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Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1649 Kelly Hodgson 46 GBR 2,940 2:22.8
1649 Amanda Hope 38 USA 2,940 2:22.8
1649 Jeremy Aron-Dine 36 USA 2,940 2:22.8
1654 Andrei Georgescu 39 ROU 2,939 2:22.9
1654 Chris Tom 39 USA 2,939 2:22.9
1656 Crystal Santin 42 USA 2,938 2:22.9
1656 Anthony Brannon 56 USA 2,938 2:22.9
1658 Jeff A 49 USA 2,937 2:23.0
1658 Arnab Datta 25 USA 2,937 2:23.0
1660 Chris Falk 54 USA 2,936 2:23.0
1660 Alejandra Rodriguez 34 VEN 2,936 2:23.0
1660 C Patterson 43 GBR 2,936 2:23.0
1663 Sylwia Pearce 43 GBR 2,935 2:23.1
1664 Emma Cole 26 AUS 2,933 2:23.1
1664 Roger Chaplin 77 GBR 2,933 2:23.1
1666 Jennifer Brevorka 45 USA 2,932 2:23.2
1666 Steven Smith 56 USA 2,932 2:23.2
1666 David Paranteau 54 USA 2,932 2:23.2
1669 Donna Perry 70 USA 2,931 2:23.2
1670 Loreal Rivas 35 USA 2,929 2:23.3
1671 Marcin Szymanik 42 POL 2,927 2:23.4
1672 Robert Lloyd 48 CAN 2,925 2:23.5
1672 Laura Wurzer 55 USA 2,925 2:23.5
1672 Thao Ly 36 USA 2,925 2:23.5
1675 Keith Forbes 59 GBR 2,924 2:23.6
1675 Melissa Humphries 45 USA 2,924 2:23.6
1677 Maggie Meikle 35 USA 2,923 2:23.6
1677 Charlotte Olesen 56 DEN 2,923 2:23.6
1677 Mihai Pricochi 35 GBR 2,923 2:23.6
1677 Jessica Galland 35 USA 2,923 2:23.6
1681 T H 50 GER 2,922 2:23.7
1681 Adela Guset 45 USA 2,922 2:23.7
1683 Will Gidney 19 GBR 2,921 2:23.7
1683 James Jackson 52 USA 2,921 2:23.7
1685 Judith Ravelli 43 NED 2,920 2:23.8
1686 Marna Otto 44 GBR 2,919 2:23.8
1686 Jennifer Pych 48 USA 2,919 2:23.8
1686 Robert Mark 73 USA 2,919 2:23.8
1689 Mike Yu 40 USA 2,918 2:23.9
1689 Daniela Steuernagel 51 GER 2,918 2:23.9
1689 Alan Marks 69 USA 2,918 2:23.9
1692 Vineta Barona 41 LAT 2,917 2:23.9
1692 James Goldstene 62 USA 2,917 2:23.9
1694 Steve Ko 49 USA 2,915 2:24.0
1695 Burkhard Lewe 66 GER 2,914 2:24.1
1696 Chris Graham 51 USA 2,913 2:24.1
1696 David Aniballi 53 USA 2,913 2:24.1
1698 Katie Buchanan 42 GBR 2,912 2:24.2
1699 Paolo Monachello 53 GBR 2,911 2:24.2
1699 Sandy He 41 USA 2,911 2:24.2