||
| 959 | Anthony Santabarbara | 56 | NY | USA | 3,302 | 2:07.1 | |
| 959 | Jonathon Kay | 44 | Grand Rapids , MI | USA | Grand Rapids Rowing Club | 3,302 | 2:07.1 |
| 961 | Lena Bick | 32 | DEN | 3,301 | 2:07.2 | ||
| 961 | Pascal Gauthier | 36 | CAN | 3,301 | 2:07.2 | ||
| 961 | Scott Basinger | 51 | Cypress, TX | USA | 3,301 | 2:07.2 | |
| 961 | Kevin Watson | 58 | USA | 3,301 | 2:07.2 | ||
| 965 | Craig Hissong | 55 | USA | 3,300 | 2:07.2 | ||
| 965 | Stewart Taber | 40 | USA | 3,300 | 2:07.2 | ||
| 967 | David Foster | 67 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,299 | 2:07.3 |
| 967 | Casey Demory | 33 | USA | Tri-Cities Rowing Association | 3,299 | 2:07.3 | |
| 969 | Ben Austin | 46 | AUS | 3,297 | 2:07.3 | ||
| 969 | Gabe R | 29 | USA | 3,297 | 2:07.3 | ||
| 971 | Christian Hansmann | 55 | GER | 3,296 | 2:07.4 | ||
| 971 | Thomas Dye | 43 | USA | 3,296 | 2:07.4 | ||
| 971 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 3,296 | 2:07.4 | |
| 974 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,295 | 2:07.4 | |
| 974 | Scott Sutherland | 38 | USA | 3,295 | 2:07.4 | ||
| 976 | Matthew Lukens | 43 | USA | 3,293 | 2:07.5 | ||
| 977 | Luca Tosi | 51 | Padova | ITA | Sole di Ferro | 3,292 | 2:07.5 |
| 978 | Jared Proudfoot | 41 | Canterbury | NZL | 3,291 | 2:07.6 | |
| 978 | Justin Rodriguez | 29 | USA | 3,291 | 2:07.6 | ||
| 980 | Ali Gould | 52 | GBR | 3,290 | 2:07.6 | ||
| 981 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 | |
| 981 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,289 | 2:07.6 | |
| 983 | Quentin Larvor | 43 | Quimper | FRA | 3,288 | 2:07.7 | |
| 983 | Nadja Holdt | 35 | DEN | 3,288 | 2:07.7 | ||
| 985 | Tim Martin | 50 | USA | 3,287 | 2:07.7 | ||
| 986 | Mark Forman | 52 | GBR | 3,286 | 2:07.8 | ||
| 986 | Nancy Rowe | 39 | Denver, CO | USA | 3,286 | 2:07.8 | |
| 988 | Juan Aguilar | 48 | USA | 3,285 | 2:07.8 | ||
| 988 | Noah K | - | USA | 3,285 | 2:07.8 | ||
| 988 | Nahoko KawakyuOConnor | 48 | USA | Rochester Boat Club | 3,285 | 2:07.8 | |
| 991 | Max Fulwider | 51 | USA | 3,284 | 2:07.8 | ||
| 992 | John Mesko | 58 | Kissimmee, FL | USA | 3,283 | 2:07.9 | |
| 992 | Tom Baker | 38 | GBR | 3,283 | 2:07.9 | ||
| 994 | Libor Ruzicka | 61 | CZE | 3,281 | 2:08.0 | ||
| 995 | Alan Tuckwood | 60 | Leigh on sea | GBR | 3,280 | 2:08.0 | |
| 995 | Cortland Marix | 46 | USA | 3,280 | 2:08.0 | ||
| 997 | Andreas Oberst | 39 | GER | 3,279 | 2:08.0 | ||
| 997 | Lars Spieckermann | 43 | Bochum | GER | 3,279 | 2:08.0 | |
| 997 | flexi bug | 59 | SUI | 3,279 | 2:08.0 | ||
| 1000 | Tag keun Lee | 44 | Seoul | KOR | RowingDang | 3,278 | 2:08.1 |