Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Flück	49	Gurbrü	SUI		3,412	2:03.0
751	Anthony Cutts	38		GBR		3,412	2:03.0
751	Jim Gorman	59		USA		3,412	2:03.0
751	Brandon Hua	28	Brooklyn, NY	USA		3,412	2:03.0
755	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	3,411	2:03.1
756	Chris Drachnik	36		USA		3,410	2:03.1
757	Martin Gono	45		SVK		3,409	2:03.2
757	Danny Bentham	51	Devon	GBR		3,409	2:03.2
757	Bojan Gligorovski	43		GBR		3,409	2:03.2
760	Guy Bailey	58	Perth, WA	AUS		3,408	2:03.2
760	Marc DeClercq	68	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,408	2:03.2
760	Adam Wlodkowski	32	Three Rivers, MI	USA	Wyandotte Boat Club	3,408	2:03.2
763	Sten Ivar Skretting	50		NOR		3,406	2:03.3
763	Larry Burks	56		USA		3,406	2:03.3
765	Ryan Flynn	40		USA		3,404	2:03.3
765	Colin Wood	50		GBR		3,404	2:03.3
765	Markus Brose	53	Stuttgart	GER		3,404	2:03.3
768	James Fukumoto	37	VA	USA		3,403	2:03.4
769	Scott Jensen	52	PA	USA		3,402	2:03.4
769	Francis Kim	43		USA		3,402	2:03.4
769	Laurent Le Flohic	53		FRA		3,402	2:03.4
769	Cortny Kovacevic	33		SRB		3,402	2:03.4
769	Elisabeth McMullin	40	CA	USA		3,402	2:03.4
774	驶向幸福 RowToHappiness	52		CHN		3,401	2:03.4
774	Christopher Bryan	42		USA		3,401	2:03.4
774	Dan Reitsma	55		CAN		3,401	2:03.4
774	Moz Moz	55		FRA		3,401	2:03.4
778	Matt Zimo	38	Pittsboro, NC	USA		3,400	2:03.5
778	Robert Leitl	39		AUT		3,400	2:03.5
778	Fruc Doctor	41		SLO		3,400	2:03.5
778	John Cole	55	Stephenville, TX	USA		3,400	2:03.5
782	Bongjun Jang	46	Gardena, CA	KOR		3,398	2:03.6
782	Karly Tardiff	34		CAN		3,398	2:03.6
782	Colin Davis	37		USA		3,398	2:03.6
785	Dale Whittaker	63	WI	USA	The Diamonds (Over Sixties Erging Group)	3,397	2:03.6
786	Martin Bennett	61	Kerikeri	NZL	The Diamonds (Over Sixties Erging Group)	3,396	2:03.6
786	Nigel Beagarie	71		GBR		3,396	2:03.6
786	Marty Diklich	63		USA		3,396	2:03.6
789	Chris Hochschild	56	Corona del Mar, CA	NZL	New Zealand Defence Force	3,395	2:03.7
789	Salvador Hernandez	51		USA		3,395	2:03.7
789	Liz Smutny	28	Norfolk, VA	USA		3,395	2:03.7
792	M. S.	46		GER		3,394	2:03.7
792	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	3,394	2:03.7
792	Enrico Podestà	57		ITA		3,394	2:03.7
792	Viceroy Fizzlebottom	35		USA		3,394	2:03.7
796	Ilse Huylenbroeck	45	Beerse	BEL		3,393	2:03.7
796	Takami Shirai	32	Richmond, BC	CAN		3,393	2:03.7
798	James Timmerman	57	Sparks, MD	USA		3,390	2:03.8
798	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	3,390	2:03.8
798	Christopher Forsyth	43	Hummelstown , PA	USA	Pennsylvania Army National Guard Veterans	3,390	2:03.8