Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Amanda Hope	38		USA		2,940	2:22.8
1648	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	2,940	2:22.8
1653	Andrei Georgescu	39		ROU		2,939	2:22.9
1653	Chris Tom	39	San Francisco, CA	USA		2,939	2:22.9
1655	Crystal Santin	42		USA		2,938	2:22.9
1655	Anthony Brannon	56		USA		2,938	2:22.9
1657	Jeff A	49		USA		2,937	2:23.0
1657	Arnab Datta	25		USA		2,937	2:23.0
1659	Chris Falk	54	NJ	USA	Viking Rowing Club	2,936	2:23.0
1659	Alejandra Rodriguez	34		VEN		2,936	2:23.0
1659	C Patterson	43		GBR		2,936	2:23.0
1662	Sylwia Pearce	43	Guernsey	GBR	The Guernsey Rowing Club	2,935	2:23.1
1663	Emma Cole	26		AUS		2,933	2:23.1
1663	Roger Chaplin	77	Horsham	GBR		2,933	2:23.1
1665	Jennifer Brevorka	45		USA		2,932	2:23.2
1665	Steven Smith	56	WI	USA		2,932	2:23.2
1665	David Paranteau	54	Star, ID	USA		2,932	2:23.2
1668	Donna Perry	70		USA		2,931	2:23.2
1669	Loreal Rivas	35	CA	USA		2,929	2:23.3
1670	Marcin Szymanik	42		POL		2,927	2:23.4
1671	Robert Lloyd	48		CAN		2,925	2:23.5
1671	Laura Wurzer	55		USA		2,925	2:23.5
1671	Thao Ly	36		USA		2,925	2:23.5
1674	Keith Forbes	59		GBR	LUNA-TICS	2,924	2:23.6
1674	Melissa Humphries	45		USA		2,924	2:23.6
1676	Maggie Meikle	35		USA		2,923	2:23.6
1676	Charlotte Olesen	56		DEN		2,923	2:23.6
1676	Mihai Pricochi	35	London	GBR		2,923	2:23.6
1676	Jessica Galland	35		USA		2,923	2:23.6
1680	T H	50		GER		2,922	2:23.7
1680	Adela Guset	45		USA	Genesee Rowing Club, Rochester, NY	2,922	2:23.7
1682	Will Gidney	19		GBR		2,921	2:23.7
1682	James Jackson	52	Lawrenceburg, IN	USA		2,921	2:23.7
1684	Judith Ravelli	43	Zevenaar	NED		2,920	2:23.8
1685	Marna Otto	44		GBR		2,919	2:23.8
1685	Jennifer Pych	48		USA		2,919	2:23.8
1685	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:23.8
1688	Mike Yu	40		USA		2,918	2:23.9
1688	Daniela Steuernagel	51		GER		2,918	2:23.9
1688	Alan Marks	69		USA		2,918	2:23.9
1691	Vineta Barona	41		LAT		2,917	2:23.9
1691	James Goldstene	62	CA	USA		2,917	2:23.9
1693	Steve Ko	49	Riverwoods, IL	USA		2,915	2:24.0
1694	Burkhard Lewe	66		GER		2,914	2:24.1
1695	Chris Graham	51	Clute , TX	USA		2,913	2:24.1
1695	David Aniballi	53		USA		2,913	2:24.1
1697	Katie Buchanan	42		GBR		2,912	2:24.2
1698	Paolo Monachello	53		GBR		2,911	2:24.2
1698	Sandy He	41		USA		2,911	2:24.2
1700	Chris Heuer	41		USA		2,910	2:24.3