Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Jonathan Parry | 59 | GBR | 3,333 | 2:06.0 | ||
| 899 | Richard Turrell | 48 | GBR | 3,333 | 2:06.0 | ||
| 899 | Michael Woods | 45 | USA | 3,333 | 2:06.0 | ||
| 904 | Tim Erps | 35 | USA | 3,332 | 2:06.0 | ||
| 904 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 3,332 | 2:06.0 | |
| 904 | Dallas Wilson | 36 | USA | 3,332 | 2:06.0 | ||
| 904 | Adam Loehmer | 32 | USA | 3,332 | 2:06.0 | ||
| 908 | Steve Kent | 57 | AUS | 3,330 | 2:06.1 | ||
| 908 | Gregor Hauk | 35 | AUT | 3,330 | 2:06.1 | ||
| 910 | John Arnold | 66 | Berkeley, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,329 | 2:06.1 |
| 911 | Taylor Hansen | 34 | CAN | 3,328 | 2:06.2 | ||
| 911 | Mark L | 25 | CAN | 3,328 | 2:06.2 | ||
| 913 | Adrian Hood | 52 | Wanaka | NZL | The Flying Sloths | 3,327 | 2:06.2 |
| 913 | Dan Dornblaser | 64 | NC | USA | 3,327 | 2:06.2 | |
| 915 | Chris Day | 45 | CAN | 3,325 | 2:06.3 | ||
| 916 | Brooke Yeager | 44 | South Portland, ME | USA | Portland (Maine) Community Rowing Association | 3,324 | 2:06.3 |
| 916 | Gordon Mudge | 68 | Wiltshire | GBR | Forum Flyers | 3,324 | 2:06.3 |
| 918 | Alexandre Boivin | 44 | CAN | 3,323 | 2:06.3 | ||
| 919 | Paul Nicholson | 61 | GBR | 3,322 | 2:06.4 | ||
| 919 | Matt Fales | 57 | USA | 3,322 | 2:06.4 | ||
| 921 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:06.4 | |
| 921 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:06.4 | |
| 921 | Stuart Nash | 55 | GBR | 3,321 | 2:06.4 | ||
| 921 | Brian Browning | 56 | USA | 3,321 | 2:06.4 | ||
| 925 | Michael Rosen | 39 | USA | 3,320 | 2:06.5 | ||
| 925 | Troy Kiley | 57 | CAN | 3,320 | 2:06.5 | ||
| 925 | Mats Klippberg | 62 | SWE | 3,320 | 2:06.5 | ||
| 925 | Colin Pettinati | 35 | USA | 3,320 | 2:06.5 | ||
| 929 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,319 | 2:06.5 |
| 929 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,319 | 2:06.5 | |
| 931 | Anna Herup Høgnesen | 41 | FRO | 3,318 | 2:06.5 | ||
| 931 | Anne Goffin | 44 | USA | 3,318 | 2:06.5 | ||
| 933 | Kirk Paff | 49 | Dumfries, VA | USA | 3,317 | 2:06.6 | |
| 933 | Kyle Dufur | 50 | USA | 3,317 | 2:06.6 | ||
| 933 | Pietari Em | 41 | GER | 3,317 | 2:06.6 | ||
| 933 | Ben Kahn | 36 | CA | USA | 3,317 | 2:06.6 | |
| 937 | Paul Lawrence | 50 | AUS | 3,316 | 2:06.6 | ||
| 938 | Carla Gelderblom | 37 | NED | 3,315 | 2:06.6 | ||
| 938 | bentley skeie | 59 | Canyon, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:06.6 |
| 940 | Herman Berkhoff | 54 | NED | 3,314 | 2:06.7 | ||
| 941 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 941 | Michael Fitzgerald | 51 | USA | 3,313 | 2:06.7 | ||
| 941 | Daniel Strebinger | 37 | USA | 3,313 | 2:06.7 | ||
| 941 | M Hetherington | 48 | USA | 3,313 | 2:06.7 | ||
| 945 | Ben Graham | 30 | GBR | 3,312 | 2:06.8 | ||
| 946 | Alex McEnery | 33 | USA | 3,311 | 2:06.8 | ||
| 947 | P Martin | 44 | GER | 3,310 | 2:06.8 | ||
| 947 | Sjoerd Tiemstra | 68 | NED | 3,310 | 2:06.8 | ||
| 949 | Mischa Borsboom-Muggen | 44 | De Lutte | NED | 3,309 | 2:06.9 | |
| 950 | Terrance Mulenburg | 56 | Duluth , MN | USA | 3,308 | 2:06.9 |