Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Richard Wagner	28	Dublin, OH	USA	Ann Arbor Rowing Club	3,356	2:05.1
849	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,356	2:05.1
853	Josh Wallace	46		USA		3,355	2:05.1
854	Nicolas LECOINTRE	49		FRA		3,354	2:05.2
855	Jack Guthrie	20		USA		3,353	2:05.2
856	Laszlo Pokoradi	43		SUI		3,352	2:05.2
856	Cvie Ru	44	Oradea	ROU		3,352	2:05.2
856	Laura Moody	55		USA		3,352	2:05.2
859	Kate Bock	38		CAN		3,351	2:05.3
859	Thad Trapp	57		USA		3,351	2:05.3
859	Katelyn Hennessy	18		CAN		3,351	2:05.3
862	Nick Johnston	34		USA		3,350	2:05.3
863	Duncan Irving	53		NOR		3,349	2:05.4
863	Ysaura Betancourt	45	Valencia	VEN		3,349	2:05.4
865	Gaël Andrey	39		FRA		3,347	2:05.4
865	_ Nathan	29	ShangHai	CHN	亦可赛艇	3,347	2:05.4
865	Alex Burroughs	35		USA		3,347	2:05.4
868	Achim Breuer	60		GER		3,346	2:05.5
868	Matthew Sokolowski	50		USA		3,346	2:05.5
870	Adam Mckibben	36		USA		3,345	2:05.5
871	Joosep Pärn	30		EST		3,344	2:05.5
871	Delyan Andonov	41		BUL		3,344	2:05.5
871	Kent Maclean	67		CAN		3,344	2:05.5
871	Don Maynard	33	Burlington, VT	USA		3,344	2:05.5
875	Sita Ram	49		USA		3,343	2:05.6
876	Morten Dueholm	41		DEN		3,342	2:05.6
876	Rafał Kruppa	52	Zabrze	POL		3,342	2:05.6
876	Christian Stackhouse	33	Burlington, NC	USA	NC State University	3,342	2:05.6
876	Zach Scaffede	36		USA		3,342	2:05.6
880	Gábor Pálfy	38		SVK		3,341	2:05.7
880	Cody Lee	23		USA	Randall County Sheriff’s Office	3,341	2:05.7
880	Francois P	53		PYF	FARE HOE I PIRAE	3,341	2:05.7
883	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	3,340	2:05.7
884	Will Alderson	56		GBR		3,339	2:05.7
885	Andrew Edwards	40	Anywhere, FL	USA		3,338	2:05.8
885	Zach M	46		USA		3,338	2:05.8
885	Anthony Laviano	37		USA		3,338	2:05.8
885	Andrew K	35		USA		3,338	2:05.8
889	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,337	2:05.8
889	Angelica King	30		USA		3,337	2:05.8
889	Stephen Kelly	53	AZ	USA		3,337	2:05.8
889	Ben Cilley	41		USA		3,337	2:05.8
893	Arvo Harma	71		FIN		3,336	2:05.8
893	Frederik P.	24		GER		3,336	2:05.8
893	Jeff Levine	30		USA		3,336	2:05.8
896	Jim O’Connor	48		AUS		3,335	2:05.9
896	Ray Khan	46		GBR		3,335	2:05.9
898	Michale Lakes	53		USA		3,334	2:05.9
899	Matthew Sluggett	37	Torquay, VIC	AUS		3,333	2:06.0
899	Tom Shanahan	51		USA		3,333	2:06.0