Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1598	Amanda Knackstedt	46		USA		2,964	2:21.7
1598	Andreas Steimi	51	Erfurt	GER		2,964	2:21.7
1603	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,963	2:21.7
1603	Shane Smallwood	34		USA		2,963	2:21.7
1603	Jeffrey Schiff	47		USA		2,963	2:21.7
1603	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,963	2:21.7
1607	Bruce Dockendorf	30		USA		2,962	2:21.7
1608	joaquin fernandez	46		FRA		2,961	2:21.8
1609	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,960	2:21.8
1609	Carly Deichman	39		USA		2,960	2:21.8
1609	Shannon Milliken	56	Denver, CO	USA		2,960	2:21.8
1612	Stephanie Coy	63		USA		2,959	2:21.9
1612	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,959	2:21.9
1614	Sue Buboltz	63		USA		2,958	2:21.9
1614	Nadine Schulz	41		GER		2,958	2:21.9
1614	andrew bohana	56	Caernarfon - North Wales	GBR	Age Without Limits	2,958	2:21.9
1617	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,957	2:22.0
1617	Phang Jin Lim	43		MAS		2,957	2:22.0
1617	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,957	2:22.0
1617	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,957	2:22.0
1621	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,956	2:22.0
1621	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1621	charlie thompson	53		GBR		2,956	2:22.0
1624	Hank Griffiths	56		USA		2,954	2:22.1
1624	Sungki Oh	49		KOR		2,954	2:22.1
1624	Daniel LaPrade	53	Gainesville, GA	USA		2,954	2:22.1
1627	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,953	2:22.2
1628	达阎	37		CHN		2,952	2:22.2
1628	Stuart Davidson	68		USA		2,952	2:22.2
1628	Rodolfo Villarreal	48		USA		2,952	2:22.2
1628	Sage York	27		USA		2,952	2:22.2
1632	Tyna Eloundou	31		USA		2,951	2:22.3
1633	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,950	2:22.3
1634	Mary Anne Lecour	43		USA		2,949	2:22.4
1635	Sofie Elise Willems	42		BEL		2,948	2:22.4
1635	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1635	Jake King	33		USA		2,948	2:22.4
1638	30 /30	30		KOR		2,947	2:22.5
1638	Jin Suh	51	YangPyung	KOR		2,947	2:22.5
1640	Tony Cornwall	59	Swanage	GBR		2,946	2:22.5
1641	Victoria Ford	41		GBR		2,945	2:22.6
1642	Christiane Kloos	59		GER	Team Ruderathlet	2,944	2:22.6
1643	Veronica Holte	42		NOR		2,943	2:22.7
1644	Sebastian Altfeld	38		GER		2,942	2:22.7
1645	Andy Laffan	63	Isle of Lewis	GBR		2,941	2:22.8
1645	Charlotte Geldmann	32		GER		2,941	2:22.8
1645	mark Pehrson	66		USA		2,941	2:22.8
1648	Mike Frank	46	Middleton	USA		2,940	2:22.8
1648	Dan Chayes	63	PA	USA		2,940	2:22.8
1648	Kelly Hodgson	46		GBR		2,940	2:22.8