Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kjell Hellgren	53	Borås	SWE		3,255	2:09.0
1052	Patrick Battoe	44		USA		3,254	2:09.0
1053	Charles Gauerke	64		USA		3,253	2:09.1
1054	Nico Minazzi	44	NJ	USA		3,251	2:09.1
1054	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,251	2:09.1
1054	Norman Oerlemans	42		GER		3,251	2:09.1
1057	Wendy Dam	55		NED		3,250	2:09.2
1058	SW Lee	34		KOR		3,249	2:09.2
1058	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,249	2:09.2
1058	Roger Dix	68	Ilmer	GBR		3,249	2:09.2
1058	Fred Pitcher	57		USA		3,249	2:09.2
1062	Adam Lowe	37	Glenbrook , NSW	AUS		3,248	2:09.3
1062	Chan Bong Jeung	40		KOR		3,248	2:09.3
1062	Juan Massanet	21		FRA		3,248	2:09.3
1065	Jennifer Eddy	47		USA		3,247	2:09.3
1066	Antonia Bachop	22		NZL		3,246	2:09.3
1066	David Forstpointner	68		AUS		3,246	2:09.3
1066	Lon Olsen	60		USA		3,246	2:09.3
1069	Luc LINGELSER	73		FRA		3,245	2:09.4
1069	Brian Meltzer	57		USA	New Haven Rowing Club	3,245	2:09.4
1069	Marc Mespelli	59	Upton, MA	USA		3,245	2:09.4
1072	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
1072	Barbara Ollivier	60	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	3,244	2:09.4
1074	Clint Fleming	38		USA		3,243	2:09.5
1074	Amber Mizuki	41	Virginia Beach, VA	USA		3,243	2:09.5
1074	Abelardo Terpin	-		USA		3,243	2:09.5
1077	Pat Dougherty	32		USA		3,242	2:09.5
1078	Philip George	57	Bath	GBR		3,241	2:09.5
1078	Dennis Landsem	57		NOR		3,241	2:09.5
1080	Damir Aitzhanov	38		KAZ		3,240	2:09.6
1080	Glen Best	58	Gateshead	GBR		3,240	2:09.6
1080	Chris Bennett	61	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	3,240	2:09.6
1083	Hillary Smith	36		AUS		3,238	2:09.7
1084	Jean-Luc DELBECQUE	57		FRA		3,237	2:09.7
1085	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,236	2:09.7
1085	Jessie Nance	44		USA	Gorge Canoe Club	3,236	2:09.7
1085	Mahendra Bhagwat	52		USA		3,236	2:09.7
1088	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,235	2:09.8
1088	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,235	2:09.8
1088	Erik Tank	49	Fountain Hills, AZ	USA		3,235	2:09.8
1088	Arni Teindal	56		FRO		3,235	2:09.8
1092	Stefan Nowacki	48		USA		3,234	2:09.8
1093	Marcel Glasbergen	46		NED		3,233	2:09.9
1093	Joe Rearden	39		GBR		3,233	2:09.9
1093	McKay Parkinson	30		USA		3,233	2:09.9
1096	Tyler Gartner	42		USA		3,232	2:09.9
1096	Rob Kozlowski	49		USA		3,232	2:09.9
1096	Dan Vatsky	52		USA		3,232	2:09.9
1096	Maya Peel	39		USA		3,232	2:09.9
1100	Tim Creazzo	42		USA		3,231	2:09.9