Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Geoff vanSteenis | 53 | CAN | 3,559 | 1:58.0 | ||
| 502 | James Nicholson | 54 | USA | 3,558 | 1:58.0 | ||
| 503 | Chris DesAutels | 50 | USA | Gentle Giant Rowing Club | 3,557 | 1:58.0 | |
| 504 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 3,556 | 1:58.1 |
| 504 | Jason Calcagno | 45 | USA | 3,556 | 1:58.1 | ||
| 504 | Christopher Campbell | 31 | GBR | 3,556 | 1:58.1 | ||
| 507 | Phil Sharp | 56 | Felixstowe | GBR | 3,555 | 1:58.1 | |
| 507 | Jochen Finn | 56 | GER | 3,555 | 1:58.1 | ||
| 507 | Paul Page | 62 | USA | 3,555 | 1:58.1 | ||
| 510 | Alex E | 30 | CAN | 3,554 | 1:58.1 | ||
| 511 | Ryan Sandbek | 41 | Idaho Falls, ID | USA | 3,553 | 1:58.2 | |
| 512 | Tanki Johnsan | 61 | Shonan | JPN | 3,552 | 1:58.2 | |
| 512 | Peter Kilsgaard | 57 | DEN | 3,552 | 1:58.2 | ||
| 512 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 3,552 | 1:58.2 | |
| 515 | Mark Suchy | 56 | USA | 3,550 | 1:58.3 | ||
| 516 | Anthony Williams | 52 | AUS | 3,548 | 1:58.3 | ||
| 516 | Matthew Spruit | 46 | USA | 3,548 | 1:58.3 | ||
| 516 | Simonas Stankūnas | 48 | Kaunas | LTU | 3,548 | 1:58.3 | |
| 516 | Kaya Bogaard | 20 | NED | 3,548 | 1:58.3 | ||
| 516 | Chuck Scharnagle | 61 | Mendon, MA | USA | 3,548 | 1:58.3 | |
| 521 | Mike Compton | 40 | SW VA | USA | 3,547 | 1:58.4 | |
| 521 | Denis Soares Franco | 49 | BRA | 3,547 | 1:58.4 | ||
| 521 | Brett Flowers | 54 | USA | 3,547 | 1:58.4 | ||
| 524 | Alberto Jaquez | 34 | MEX | 3,546 | 1:58.4 | ||
| 525 | Andy Kelly | 52 | AUS | 3,545 | 1:58.4 | ||
| 525 | Niels Jacobsen | 70 | FRO | 3,545 | 1:58.4 | ||
| 525 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 3,545 | 1:58.4 |
| 528 | Felix Teja | 39 | INA | 3,544 | 1:58.5 | ||
| 528 | Russell King | 53 | GBR | 3,544 | 1:58.5 | ||
| 528 | Dana Clynick | 41 | USA | 3,544 | 1:58.5 | ||
| 528 | Bob Alei | 68 | USA | 3,544 | 1:58.5 | ||
| 528 | Jasmin Ibric | 37 | Charlotte | USA | 3,544 | 1:58.5 | |
| 533 | Erich Thumhart | 30 | USA | 3,543 | 1:58.5 | ||
| 533 | David Meyer | 36 | USA | 3,543 | 1:58.5 | ||
| 535 | Piotr B | 45 | USA | 3,542 | 1:58.5 | ||
| 536 | Martin Harder | 42 | DEN | 3,541 | 1:58.6 | ||
| 536 | Graham Hubbard | 58 | GBR | 3,541 | 1:58.6 | ||
| 536 | Jim Dunlap | 57 | USA | 3,541 | 1:58.6 | ||
| 536 | Bill Zarakas | 68 | USA | 3,541 | 1:58.6 | ||
| 536 | Nico Hulsman | 59 | Velserbroek | NED | 3,541 | 1:58.6 | |
| 536 | David Brearley | 57 | USA | 3,541 | 1:58.6 | ||
| 542 | Michael Heron | 44 | Sheffield | GBR | 3,540 | 1:58.6 | |
| 542 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 3,540 | 1:58.6 | |
| 542 | John DiGrazia | 50 | USA | 3,540 | 1:58.6 | ||
| 542 | Josh Sessions | 41 | USA | 3,540 | 1:58.6 | ||
| 546 | Paul Beilby | 58 | GBR | 3,539 | 1:58.6 | ||
| 546 | Peter de Blieck | 43 | NED | 3,539 | 1:58.6 | ||
| 546 | Stu Younger | 69 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,539 | 1:58.6 |
| 546 | Neil Grant | 64 | Surrey, BC | CAN | 3,539 | 1:58.6 | |
| 550 | Alex Salter | 34 | Horsham | GBR | 3,538 | 1:58.7 |