Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David K. Gibson	55	Orlando, FL	USA		3,231	2:09.9
1102	Jeff Craig	52		USA		3,230	2:10.0
1102	Corey McLaughlin	41		USA		3,230	2:10.0
1104	Sheldon Noel	44		GRN		3,229	2:10.0
1105	Henrik Lauritzen	47		DEN		3,228	2:10.1
1105	Felipe Ortiz	38		USA		3,228	2:10.1
1105	Casey Boyd	52	CO	USA		3,228	2:10.1
1105	Amado Sierra	40		USA		3,228	2:10.1
1109	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,227	2:10.1
1109	Eli Hubbard	35		USA		3,227	2:10.1
1111	Antje Pöttker	47		GER		3,226	2:10.1
1111	Andie DaPonte	42		CAN		3,226	2:10.1
1113	Edward Yakovlev	51	Odessa	UKR		3,224	2:10.2
1114	Daniele Aguanno	44		ITA		3,223	2:10.3
1114	John Sinclair	60		USA		3,223	2:10.3
1114	Karine Lesage	42		CAN		3,223	2:10.3
1114	Kevin Forsyth	32		GBR		3,223	2:10.3
1118	randall lisy	49		USA		3,222	2:10.3
1119	Chris Allen	55	Gosport	GBR	Royal Navy Veterans	3,221	2:10.3
1119	Jacob Glowacki	33		USA		3,221	2:10.3
1121	Kenneth Tate	43		USA		3,220	2:10.4
1121	Justin Davis	33	FL	USA		3,220	2:10.4
1123	Ade Brass	61		GBR		3,219	2:10.4
1123	Philip Verschueren	53		BEL		3,219	2:10.4
1123	Motion Pulse 3	25		USA		3,219	2:10.4
1126	Paul Kroon	79	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,218	2:10.5
1126	Marius Lunskis	36	Panevezys	LTU		3,218	2:10.5
1128	Mike Fridkin	66	IL	USA		3,217	2:10.5
1128	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	3,217	2:10.5
1130	Steven Robinson	52		USA		3,216	2:10.5
1130	Heather Gilchrist	45		USA		3,216	2:10.5
1132	Annelies Jansen	44	Hoogeveen	NED		3,213	2:10.7
1132	Shannon Jaime	35	TX	USA		3,213	2:10.7
1134	Mo Zohrabi	44	Longmont, CO	USA		3,212	2:10.7
1135	Jeff Foster	59		USA		3,211	2:10.8
1135	Larry Hines	64	Littleton, CO	USA		3,211	2:10.8
1135	Ben Adams	49		GBR		3,211	2:10.8
1138	Jan Hyddén	59		SWE		3,210	2:10.8
1138	Cesar Martins	39		BRA		3,210	2:10.8
1138	Danni Bowker	27		GBR		3,210	2:10.8
1138	Rick Czerniak	58		USA		3,210	2:10.8
1138	Denis Müller	42		GER		3,210	2:10.8
1138	Nick Wright	39		USA		3,210	2:10.8
1144	Mark Laskow	77	Stahlstown, PA	USA		3,209	2:10.8
1144	Donato Di Catino	44		ITA		3,209	2:10.8
1146	Matthi B	64		GER		3,208	2:10.9
1146	Giovanni Spinali	45		ITA		3,208	2:10.9
1146	Anna Parker	50		USA		3,208	2:10.9
1146	Evelyn Jiménez	40		CRC		3,208	2:10.9
1150	Sanjay Chugh	47		GBR		3,207	2:10.9