Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	3,128	2:14.2
1302	Andrew Deichman	45		USA		3,127	2:14.3
1302	Henry Hecht	37		USA		3,127	2:14.3
1304	Scott Granelli	56		USA		3,126	2:14.3
1304	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	3,126	2:14.3
1304	Gene Blanton	58	Palos Verdes Estates, CA	USA		3,126	2:14.3
1304	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,126	2:14.3
1308	larry martel	60		USA		3,125	2:14.4
1308	Kevin Ray	67	South Jordan, UT	USA		3,125	2:14.4
1310	James Archer	46		GBR		3,124	2:14.4
1310	Vito Tassone	43	Toronto, ON	CAN		3,124	2:14.4
1310	Harold Shimono	33		USA		3,124	2:14.4
1310	Mauricio Gonzalez	33		USA		3,124	2:14.4
1314	Bente Solberg	52		NOR		3,122	2:14.5
1315	Richard Monfort	38		USA		3,121	2:14.5
1315	Kevin Claydon	64		GBR	The Diamonds (Over Sixties Erging Group)	3,121	2:14.5
1315	Daniel Harris	67	Blairsville, GA	USA		3,121	2:14.5
1318	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,120	2:14.6
1318	Bob Wallace	67	Ballard, WA	USA		3,120	2:14.6
1320	phil rice	60	fredericksburg, VA	USA		3,119	2:14.6
1321	Karen V Beck	55		GBR		3,118	2:14.7
1321	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	3,118	2:14.7
1321	Gary Triche	68	Prescott Valley, AZ	USA		3,118	2:14.7
1324	Tobias Götte	47		GER		3,116	2:14.7
1324	Mike Whiting	46		GBR		3,116	2:14.7
1324	Stefan Brontsema	42		NED		3,116	2:14.7
1327	Drew Farrar	44	NV	USA		3,115	2:14.8
1327	Daniel Perez	28		VEN		3,115	2:14.8
1329	Naomi Woodard	65	Cortlandt Manor, NY	USA	Cortlandt Community Rowing Association	3,114	2:14.8
1329	Camilla Holmberg	40		SWE		3,114	2:14.8
1331	Sarah Gauthier	36		CAN		3,113	2:14.9
1331	Massimiliano Taschera	57		ITA		3,113	2:14.9
1331	Thomas Johnson	38		USA		3,113	2:14.9
1334	Stuart Cunniffe	60	York	GBR		3,111	2:15.0
1335	Chris Dawson	56	Montreal	CAN		3,110	2:15.0
1336	Paul Kentell	58		USA		3,109	2:15.0
1337	Michael Hoerenz	57		GER		3,107	2:15.1
1337	Rick Schoeberlein	54	Rochester, NY	USA		3,107	2:15.1
1337	Jefferson Davis	47	Visalia , CA	USA		3,107	2:15.1
1340	Dani Medina	36		CRC		3,106	2:15.2
1340	John Lovell	70	Delft	NED	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
1340	Whitney Hansen	41		USA		3,106	2:15.2
1343	Michael Limberger	52		GER		3,105	2:15.2
1343	Ton Andriessen	67	Amsterdam	NED		3,105	2:15.2
1343	Kristof De Causemaeker	40		BEL		3,105	2:15.2
1343	Troy Sackett	46		USA		3,105	2:15.2
1343	H Lisy	48		USA		3,105	2:15.2
1348	Wayne Bailey	65		AUS		3,104	2:15.3
1348	Jeffrey Bell	62	Broomfield, CO	USA		3,104	2:15.3
1348	Katie Spohr	37	IN	USA		3,104	2:15.3