Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Channing Fox | 53 | USA | 3,255 | 2:09.0 | ||
| 1051 | Kjell Hellgren | 53 | Borås | SWE | 3,255 | 2:09.0 | |
| 1053 | Patrick Battoe | 44 | USA | 3,254 | 2:09.0 | ||
| 1054 | Charles Gauerke | 64 | USA | 3,253 | 2:09.1 | ||
| 1055 | Nico Minazzi | 44 | NJ | USA | 3,251 | 2:09.1 | |
| 1055 | Cary Pilon | 70 | Cedar City, UT | USA | U.S. Air Force Veteran | 3,251 | 2:09.1 |
| 1055 | Norman Oerlemans | 42 | GER | 3,251 | 2:09.1 | ||
| 1058 | Wendy Dam | 55 | NED | 3,250 | 2:09.2 | ||
| 1059 | SW Lee | 34 | KOR | 3,249 | 2:09.2 | ||
| 1059 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 3,249 | 2:09.2 |
| 1059 | Roger Dix | 68 | Ilmer | GBR | 3,249 | 2:09.2 | |
| 1059 | Fred Pitcher | 57 | USA | 3,249 | 2:09.2 | ||
| 1063 | Adam Lowe | 37 | Glenbrook , NSW | AUS | 3,248 | 2:09.3 | |
| 1063 | Chan Bong Jeung | 40 | KOR | 3,248 | 2:09.3 | ||
| 1063 | Juan Massanet | 21 | FRA | 3,248 | 2:09.3 | ||
| 1066 | Jennifer Eddy | 47 | USA | 3,247 | 2:09.3 | ||
| 1067 | Antonia Bachop | 22 | NZL | 3,246 | 2:09.3 | ||
| 1067 | David Forstpointner | 68 | AUS | 3,246 | 2:09.3 | ||
| 1067 | Lon Olsen | 60 | USA | 3,246 | 2:09.3 | ||
| 1070 | Luc LINGELSER | 73 | FRA | 3,245 | 2:09.4 | ||
| 1070 | Brian Meltzer | 57 | USA | New Haven Rowing Club | 3,245 | 2:09.4 | |
| 1070 | Marc Mespelli | 59 | Upton, MA | USA | 3,245 | 2:09.4 | |
| 1073 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:09.4 |
| 1073 | Barbara Ollivier | 60 | Spokane, WA | USA | 3,244 | 2:09.4 | |
| 1075 | Clint Fleming | 38 | USA | 3,243 | 2:09.5 | ||
| 1075 | Amber Mizuki | 41 | Virginia Beach, VA | USA | 3,243 | 2:09.5 | |
| 1075 | Abelardo Terpin | - | USA | 3,243 | 2:09.5 | ||
| 1078 | Pat Dougherty | 32 | USA | 3,242 | 2:09.5 | ||
| 1079 | Philip George | 57 | Bath | GBR | 3,241 | 2:09.5 | |
| 1079 | Dennis Landsem | 57 | NOR | 3,241 | 2:09.5 | ||
| 1081 | Damir Aitzhanov | 38 | KAZ | 3,240 | 2:09.6 | ||
| 1081 | Glen Best | 58 | Gateshead | GBR | 3,240 | 2:09.6 | |
| 1081 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,240 | 2:09.6 |
| 1084 | Hillary Smith | 36 | AUS | 3,238 | 2:09.7 | ||
| 1085 | Jean-Luc DELBECQUE | 57 | FRA | 3,237 | 2:09.7 | ||
| 1086 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,236 | 2:09.7 |
| 1086 | Jessie Nance | 44 | USA | Gorge Canoe Club | 3,236 | 2:09.7 | |
| 1086 | Mahendra Bhagwat | 52 | USA | 3,236 | 2:09.7 | ||
| 1089 | Toni Muff | 60 | SUI | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:09.8 | |
| 1089 | Giles Thomas | 59 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,235 | 2:09.8 |
| 1089 | Erik Tank | 49 | Fountain Hills, AZ | USA | 3,235 | 2:09.8 | |
| 1089 | Arni Teindal | 56 | FRO | 3,235 | 2:09.8 | ||
| 1093 | Stefan Nowacki | 48 | USA | 3,234 | 2:09.8 | ||
| 1094 | Marcel Glasbergen | 46 | NED | 3,233 | 2:09.9 | ||
| 1094 | Joe Rearden | 39 | GBR | 3,233 | 2:09.9 | ||
| 1094 | McKay Parkinson | 30 | USA | 3,233 | 2:09.9 | ||
| 1097 | Tyler Gartner | 42 | USA | 3,232 | 2:09.9 | ||
| 1097 | Rob Kozlowski | 49 | USA | 3,232 | 2:09.9 | ||
| 1097 | Dan Vatsky | 52 | USA | 3,232 | 2:09.9 | ||
| 1097 | Maya Peel | 39 | USA | 3,232 | 2:09.9 |