Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 648 | Chandler Browning | 18 | USA | 3,483 | 2:00.5 | ||
| 652 | Lars Snopestad | 48 | NOR | 3,482 | 2:00.6 | ||
| 653 | Georg Filleböck | 57 | Winterthur | SUI | 3,481 | 2:00.6 | |
| 654 | Bobby Baumann | 36 | USA | 3,480 | 2:00.6 | ||
| 654 | Peter Brown | 58 | Wakefield | GBR | 3,480 | 2:00.6 | |
| 654 | Ted Whalen | 47 | Chicago, IL | USA | 3,480 | 2:00.6 | |
| 657 | Roger White | 67 | Brighton | GBR | University College London | 3,479 | 2:00.7 |
| 658 | Luke Ontiveros | 63 | CA | USA | 3,477 | 2:00.7 | |
| 659 | Mike M | 36 | USA | 3,475 | 2:00.8 | ||
| 660 | Justin Ross | 41 | Dugald , MB | CAN | RU Fit | 3,474 | 2:00.8 |
| 661 | David Whines | 38 | GBR | Leeds Rowing Club | 3,473 | 2:00.9 | |
| 661 | Lee Saber | 53 | USA | 3,473 | 2:00.9 | ||
| 663 | Arild Aasmyr | 46 | NOR | 3,472 | 2:00.9 | ||
| 663 | Christian Berger | 44 | GER | 3,472 | 2:00.9 | ||
| 663 | Michael Fecik | 55 | USA | 3,472 | 2:00.9 | ||
| 663 | Danny Clemens | 51 | GER | 3,472 | 2:00.9 | ||
| 667 | John King | 56 | GBR | 3,471 | 2:01.0 | ||
| 667 | Kurt Wivagg | 39 | USA | 3,471 | 2:01.0 | ||
| 667 | Jon Mattivi | 41 | USA | 3,471 | 2:01.0 | ||
| 667 | J.R. Tarabocchia | 43 | Portland, OR | USA | 3,471 | 2:01.0 | |
| 671 | Paul Nelson | 44 | USA | 3,469 | 2:01.0 | ||
| 671 | iain patterson | 51 | GBR | 3,469 | 2:01.0 | ||
| 673 | Mark Smith | 59 | Wakefield, MA | USA | U.S. Navy Veteran | 3,467 | 2:01.1 |
| 674 | Will Feser | 48 | USA | 3,466 | 2:01.1 | ||
| 674 | Christopher Ros | 55 | Alexandria, VA | USA | 3,466 | 2:01.1 | |
| 676 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 3,465 | 2:01.2 | |
| 677 | Martin Engelbrektsson | 35 | Stockholm | SWE | 3,464 | 2:01.2 | |
| 677 | Jens Kniebeuge | 59 | GER | 3,464 | 2:01.2 | ||
| 677 | Ilias Loukas | 46 | GRE | 3,464 | 2:01.2 | ||
| 680 | Nicki Johnson | 44 | GBR | 3,463 | 2:01.2 | ||
| 680 | Josh Sandler | 45 | USA | 3,463 | 2:01.2 | ||
| 682 | Berend Vlieger | 70 | Roosendaal | NED | 3,462 | 2:01.3 | |
| 682 | David Spigarelli | 48 | USA | 3,462 | 2:01.3 | ||
| 682 | Gary Rothstein | 46 | USA | 3,462 | 2:01.3 | ||
| 685 | Gayven Ross | 50 | CAN | 3,459 | 2:01.4 | ||
| 686 | Patrick Decker | 33 | GER | 3,458 | 2:01.4 | ||
| 686 | Kent McKinney | 73 | Kerrville, TX | USA | 3,458 | 2:01.4 | |
| 686 | P Michael Cunningham | 70 | Annapolis, MD | USA | 3,458 | 2:01.4 | |
| 686 | Brian Mere | 23 | USA | 3,458 | 2:01.4 | ||
| 690 | Philip Hosse | 58 | BEL | 3,457 | 2:01.4 | ||
| 691 | Dominic Cruz | 35 | RSA | 3,456 | 2:01.5 | ||
| 692 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 3,455 | 2:01.5 | |
| 693 | Sandy Loder | 59 | GBR | Eton Vikings | 3,451 | 2:01.7 | |
| 693 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,451 | 2:01.7 |
| 693 | Jacob Melite | 28 | USA | 3,451 | 2:01.7 | ||
| 693 | Taylor Davis-Van Atta | 43 | Spring, TX | USA | Darkhorse Rowing | 3,451 | 2:01.7 |
| 697 | Mark Canning | 57 | GBR | 3,450 | 2:01.7 | ||
| 697 | Kyle Ceres | 34 | USA | 3,450 | 2:01.7 | ||
| 697 | Radim Bernatík | 47 | CZE | 3,450 | 2:01.7 | ||
| 697 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:01.7 |