Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Jack D	47		USA	USAF Veterans	2,964	2:21.7
1599	Amanda Knackstedt	46		USA		2,964	2:21.7
1599	Andreas Steimi	51	Erfurt	GER		2,964	2:21.7
1604	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,963	2:21.7
1604	Shane Smallwood	34		USA		2,963	2:21.7
1604	Jeffrey Schiff	47		USA		2,963	2:21.7
1604	Crystal Turner	46		USA	Randall County Sheriff’s Office	2,963	2:21.7
1608	Bruce Dockendorf	30		USA		2,962	2:21.7
1609	joaquin fernandez	46		FRA		2,961	2:21.8
1610	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	2,960	2:21.8
1610	Carly Deichman	39		USA		2,960	2:21.8
1610	Shannon Milliken	56	Denver, CO	USA		2,960	2:21.8
1613	Stephanie Coy	63		USA		2,959	2:21.9
1613	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,959	2:21.9
1615	Sue Buboltz	63		USA		2,958	2:21.9
1615	Nadine Schulz	41		GER		2,958	2:21.9
1615	andrew bohana	56	Caernarfon - North Wales	GBR	Age Without Limits	2,958	2:21.9
1618	VICTORIO VALDES	49	Medellin	COL	asiana rowers	2,957	2:22.0
1618	Phang Jin Lim	43		MAS		2,957	2:22.0
1618	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	2,957	2:22.0
1618	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	2,957	2:22.0
1622	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,956	2:22.0
1622	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,956	2:22.0
1622	charlie thompson	53		GBR		2,956	2:22.0
1625	Hank Griffiths	56		USA		2,954	2:22.1
1625	Sungki Oh	49	Siheung	KOR		2,954	2:22.1
1625	Daniel LaPrade	53	Gainesville, GA	USA		2,954	2:22.1
1628	Isabella Chiappino	68	Torino	ITA	Società Canottieri Armida	2,953	2:22.2
1629	达阎	37		CHN		2,952	2:22.2
1629	Stuart Davidson	68		USA		2,952	2:22.2
1629	Rodolfo Villarreal	48		USA		2,952	2:22.2
1629	Sage York	27		USA		2,952	2:22.2
1633	Tyna Eloundou	31		USA		2,951	2:22.3
1634	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	2,950	2:22.3
1635	Mary Anne Lecour	43		USA		2,949	2:22.4
1636	Sofie Elise Willems	42		BEL		2,948	2:22.4
1636	Brian Cook	64		USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1636	Jake King	33		USA		2,948	2:22.4
1639	30 /30	30		KOR		2,947	2:22.5
1639	혁진 서	51	YangPyung	KOR		2,947	2:22.5
1641	Tony Cornwall	59	Swanage	GBR		2,946	2:22.5
1642	Victoria Ford	41		GBR		2,945	2:22.6
1643	Christiane Kloos	59		GER	Team Ruderathlet	2,944	2:22.6
1644	Veronica Holte	42		NOR		2,943	2:22.7
1645	Sebastian Altfeld	38		GER		2,942	2:22.7
1646	Andy Laffan	63	Isle of Lewis	GBR		2,941	2:22.8
1646	Charlotte Geldmann	32		GER		2,941	2:22.8
1646	mark Pehrson	66		USA		2,941	2:22.8
1649	Mike Frank	46	Middleton	USA		2,940	2:22.8
1649	Dan Chayes	63	PA	USA		2,940	2:22.8