Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Ash Rastogi	52		GBR		2,656	2:38.1
2002	Adriana Mejía Mercader	54		MEX		2,653	2:38.3
2003	Kristen R	42	GA	USA		2,652	2:38.3
2004	Ofer Idan	45		USA		2,651	2:38.4
2004	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,651	2:38.4
2006	Colin Harris	51		USA		2,649	2:38.5
2007	Maria Moseley	61		GBR		2,646	2:38.7
2008	Dena Hirchak	56		USA	Concept2, Inc, Morrisville, VT	2,645	2:38.7
2008	Niki Bakó	39		GER		2,645	2:38.7
2010	Tatjana ISTINGER	43		AUT		2,639	2:39.1
2010	Jamie Robinson	43		USA		2,639	2:39.1
2012	K Henz	56		USA		2,638	2:39.2
2013	Hanna Voss	36		USA		2,637	2:39.2
2013	Steve Braford	64		USA		2,637	2:39.2
2015	sunni paine	51		USA		2,632	2:39.5
2016	Heather Campbell	37		GBR		2,630	2:39.6
2016	Remo Sberna	52		ITA		2,630	2:39.6
2018	Alexei Parphyonov	37	Saint Petersburg	AIN		2,629	2:39.7
2018	Natalie Smith	35		USA		2,629	2:39.7
2020	Lisa Partington	41	Beverley	GBR		2,628	2:39.8
2021	Brenda Denton	51		USA		2,626	2:39.9
2022	Klinton Smith	41	Sierra Vista, AZ	USA		2,625	2:40.0
2023	Chandra Srinivasan	49	Penn Valley, PA	USA		2,624	2:40.0
2024	Jurgen Lahousse	45		BEL		2,623	2:40.1
2025	大人楠	44		CHN		2,622	2:40.1
2026	David Ferguson	64	WI	USA		2,621	2:40.2
2027	David Lloyd	45	Greenbelt, MD	USA		2,620	2:40.3
2028	Maria Vitória Ferreira	26		BRA		2,619	2:40.3
2029	Stephanie White	43		USA		2,617	2:40.4
2029	Dorothea Degen	52		USA		2,617	2:40.4
2031	Mario Limon	47		USA		2,615	2:40.6
2031	Ester Carballo-Jane	59		USA		2,615	2:40.6
2033	Marta Muñoz	45		ESP		2,612	2:40.7
2033	Peng Zuo	42		CHN		2,612	2:40.7
2035	Luca Brugnoni	44		ITA		2,609	2:40.9
2036	Lucie Charest	49	Jensen Beach, FL	USA		2,605	2:41.2
2037	Huang-Ren Ke	34		TPE		2,602	2:41.4
2038	Allison Goldberg	44		USA		2,600	2:41.5
2038	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	2,600	2:41.5
2040	Shelby Ochoa	34	Hollister, CA	USA		2,598	2:41.6
2040	Alexander Francoise	43		NED		2,598	2:41.6
2042	Karma Kauffman	56	Asheville, NC	USA		2,597	2:41.7
2042	Thomas Caldwell	36		USA		2,597	2:41.7
2044	Christian Hands	46		CAN		2,595	2:41.8
2045	Jerry Kelly	83	DeWitt, NY	USA		2,594	2:41.9
2046	Rob Brandt	46		USA		2,592	2:42.0
2046	Atikah Ismail	56	Middletown , NJ	USA	Navesink River Rowing	2,592	2:42.0
2048	Kaile Ferguson	34	Boulder , CO	USA		2,591	2:42.0
2049	Carlos Hernandez	36		USA		2,587	2:42.3
2050	Tristin Bauters	43		USA		2,586	2:42.4