Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Christine Vidal	60		FRA		2,809	2:29.5
1852	Lui Ashton	50		AUS		2,807	2:29.6
1852	Aires de Matos	70	Viseu	POR		2,807	2:29.6
1852	Justina Loar	47	VA	USA		2,807	2:29.6
1855	Shirrell Roberts	54	Prattville, AL	USA		2,806	2:29.6
1855	Jerald Fuller	62	Sturgeon County, AB	CAN		2,806	2:29.6
1855	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	2,806	2:29.6
1855	Chad Brown	48	Oakwood, OH	USA		2,806	2:29.6
1859	Hayley Middleton	52		GBR		2,805	2:29.7
1859	Katelyn Hendricks	35		USA		2,805	2:29.7
1861	Brad Wasilinchuk	54	Niverville, MB	CAN		2,804	2:29.7
1862	Catherine Gilbert	52	Niskayuna, NY	USA		2,802	2:29.8
1862	Joe Toomey	38		USA		2,802	2:29.8
1864	KristieJoi Harfield	45		USA		2,800	2:30.0
1865	Keith Gan	29		MAS		2,796	2:30.2
1866	Philip Neukom	62	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,795	2:30.2
1867	Pilar Chiodo	64	Double Horn, TX	USA		2,794	2:30.3
1868	Hailee Hettrick	30		USA	Rocket City Rowing Club	2,793	2:30.3
1868	Stephanie McBroom	45		USA		2,793	2:30.3
1870	Debbie Charters	56		GBR		2,792	2:30.4
1871	Norman Cohen	64		USA		2,790	2:30.5
1872	Krzysztof Ciesielski	51		POL		2,788	2:30.6
1872	Sarah L’Ortye	41		BEL		2,788	2:30.6
1874	Sierra Boyd	49		USA		2,786	2:30.7
1875	hyejin na	32		KOR		2,784	2:30.8
1876	Em Holdway	50		USA	Darkhorse Rowing	2,783	2:30.9
1876	Jane Jaenke	57	Eau Claire, WI	USA	mERGmaids	2,783	2:30.9
1878	Randall Weaver	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,781	2:31.0
1879	Kelly McCall	52		USA		2,780	2:31.0
1879	David Hermanns	76	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	2,780	2:31.0
1881	Virginia Kendrick	61	Loudon , TN	USA		2,777	2:31.2
1882	Trisha Boehm	43		USA		2,774	2:31.4
1882	Bryan Wheelock	47		USA		2,774	2:31.4
1884	Eloy Aguirre	38		USA		2,773	2:31.4
1885	JOAQUIN De COLOMBRES	62		MEX		2,772	2:31.5
1886	Tyler Lupien	50		USA		2,771	2:31.5
1887	Keith Drennan	39	Dallas, TX	USA	reddit /r/ rowing	2,768	2:31.7
1888	Kevin Hundertmark	58		USA		2,767	2:31.7
1888	Michael Smith	61		USA		2,767	2:31.7
1888	Kyle Rafferty	50		USA		2,767	2:31.7
1891	James Moore	34		USA		2,766	2:31.8
1891	Sian Hamer	63		GBR		2,766	2:31.8
1893	Eric Jiao	40		CHN		2,763	2:32.0
1893	Corey R	47		USA		2,763	2:32.0
1893	Burkhard Abel	67	Bottrop	GER		2,763	2:32.0
1896	Joe Campbell	70		USA		2,762	2:32.0
1897	Gwenn Sperling	70		USA		2,760	2:32.1
1898	Markus Postl	36		AUT		2,757	2:32.3
1898	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:32.3
1900	Emily Johnston	39	Wilderness	RSA		2,756	2:32.3