Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 401 | Mark Wertheimer | 66 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,601 | 1:56.6 |
| 403 | Dado Javor | 35 | CAN | 3,599 | 1:56.6 | ||
| 404 | Ralph Roche | 54 | GBR | 3,598 | 1:56.7 | ||
| 405 | Peter Spencer | 59 | GBR | 3,597 | 1:56.7 | ||
| 405 | Chris Epitropakis | 33 | GRE | 3,597 | 1:56.7 | ||
| 407 | Artem K | 38 | AIN | 3,596 | 1:56.7 | ||
| 407 | Chris Leitz | 48 | USA | 3,596 | 1:56.7 | ||
| 407 | Gordon Steinke | 61 | MI | USA | 3,596 | 1:56.7 | |
| 407 | Christian Wagner | 40 | GER | 3,596 | 1:56.7 | ||
| 411 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,594 | 1:56.8 |
| 412 | Sheri Zurick | 39 | USA | 3,593 | 1:56.8 | ||
| 413 | Paul Johnson | 60 | Bloomfield Hills, MI | USA | Detroit Boat Club | 3,592 | 1:56.9 |
| 413 | Evan Malcolm | 42 | CAN | 3,592 | 1:56.9 | ||
| 413 | BRIAN WARREN | 61 | USA | 3,592 | 1:56.9 | ||
| 416 | Zachary Popp | 25 | USA | 3,591 | 1:56.9 | ||
| 417 | Matthias Kurzthaler | 41 | AUT | 3,590 | 1:56.9 | ||
| 417 | Matt Zummo | 47 | USA | 3,590 | 1:56.9 | ||
| 417 | Dudley Philpott | 35 | GBR | 3,590 | 1:56.9 | ||
| 420 | Martijn Zandvliet | 53 | NED | 3,589 | 1:57.0 | ||
| 421 | Vincent Croise | 30 | FRA | 3,588 | 1:57.0 | ||
| 421 | Marjan Gjoni | 51 | USA | 3,588 | 1:57.0 | ||
| 423 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,586 | 1:57.1 |
| 423 | Jácint Izsák | 50 | Tatabánya | HUN | 3,586 | 1:57.1 | |
| 423 | Rick Juteau | 28 | CAN | 3,586 | 1:57.1 | ||
| 426 | Julian Kennedy | 72 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,585 | 1:57.1 |
| 426 | William Creighton | 46 | USA | 3,585 | 1:57.1 | ||
| 428 | Mike Wertheimer | 59 | USA | Farmington Valley Rowing Association | 3,584 | 1:57.1 | |
| 428 | Łukasz Sadowski | 43 | Białystok 🇵🇱 | POL | 3,584 | 1:57.1 | |
| 428 | Mark Hargrove | 33 | USA | 3,584 | 1:57.1 | ||
| 428 | Jason Heidt | 53 | USA | 3,584 | 1:57.1 | ||
| 432 | Shane Ambrose | 53 | AUS | 3,583 | 1:57.2 | ||
| 432 | John Beton | 51 | GBR | 3,583 | 1:57.2 | ||
| 432 | Jän Ketchum | 51 | USA | U.S. Navy | 3,583 | 1:57.2 | |
| 435 | James Quinn | 43 | NOR | 3,582 | 1:57.2 | ||
| 435 | Ryan Avery | 41 | USA | 3,582 | 1:57.2 | ||
| 437 | Kyle Black | 35 | USA | 3,581 | 1:57.2 | ||
| 437 | Brian Conwell | 66 | BRISTOL, IN | USA | 3,581 | 1:57.2 | |
| 439 | Phil Trethewey | 54 | NSW | AUS | 3,580 | 1:57.3 | |
| 439 | Anze Benko | 33 | CAN | 3,580 | 1:57.3 | ||
| 439 | Rodrigo Arrea Steinvorth | 40 | CRC | 3,580 | 1:57.3 | ||
| 439 | Michael Rutz | 46 | Reno, NV | USA | 3,580 | 1:57.3 | |
| 443 | Soong K | 31 | KOR | 3,579 | 1:57.3 | ||
| 443 | Raffaele Guerra | 51 | ITA | 3,579 | 1:57.3 | ||
| 443 | Darin Lewis | 32 | USA | 3,579 | 1:57.3 | ||
| 446 | Marko Kuzmanović | 32 | FIN | 3,578 | 1:57.3 | ||
| 446 | James Lovell | 46 | GBR | 3,578 | 1:57.3 | ||
| 448 | Raph Doudou | 46 | FRA | 3,577 | 1:57.4 | ||
| 448 | Todd Glick | 48 | Garden City, NY | USA | 3,577 | 1:57.4 | |
| 448 | Pete S | 45 | USA | 3,577 | 1:57.4 |