Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | James Cox | 29 | USA | 3,278 | 2:08.1 | ||
| 1002 | Anton M. | 41 | ESP | 3,277 | 2:08.1 | ||
| 1003 | Mark Kepke | 62 | Cary, NC | USA | 3,276 | 2:08.2 | |
| 1003 | Ron Rudd | 61 | USA | 3,276 | 2:08.2 | ||
| 1005 | Denny Amrhein | 54 | GER | 1.RCA Dietfurt | 3,275 | 2:08.2 | |
| 1006 | J Vissers | 43 | Brunswick West, VIC | AUS | 3,274 | 2:08.2 | |
| 1006 | Brenden CONOLLY | 48 | AUS | 3,274 | 2:08.2 | ||
| 1006 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 |
| 1006 | John Morriss | 74 | Winnipeg, MB | CAN | 3,274 | 2:08.2 | |
| 1006 | James Vinup | 44 | USA | USMC | 3,274 | 2:08.2 | |
| 1011 | Thomas Kratz | 57 | GER | 3,273 | 2:08.3 | ||
| 1011 | Bart van den Heuvel | 55 | NED | 3,273 | 2:08.3 | ||
| 1013 | Will Harrington | 41 | AUS | 3,272 | 2:08.3 | ||
| 1013 | Paolo Botti | 62 | Maranello | ITA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:08.3 |
| 1013 | Thomas Langston | 72 | Richmond, VA | USA | Virginia Boat Club | 3,272 | 2:08.3 |
| 1013 | Curt Yardley | 59 | ON | CAN | 3,272 | 2:08.3 | |
| 1017 | Yann Cudennec | 31 | FRA | 3,271 | 2:08.4 | ||
| 1018 | Paul Welford | 39 | Pensacola | USA | 3,270 | 2:08.4 | |
| 1019 | Alexandre Felt | 43 | SUI | 3,269 | 2:08.4 | ||
| 1019 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:08.4 |
| 1021 | Steve Bosshard | 78 | Richmond, VA | USA | Virginia Boat Club | 3,268 | 2:08.5 |
| 1022 | David Logan | 46 | USA | 3,267 | 2:08.5 | ||
| 1023 | Andrew Pingitore | 32 | USA | 3,266 | 2:08.5 | ||
| 1023 | Kevin Smith | 38 | SD | USA | 3,266 | 2:08.5 | |
| 1025 | Gary Britton | 59 | Paso Robles , CA | USA | 3,265 | 2:08.6 | |
| 1026 | Todd Brandon | 45 | AUS | 3,264 | 2:08.6 | ||
| 1026 | Andrew Harris | 64 | Botany, NSW | AUS | 3,264 | 2:08.6 | |
| 1026 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:08.6 |
| 1026 | Alberto Leal | 22 | MEX | 3,264 | 2:08.6 | ||
| 1026 | Paddy Mordecai | 52 | GBR | 3,264 | 2:08.6 | ||
| 1031 | H Barhorst | 43 | USA | 3,263 | 2:08.7 | ||
| 1031 | Kupfer Kessel | - | LUX | 3,263 | 2:08.7 | ||
| 1033 | Chris Hanners | 48 | USA | 3,262 | 2:08.7 | ||
| 1033 | John Davisson | 64 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,262 | 2:08.7 |
| 1035 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,261 | 2:08.7 |
| 1035 | K-Koncept2 Row | 41 | GER | 3,261 | 2:08.7 | ||
| 1035 | Aldo Patruno | 50 | ITA | 3,261 | 2:08.7 | ||
| 1035 | Chris Hughes | 41 | USA | 3,261 | 2:08.7 | ||
| 1035 | J. Brian Byrd | 51 | USA | University of Michigan | 3,261 | 2:08.7 | |
| 1040 | Steve Chetcuti | 44 | USA | 3,260 | 2:08.8 | ||
| 1040 | Richard Saldanha | 58 | Oxford | GBR | 3,260 | 2:08.8 | |
| 1040 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 3,260 | 2:08.8 | |
| 1043 | Mike Maukstad | 40 | MN | USA | 3,259 | 2:08.8 | |
| 1043 | Dave Robie | 40 | CAN | 3,259 | 2:08.8 | ||
| 1043 | Marco Stefani | 60 | ITA | 3,259 | 2:08.8 | ||
| 1046 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 3,258 | 2:08.9 |
| 1046 | Garry Neal | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,258 | 2:08.9 | |
| 1046 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 3,258 | 2:08.9 | |
| 1049 | Vikram Z. | 45 | GER | 3,257 | 2:08.9 | ||
| 1050 | Channing Fox | 53 | USA | 3,255 | 2:09.0 |