Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Javier Lopez	36		USA		2,840	2:27.8
1802	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,839	2:27.9
1802	Dennis Boehler	72	GOSHEN, IN	USA		2,839	2:27.9
1804	Daniel Van de Mark	43		USA		2,838	2:27.9
1805	Timo Jouttijärvi	60		FIN		2,837	2:28.0
1805	Vivian WU	36	Shanghai	CHN	亦可赛艇	2,837	2:28.0
1807	Jess Demetros	41		USA		2,835	2:28.1
1808	Bill Dexter	75		USA		2,834	2:28.2
1809	David Fereday	70		GBR		2,833	2:28.2
1809	Matt Pedrotty	53	FL	USA		2,833	2:28.2
1811	Clam Chowder	34		USA		2,832	2:28.3
1812	chris wundrach	56		USA		2,831	2:28.3
1812	Salma Fotovat	44		CAN		2,831	2:28.3
1812	Joshua Harkey	37		USA		2,831	2:28.3
1815	Melissa Wynn	67	Eloy, AZ	USA		2,830	2:28.4
1816	Sanjiv Gupta	49		AUS		2,829	2:28.4
1816	Gavin S	39		USA		2,829	2:28.4
1816	Jorge Palacios	33		USA		2,829	2:28.4
1819	F Cezar	44	Itaparica, BA	PAR		2,828	2:28.5
1819	Alessandro Loss	52		ITA		2,828	2:28.5
1821	Tom Goodman	43		GBR		2,827	2:28.5
1821	Aaron Petersen	47		USA		2,827	2:28.5
1823	Ivonne Gualtero Aragon	36		COL		2,826	2:28.6
1823	Graham Maguire	77		CAN		2,826	2:28.6
1825	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,824	2:28.7
1825	christine carragee	40	Saint Paul, MN	USA		2,824	2:28.7
1825	Mitri Ryce	35	NJ	USA		2,824	2:28.7
1828	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,823	2:28.7
1829	Mariana Melet	26	Valencia	VEN		2,822	2:28.8
1830	Youngsoo Kim	38		KOR		2,821	2:28.8
1830	Helder Nascimento	47		POR		2,821	2:28.8
1830	Jutta Tobias Mortlock	53		GBR		2,821	2:28.8
1833	Robert Dawson	77		USA		2,820	2:28.9
1834	Thomas Rairdon	48		USA		2,819	2:28.9
1834	Jeff Owen	59	Bethany , OK	USA		2,819	2:28.9
1834	Michael Geronime	44		USA		2,819	2:28.9
1837	Denae Hampton	34		USA		2,818	2:29.0
1838	Elizabeth VanEpps	61		USA		2,817	2:29.0
1838	Nancy Stüpfert	48		GER		2,817	2:29.0
1840	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,816	2:29.1
1841	Andrew Asuaje	36		USA		2,815	2:29.2
1842	J B	51		GBR		2,814	2:29.2
1843	Bjorn Olson	53		USA		2,813	2:29.3
1844	Christian Krenn	55	Kasten/Wundschuh	AUT		2,812	2:29.3
1844	Robin Stringer	25		GBR		2,812	2:29.3
1844	Miriam Whitten	59		USA		2,812	2:29.3
1847	Özgür Yılmaz	43		TUR		2,810	2:29.4
1847	Mar Czer	39		CAN		2,810	2:29.4
1847	Daniel Nunez	43	Jacksonville, NC	USA		2,810	2:29.4
1850	SEKEUN JUNG	52		KOR		2,809	2:29.5