Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Ash Rastogi | 52 | GBR | 2,656 | 2:38.1 | ||
| 2002 | Adriana Mejía Mercader | 54 | MEX | 2,653 | 2:38.3 | ||
| 2003 | Kristen R | 42 | GA | USA | 2,652 | 2:38.3 | |
| 2004 | Ofer Idan | 45 | USA | 2,651 | 2:38.4 | ||
| 2004 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:38.4 |
| 2006 | Colin Harris | 51 | USA | 2,649 | 2:38.5 | ||
| 2007 | Maria Moseley | 61 | GBR | 2,646 | 2:38.7 | ||
| 2008 | Dena Hirchak | 56 | USA | Concept2, Inc, Morrisville, VT | 2,645 | 2:38.7 | |
| 2008 | Niki Bakó | 39 | GER | 2,645 | 2:38.7 | ||
| 2010 | Tatjana ISTINGER | 43 | AUT | 2,639 | 2:39.1 | ||
| 2010 | Jamie Robinson | 43 | USA | 2,639 | 2:39.1 | ||
| 2012 | K Henz | 56 | USA | 2,638 | 2:39.2 | ||
| 2013 | Hanna Voss | 36 | USA | 2,637 | 2:39.2 | ||
| 2013 | Steve Braford | 64 | USA | 2,637 | 2:39.2 | ||
| 2015 | sunni paine | 51 | USA | 2,632 | 2:39.5 | ||
| 2016 | Heather Campbell | 37 | GBR | 2,630 | 2:39.6 | ||
| 2016 | Remo Sberna | 52 | ITA | 2,630 | 2:39.6 | ||
| 2018 | Alexei Parphyonov | 37 | Saint Petersburg | AIN | 2,629 | 2:39.7 | |
| 2018 | Natalie Smith | 35 | USA | 2,629 | 2:39.7 | ||
| 2020 | Lisa Partington | 41 | Beverley | GBR | 2,628 | 2:39.8 | |
| 2021 | Brenda Denton | 51 | USA | 2,626 | 2:39.9 | ||
| 2022 | Klinton Smith | 41 | Sierra Vista, AZ | USA | 2,625 | 2:40.0 | |
| 2023 | Chandra Srinivasan | 49 | Penn Valley, PA | USA | 2,624 | 2:40.0 | |
| 2024 | Jurgen Lahousse | 45 | BEL | 2,623 | 2:40.1 | ||
| 2025 | 大人 楠 | 44 | CHN | 2,622 | 2:40.1 | ||
| 2026 | David Ferguson | 64 | WI | USA | 2,621 | 2:40.2 | |
| 2027 | David Lloyd | 45 | Greenbelt, MD | USA | 2,620 | 2:40.3 | |
| 2028 | Maria Vitória Ferreira | 26 | BRA | 2,619 | 2:40.3 | ||
| 2029 | Stephanie White | 43 | USA | 2,617 | 2:40.4 | ||
| 2029 | Dorothea Degen | 52 | USA | 2,617 | 2:40.4 | ||
| 2031 | Mario Limon | 47 | USA | 2,615 | 2:40.6 | ||
| 2031 | Ester Carballo-Jane | 59 | USA | 2,615 | 2:40.6 | ||
| 2033 | Marta Muñoz | 45 | ESP | 2,612 | 2:40.7 | ||
| 2033 | Peng Zuo | 42 | CHN | 2,612 | 2:40.7 | ||
| 2035 | Luca Brugnoni | 44 | ITA | 2,609 | 2:40.9 | ||
| 2036 | Lucie Charest | 49 | Jensen Beach, FL | USA | 2,605 | 2:41.2 | |
| 2037 | Huang-Ren Ke | 34 | TPE | 2,602 | 2:41.4 | ||
| 2038 | Allison Goldberg | 44 | USA | 2,600 | 2:41.5 | ||
| 2038 | Luiz Vessosa | 42 | Noblesville, IN | USA | Darkhorse Rowing | 2,600 | 2:41.5 |
| 2040 | Shelby Ochoa | 34 | Hollister, CA | USA | 2,598 | 2:41.6 | |
| 2040 | Alexander Francoise | 43 | NED | 2,598 | 2:41.6 | ||
| 2042 | Karma Kauffman | 56 | Asheville, NC | USA | 2,597 | 2:41.7 | |
| 2042 | Thomas Caldwell | 36 | USA | 2,597 | 2:41.7 | ||
| 2044 | Christian Hands | 46 | CAN | 2,595 | 2:41.8 | ||
| 2045 | Jerry Kelly | 83 | DeWitt, NY | USA | 2,594 | 2:41.9 | |
| 2046 | Rob Brandt | 46 | USA | 2,592 | 2:42.0 | ||
| 2046 | Atikah Ismail | 56 | Middletown , NJ | USA | Navesink River Rowing | 2,592 | 2:42.0 |
| 2048 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,591 | 2:42.0 | |
| 2049 | Carlos Hernandez | 36 | USA | 2,587 | 2:42.3 | ||
| 2050 | Tristin Bauters | 43 | USA | 2,586 | 2:42.4 |