Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | G Paisley | 54 | USA | US Navy Veteran | 3,069 | 2:16.8 | |
| 1401 | Richard Rock | 50 | IRL | 3,069 | 2:16.8 | ||
| 1401 | Yves Couture | 53 | QC | CAN | 3,069 | 2:16.8 | |
| 1404 | Chris Whaley | 48 | USA | 3,068 | 2:16.8 | ||
| 1405 | Ed Pattison | 60 | Butler, PA | USA | Darkhorse Rowing | 3,067 | 2:16.9 |
| 1405 | 규헌 반 | 40 | KOR | 3,067 | 2:16.9 | ||
| 1405 | Darcie Tramp | 37 | USA | 3,067 | 2:16.9 | ||
| 1405 | Greg Wright | 33 | Columbia, SC | USA | 3,067 | 2:16.9 | |
| 1405 | Lauren Delgado | 40 | USA | 3,067 | 2:16.9 | ||
| 1410 | Molly Shave | 34 | Schenectady, NY | USA | 3,066 | 2:16.9 | |
| 1410 | Gilberto Guerra | 70 | BRA | 3,066 | 2:16.9 | ||
| 1410 | Sheryl Winston Smith | 57 | Philadelphia , PA | USA | 3,066 | 2:16.9 | |
| 1410 | Victoria Backscheider | 34 | USA | 3,066 | 2:16.9 | ||
| 1410 | Christopher Luu | - | USA | 3,066 | 2:16.9 | ||
| 1415 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 3,065 | 2:17.0 |
| 1416 | Pantelis Hadjiyerou | 58 | CYP | 3,064 | 2:17.0 | ||
| 1416 | Jan Hedegaard | 59 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,064 | 2:17.0 |
| 1416 | Scott Lary | 71 | USA | 3,064 | 2:17.0 | ||
| 1416 | Rafe Ropek | 77 | CO | USA | 3,064 | 2:17.0 | |
| 1420 | Chelsey Burbach | 38 | USA | 3,062 | 2:17.1 | ||
| 1421 | Zahra Hargens Iliff | 51 | St Paul, MN | USA | Minneapolis Rowing Club | 3,061 | 2:17.2 |
| 1422 | James Pavisian | 40 | Lawrence, KS | USA | 3,060 | 2:17.2 | |
| 1423 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 3,059 | 2:17.2 |
| 1423 | Angelika Wilken | 65 | Elmshorn 👋 | GER | 3,059 | 2:17.2 | |
| 1423 | A Anderson | 38 | USA | 3,059 | 2:17.2 | ||
| 1426 | Amanda Barker | 57 | Swindon | GBR | Red Line Rowers | 3,058 | 2:17.3 |
| 1427 | Calvados Young | 42 | CHN | 3,057 | 2:17.3 | ||
| 1427 | Scott McMillan | 46 | USA | 3,057 | 2:17.3 | ||
| 1429 | Alex Viking | 45 | FIN | 3,055 | 2:17.4 | ||
| 1429 | Sam Kim | 48 | KOR | 3,055 | 2:17.4 | ||
| 1429 | Jette Madsen | 33 | DEN | 3,055 | 2:17.4 | ||
| 1429 | Trent Weatherford | 36 | USA | 3,055 | 2:17.4 | ||
| 1433 | Malinda William | 32 | GBR | 3,052 | 2:17.6 | ||
| 1433 | Brian Watson | 63 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,052 | 2:17.6 |
| 1433 | Claude Girouard | 48 | CAN | 3,052 | 2:17.6 | ||
| 1436 | Laurie Johnston | 63 | Calgary, AB | CAN | 3,051 | 2:17.6 | |
| 1437 | Jay Knaebel | 58 | USA | 3,050 | 2:17.7 | ||
| 1438 | Jason Wyman | 40 | USA | 3,049 | 2:17.7 | ||
| 1438 | Deborrah Pilon | 70 | Cedar City, UT | USA | 3,049 | 2:17.7 | |
| 1438 | Chris Eckols | 54 | USA | 3,049 | 2:17.7 | ||
| 1441 | Azam Poulatov | 48 | Downers Grove, IL | USA | 3,047 | 2:17.8 | |
| 1442 | Timo Syrjälä | 43 | PYF | 3,044 | 2:17.9 | ||
| 1442 | Nika Hrvatić | 27 | CRO | 3,044 | 2:17.9 | ||
| 1442 | Curtis Nelson | 52 | Anchorage, AK | USA | 3,044 | 2:17.9 | |
| 1445 | Mike Gaytan | 46 | USA | 3,043 | 2:18.0 | ||
| 1446 | Peter Ryan | 33 | USA | 3,042 | 2:18.0 | ||
| 1446 | Krystian Bergmann | 39 | POL | 3,042 | 2:18.0 | ||
| 1446 | Bradley Grant | 40 | USA | 3,042 | 2:18.0 | ||
| 1449 | Jonghyeok Moon | 54 | Gardena, CA | USA | 3,040 | 2:18.1 | |
| 1449 | Armin Jung | 73 | Waldalgesheim | GER | GERMAN Rowers and FRIENDS United | 3,040 | 2:18.1 |