Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Derek Card	53		USA		3,018	2:19.1
1500	Karen Holden	68		GBR		3,018	2:19.1
1503	Paul Minns	58		USA		3,017	2:19.2
1503	Marc Gantenbein	42	Bad Ragaz	SUI		3,017	2:19.2
1505	Steve Conner	49	TX	USA		3,016	2:19.2
1505	Shane Cole	48	Oklahoma City, OK	USA		3,016	2:19.2
1507	John LeClair	52		USA		3,015	2:19.3
1508	Joel Gross	32		USA		3,014	2:19.3
1509	Catherine Fraser	62		GBR		3,013	2:19.3
1509	Christian Pazzini	45		ITA		3,013	2:19.3
1511	Michael Siapno	39	Pasig	PHI		3,012	2:19.4
1511	Brechtel Coox	33		BEL		3,012	2:19.4
1511	Leif Jerstad	39		NOR		3,012	2:19.4
1514	Ryan Hutter	35		USA		3,011	2:19.4
1515	Ali Nicol	48		GBR		3,010	2:19.5
1516	Mark Muscat	52	Toowong, QLD	AUS		3,009	2:19.5
1516	Vicky Barreiro	54		ARG		3,009	2:19.5
1516	Carl Rueffert	48		USA	CrossFit Linchpin	3,009	2:19.5
1519	Chris Thomson	48		GBR		3,008	2:19.6
1519	Antje Schacht-Gerdum	54		GER		3,008	2:19.6
1521	Mark Smith	63		USA		3,007	2:19.6
1522	Matthias Willenbrink	32		GER		3,006	2:19.7
1522	Brandon Dunbar	48		USA		3,006	2:19.7
1524	Joe Momma	25		USA		3,005	2:19.7
1524	Christina Ewig	54		USA		3,005	2:19.7
1526	Kenny Mitchell	55	Mechanicsville, VA	USA		3,003	2:19.8
1526	Dan Bustuc	42		ROU		3,003	2:19.8
1526	Peter McMorrow	48	Pittsburgh, PA	USA		3,003	2:19.8
1529	Brad Krout	49		USA		3,002	2:19.9
1530	Chelsea Lewis	30		AUS		3,001	2:19.9
1530	Sarah Benn	35		AUS		3,001	2:19.9
1532	Richard Moran	49		GBR		3,000	2:20.0
1532	Brittany Buss	46	WY	USA		3,000	2:20.0
1532	Sarah Blackmon	47		USA		3,000	2:20.0
1535	Craig Gormley	54	Hopkinton, MA	USA		2,999	2:20.0
1535	Stephen Beck	54	Stillwater, OK	USA		2,999	2:20.0
1535	Adam Quinn	39		USA	Mathworks	2,999	2:20.0
1538	Nathan De Bruyn	33		BEL		2,998	2:20.0
1539	William Westerman	56	Huddersfield	GBR	Age Without Limits	2,997	2:20.1
1539	Michelle Lee	41		USA		2,997	2:20.1
1539	Jenny Ma	42	Toronto, ON	CAN		2,997	2:20.1
1539	Paul Watkins	52		GBR		2,997	2:20.1
1543	Silu Mla	33		NED		2,996	2:20.1
1543	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:20.1
1545	Michael Russell	59		USA		2,994	2:20.2
1545	Chris Twomey	64	Kirkland, WA	USA		2,994	2:20.2
1545	Ken Brucker	61		USA		2,994	2:20.2
1548	willy robinson	60	Blue Ridge , GA	USA		2,993	2:20.3
1548	Foo Manshoo	39		LUX		2,993	2:20.3
1550	satish bawa	59		USA		2,992	2:20.3