Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Stefano Mammi	54		AUS		3,178	2:12.1
1202	Oliver Bishop	49		SUI		3,177	2:12.2
1202	Alex Rogers	31		USA		3,177	2:12.2
1204	Mark Bishop	34		USA		3,176	2:12.2
1204	Geraldine Byrne	64	Scotland	GBR	Strathclyde Park RC	3,176	2:12.2
1204	sam peckham	43		USA		3,176	2:12.2
1207	Greg Berling	43		USA		3,175	2:12.2
1207	Dana Scott	64		USA		3,175	2:12.2
1209	Stephen Davies	31		GBR		3,174	2:12.3
1209	Chad Willimon	55	TX	USA		3,174	2:12.3
1209	Zakary Gallegos	37		USA		3,174	2:12.3
1212	francesco resmini	42	Milano	ITA		3,173	2:12.3
1213	emilio deltoro	56		USA		3,172	2:12.4
1213	Mike Lim	53		USA		3,172	2:12.4
1213	Greg Crausaz	53		FRA		3,172	2:12.4
1213	Eran Sandler	44	CA	USA		3,172	2:12.4
1217	Marcin Matuszak	37		POL		3,171	2:12.4
1218	Taesoon Kim	40		KOR		3,170	2:12.4
1218	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,170	2:12.4
1218	Wes Raymond	70	Lindon, UT	USA		3,170	2:12.4
1218	Jon Fleming	62	Redmond, WA	USA		3,170	2:12.4
1222	Lindsay B	49	AB	CAN	Team Canada	3,169	2:12.5
1222	Lisa Busch	58		USA		3,169	2:12.5
1222	Sal Alberti	25		CAN		3,169	2:12.5
1225	Miranda Dendekker	29	Windsor, ON	CAN		3,168	2:12.5
1225	Edgar Tringali	35		ITA		3,168	2:12.5
1227	wei song	47	nanjing	CHN	亦可赛艇	3,167	2:12.6
1227	Kate McRae	41		NZL		3,167	2:12.6
1229	Liliana Urrego	35		USA		3,166	2:12.6
1229	Clementine Hambly	41		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,166	2:12.6
1229	Richard Warr	58	NC	USA	The Diamonds (Over Sixties Erging Group)	3,166	2:12.6
1232	Stephanie Green	48		GBR		3,165	2:12.7
1232	Tiffany Heller	53		USA		3,165	2:12.7
1234	Eduardo Fernandez	44		USA		3,164	2:12.7
1234	Paul Williams	64		GBR		3,164	2:12.7
1234	Kristin S	52	San Diego, CA	USA		3,164	2:12.7
1237	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	3,163	2:12.7
1237	John Wolfe	77		USA		3,163	2:12.7
1237	Craig Lockett	52		GBR		3,163	2:12.7
1240	Hyunseung Lee	43		KOR		3,162	2:12.8
1240	Philip Yu	63	Shanghai	CHN	Born2Row - China	3,162	2:12.8
1240	Brett Cherrington	51		GBR		3,162	2:12.8
1240	Jeremy Osborn	47		USA		3,162	2:12.8
1240	Zachary Michel	30		USA		3,162	2:12.8
1240	Sergio Soriano	61	Rio de Janeiro	BRA		3,162	2:12.8
1246	erik farrington	52		USA		3,161	2:12.8
1246	Jacob Torres	22		USA	Randall County Sheriff’s Office	3,161	2:12.8
1248	Jeffrey Gross	54		USA		3,160	2:12.9
1248	Britt McNew	40	WV	USA	GARAGEATHLETE	3,160	2:12.9
1250	Federico Grimaldi	24		ITA		3,159	2:12.9