Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Tristin Bauters	43		USA		2,586	2:42.4
2052	Israel Rangel	48		USA		2,585	2:42.4
2053	Joel Kligerman	71		USA		2,575	2:43.1
2054	Aurélie Segonds Bernier	45		FRA		2,572	2:43.2
2054	Angela Brakhop	50		USA		2,572	2:43.2
2056	Andrea Wolga	59		USA	The Diamonds (Over Sixties Erging Group)	2,570	2:43.4
2056	Guy Wood	81	Winnipeg, MB	CAN		2,570	2:43.4
2058	Rob Coote	49		CAN		2,567	2:43.6
2059	Michael Treacy	70		USA		2,566	2:43.6
2060	Lara Kral	55	Cleveland, OH	USA		2,565	2:43.7
2061	Trish Taylor	58	Dubbo, NSW	AUS		2,562	2:43.9
2061	EL Carey	52		USA		2,562	2:43.9
2063	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,561	2:43.9
2063	Timothy Galvin	32	Saint Louis, MO	USA		2,561	2:43.9
2065	Sabine Brendt	39		GER		2,554	2:44.4
2066	Janell Hodsdon	44	McCall, ID	USA	Peak Fitness, McCall ID	2,551	2:44.6
2067	NESTOR HERNANDEZ	68		CHI		2,549	2:44.7
2068	Laura Reiley	54	Glendale, AZ	USA		2,548	2:44.8
2069	anja ojstersek	41		SLO		2,545	2:45.0
2069	Michelle Hackett	44	CHESAPEAKE, VA	USA		2,545	2:45.0
2071	Sue Mather	75	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,543	2:45.1
2072	Vasanth Appaji	50	Tempe, AZ	USA		2,540	2:45.3
2073	Grazietta Nani	43		USA		2,538	2:45.4
2074	Jacques Johnson	59	Johns Creek, GA	USA		2,535	2:45.6
2074	Roger Bryson	64	Erlenbach	SUI		2,535	2:45.6
2076	Trudy Kaltner	47		USA		2,533	2:45.8
2077	Shirley Faxon	79		USA		2,531	2:45.9
2078	Amy Kaminski	46		USA		2,530	2:46.0
2079	Dong Jia	39		CHN		2,529	2:46.0
2080	A R	68	MD	USA		2,528	2:46.1
2080	Alena Munoz	47		USA		2,528	2:46.1
2082	Rebeca Cespedes	39		USA		2,526	2:46.2
2082	Trish Skenfield	59	Wakefield	GBR		2,526	2:46.2
2084	Jenny Taylor	43		USA		2,524	2:46.4
2085	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,521	2:46.6
2086	Ingrid Tirtasari	49		SGP		2,516	2:46.9
2087	Rachell Nagorsen	35		USA		2,513	2:47.1
2088	April Darling	31		USA		2,511	2:47.2
2089	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,509	2:47.3
2089	Chris Earnshaw	51		USA		2,509	2:47.3
2089	Leslie Turrin	60		USA		2,509	2:47.3
2092	Andrea Carter	53		GBR		2,505	2:47.6
2093	Karen Dexter	71		USA		2,504	2:47.7
2094	Lea Anne Roach	46		USA	Street Parking	2,501	2:47.9
2095	Carrie C	59		GBR		2,500	2:48.0
2095	Corey Tiani	39		USA		2,500	2:48.0
2097	Angie Barney	58	Monclova, OH	USA		2,499	2:48.0
2098	Sara Hecht	44	Chilton, WI	USA		2,496	2:48.2
2099	Amy Regele	46		USA		2,494	2:48.4
2100	Jens Habeck	44		GER		2,491	2:48.6