Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Jaime Martínez | 41 | ESP | 3,207 | 2:10.9 | ||
| 1152 | Richard Hemingway | - | USA | 3,206 | 2:11.0 | ||
| 1152 | Juan Carlos Garcia | 43 | USA | 3,206 | 2:11.0 | ||
| 1154 | Joe Crowe | 40 | CAN | 3,205 | 2:11.0 | ||
| 1155 | Justin Vella | 49 | AUS | 3,204 | 2:11.0 | ||
| 1155 | Jesse Kramig | 44 | USA | 3,204 | 2:11.0 | ||
| 1157 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 3,203 | 2:11.1 |
| 1158 | Andrew Vaino | 55 | USA | 3,202 | 2:11.1 | ||
| 1159 | Jason Bierkortte | 46 | USA | 3,201 | 2:11.2 | ||
| 1159 | Andy Lee | 58 | USA | 3,201 | 2:11.2 | ||
| 1161 | Rebecca Terry | 53 | GBR | 3,200 | 2:11.2 | ||
| 1161 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:11.2 |
| 1161 | Christopher Gregory | 40 | USA | 3,200 | 2:11.2 | ||
| 1164 | Kirk Spangenberg | 50 | USA | 3,199 | 2:11.2 | ||
| 1164 | Ernst Egli | 72 | SUI | 3,199 | 2:11.2 | ||
| 1164 | Christopher Martuscello | 36 | NY | USA | U.S. Air Force Veteran | 3,199 | 2:11.2 |
| 1167 | Leslie Hallifax | 56 | MI | USA | 3,198 | 2:11.3 | |
| 1167 | Stefan F. | 43 | GER | 3,198 | 2:11.3 | ||
| 1167 | Ton Tiebosch | 65 | Groningen | NED | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:11.3 |
| 1167 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,198 | 2:11.3 |
| 1167 | Brannan Croft | 54 | USA | 3,198 | 2:11.3 | ||
| 1172 | Hunter Albright | 54 | USA | 3,197 | 2:11.3 | ||
| 1172 | Sandra Achterberg | 38 | GER | 3,197 | 2:11.3 | ||
| 1172 | Sander Overheul | 55 | NED | 3,197 | 2:11.3 | ||
| 1172 | Richard Chappell | 42 | USA | U.S. Navy | 3,197 | 2:11.3 | |
| 1172 | Sarah Beason | 23 | USA | 3,197 | 2:11.3 | ||
| 1177 | Tim Lallas | 65 | CAN | 3,195 | 2:11.4 | ||
| 1178 | Mark Simmerly | 40 | USA | 3,193 | 2:11.5 | ||
| 1179 | Helen Roff | 51 | SIN | 3,192 | 2:11.5 | ||
| 1179 | Ioannis Chondrokostopoulos | 42 | GRE | 3,192 | 2:11.5 | ||
| 1181 | Erik Zani | 32 | USA | 3,191 | 2:11.6 | ||
| 1182 | Tom Mindy | 48 | Elm Grove, WI | USA | 3,190 | 2:11.6 | |
| 1182 | Steven Branham | 36 | USA | 3,190 | 2:11.6 | ||
| 1182 | Chris Butler | 49 | Atlanta, GA | USA | 3,190 | 2:11.6 | |
| 1185 | Courtney Wittig | 28 | USA | 3,189 | 2:11.7 | ||
| 1185 | Jordan W | 36 | USA | 3,189 | 2:11.7 | ||
| 1187 | Sabina Lanzoni | 61 | Bergamo | ITA | 3,188 | 2:11.7 | |
| 1187 | Gabriel Revez | 47 | Guarda | POR | 3,188 | 2:11.7 | |
| 1189 | Zero Tu | 39 | CHN | 3,187 | 2:11.7 | ||
| 1190 | Joe D | 33 | Rouen | FRA | 3,186 | 2:11.8 | |
| 1190 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,186 | 2:11.8 |
| 1192 | Borislav Mitkov | 49 | Münster | GER | 3,185 | 2:11.8 | |
| 1193 | Tanvir Mangat | 30 | USA | 3,184 | 2:11.9 | ||
| 1194 | Paul Jansen | 60 | USA | 3,182 | 2:11.9 | ||
| 1195 | Sarah Pearson | 39 | QLD | AUS | 3,181 | 2:12.0 | |
| 1195 | Sean Sargeant | 57 | USA | 3,181 | 2:12.0 | ||
| 1195 | Adrian Reid | 62 | Altrincham | GBR | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:12.0 |
| 1195 | Ed Flood | 41 | IRL | North Dublin Low Performance Training Centre | 3,181 | 2:12.0 | |
| 1199 | Andrei Mihai | 25 | ROU | 3,180 | 2:12.0 | ||
| 1200 | Stefano Mammi | 54 | AUS | 3,178 | 2:12.1 |