Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Helen Atkinson	44	Rochdale	GBR		2,478	2:49.4
2102	Katrien Deroose	67		BEL		2,475	2:49.6
2102	Cornelia Fischer	71	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,475	2:49.6
2102	Kristen Etheridge	50		USA		2,475	2:49.6
2105	Rachel Mills	44		USA		2,473	2:49.8
2106	John Church	64		USA		2,465	2:50.3
2106	Perry Burnell	48	VT	USA	Craftsbury Outdoor Center	2,465	2:50.3
2108	Alec Schwartz	54	Media, PA	USA		2,464	2:50.4
2109	DD Lou	43		GER		2,461	2:50.6
2110	Carmen Wagner	58		GER		2,460	2:50.7
2111	Erin H	40		USA		2,456	2:51.0
2112	Emma Chadwick	27		GBR		2,452	2:51.2
2113	James Pratt	56	Austin, TX	USA		2,446	2:51.7
2114	Jennie Coburn	69		USA		2,445	2:51.7
2115	Peter Bollenbecker	55		USA		2,443	2:51.9
2115	Julieta Toro	37		ARG		2,443	2:51.9
2115	Penny Elder	62	CO	USA		2,443	2:51.9
2118	Marie Letarte	57	MA	USA		2,434	2:52.5
2118	Leanne Smith	57		CAN		2,434	2:52.5
2120	John Hutmacher	68		USA		2,432	2:52.6
2121	Joy Alexander	78		USA		2,431	2:52.7
2122	Megan Lang	52	Knoxville, TN	USA		2,426	2:53.1
2123	Ursula Knoechel	64		GER		2,424	2:53.2
2124	Theresa Whitener	66	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,422	2:53.4
2125	Alexandre Crozato Carvalho	51		MEX		2,421	2:53.4
2126	Green Eyes	35		USA		2,418	2:53.6
2127	David Lootens	59	Orlando, FL	USA		2,416	2:53.8
2127	Hazel Story	-		GBR		2,416	2:53.8
2127	Andrea Gaskins	40		USA		2,416	2:53.8
2130	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,414	2:53.9
2130	Tim Phipps	44		USA		2,414	2:53.9
2132	Dustin Cochran	45		USA		2,410	2:54.2
2133	Roger Stroud	53		USA		2,409	2:54.3
2134	Chad Beardsley	51	WA	USA		2,405	2:54.6
2135	Dennis Campbell	81		USA		2,404	2:54.7
2136	Maria Drees	43		USA		2,399	2:55.0
2136	John Silverton	81	Lodi, CA	USA	Team Delta	2,399	2:55.0
2138	Donna Mohan	68	Cape Cod, MA	USA		2,394	2:55.4
2139	Wendy Linck	58		USA	Sacramento State Masters Rowing	2,392	2:55.5
2140	Maddie X	31		SUI		2,391	2:55.6
2141	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,387	2:55.9
2142	M P	55		USA		2,385	2:56.1
2143	Gene Kelley	73	Tucson, AZ	USA		2,376	2:56.7
2143	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,376	2:56.7
2145	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,369	2:57.2
2146	Treena Pritchard	53		USA		2,367	2:57.4
2147	Chen Ge	36		USA	亦可赛艇	2,363	2:57.7
2148	Karoline Bozelie	58		NED		2,362	2:57.8
2149	Jedd Levin	39		USA		2,360	2:57.9
2149	Rhonda Maloney	61		USA		2,360	2:57.9