Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,103	2:15.3
1351	Brian Larson	39	NE	USA		3,103	2:15.3
1353	Guðrið Jákupsdóttir	30		FRO		3,102	2:15.3
1353	Tom Hendricks	66		USA		3,102	2:15.3
1355	TB :)	46		GBR		3,101	2:15.4
1355	Brandon Buckley	49	St Paul, MN	USA		3,101	2:15.4
1355	Steve Miller	43		GBR		3,101	2:15.4
1355	Kurt Bannister	49	ON	CAN		3,101	2:15.4
1359	Guido Peterzelka	56		GER		3,099	2:15.5
1359	J Jacks	44		USA		3,099	2:15.5
1359	Steven Suokko	48	WI	USA		3,099	2:15.5
1359	Christoph Schade	45		GER		3,099	2:15.5
1363	Markus Dächer	61		GER		3,097	2:15.6
1363	Angelo Cioffi	45	NJ	USA		3,097	2:15.6
1365	Francis Payumo	51	MA	USA		3,096	2:15.6
1366	현국 박	46		KOR		3,095	2:15.7
1367	Thomas Morneburg	34		GER		3,093	2:15.7
1367	Abbie Dunne	35		GBR		3,093	2:15.7
1369	Christi Hodill	44		USA		3,092	2:15.8
1369	Anthony Jones	44	Hereford	GBR		3,092	2:15.8
1371	M R	25		USA		3,090	2:15.9
1371	Kaj N	55		GBR		3,090	2:15.9
1373	Ale Pe	50	Brescia	ITA		3,088	2:16.0
1374	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,087	2:16.0
1375	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,086	2:16.0
1375	Kaylee Stoelting	29		USA		3,086	2:16.0
1377	Miguel Chavez	47	Amarillo, TX	USA		3,085	2:16.1
1378	Rebecca Farmery	33		GBR		3,083	2:16.2
1378	Christian Jabbusch	53		GER		3,083	2:16.2
1380	John Sutton	60	North Yorkshire	GBR		3,082	2:16.2
1381	Farrah Wood	45		USA		3,081	2:16.3
1381	Bill Ussler	73	Santa Cruz, CA	USA		3,081	2:16.3
1383	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,080	2:16.3
1383	Bruno Sa	55		FRA		3,080	2:16.3
1383	Robert Allen	49		USA		3,080	2:16.3
1383	Ryan Dodig	42		USA		3,080	2:16.3
1387	Laurens van Oorschot	33		NED		3,079	2:16.4
1388	Qiyang HE	47		AUS		3,078	2:16.4
1388	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,078	2:16.4
1390	Nicola Maiorana	62	Charlotte, NC	USA		3,077	2:16.4
1390	Elizabeth Bast	47		USA		3,077	2:16.4
1392	Joni Laser	46		USA		3,075	2:16.5
1393	Noah Smith	50	MI	USA		3,074	2:16.6
1393	Ashley Schorsch	41	CO	USA		3,074	2:16.6
1393	Dan Patey	39	Lakewood, CA	USA		3,074	2:16.6
1396	Tim Rothfuss	55		USA		3,073	2:16.6
1397	Cristine Kelly	59		USA		3,071	2:16.7
1397	Ian Bennett	52	St Albans, WV	USA		3,071	2:16.7
1397	John Knoell	55	Lincoln, NE	USA	Tiger Strength & Wellness	3,071	2:16.7
1400	G Paisley	54		USA	US Navy Veteran	3,069	2:16.8