Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Tom Goodpaster x	40		USA		2,704	2:35.3
1951	Eric Kerr	26		CAN		2,704	2:35.3
1951	Angela Anderson	50		USA		2,704	2:35.3
1954	Ken Eshler	58		USA		2,703	2:35.3
1954	Nick O	60	MA	USA	Wayland Weston Rowing Association	2,703	2:35.3
1954	Denise Whitten	53		USA		2,703	2:35.3
1954	Paul Moresco	35		USA		2,703	2:35.3
1958	Sarah Kragl	57		GER		2,702	2:35.4
1958	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	2,702	2:35.4
1960	Denise Cole	47	Oklahoma City, OK	USA		2,701	2:35.4
1961	Jess M	38		USA		2,699	2:35.6
1961	Eric Erickson	44		USA		2,699	2:35.6
1963	Philip Horne	46		USA		2,698	2:35.6
1964	Tracey Adams	70	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:35.7
1965	Gina Marozzi	53		AUS		2,696	2:35.7
1965	Jean Sim	49		CAN		2,696	2:35.7
1965	Mike Montgomery	52		USA		2,696	2:35.7
1968	Mandi Burley	41	IL	USA		2,695	2:35.8
1968	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	2,695	2:35.8
1970	Toni Quimby	50		USA		2,694	2:35.9
1971	H K	40		SRI		2,693	2:35.9
1972	Steve Conneely	58		GBR		2,690	2:36.1
1972	Charlotte Amanda Hansen	38		NOR		2,690	2:36.1
1974	Damien Kelly	45		IRL		2,687	2:36.3
1975	Vivek Patel	44		USA		2,684	2:36.4
1976	Robin Yoder	63		USA		2,682	2:36.5
1976	Alisa Jost	34		GER		2,682	2:36.5
1978	Kim Dassler	-	GA	USA		2,681	2:36.6
1978	Valeska Peroso	37		BRA		2,681	2:36.6
1980	Val Wu	46		USA		2,680	2:36.7
1981	Terri Church	70		USA	Row House Highlands Ranch	2,677	2:36.8
1982	Hans Pfeil	61		GER	Free Spirits	2,675	2:37.0
1982	Steven Ellner	69	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	2,675	2:37.0
1982	PFE S	55		NED		2,675	2:37.0
1982	Bina Mistry	43		CAN		2,675	2:37.0
1986	Andreas Hofreither	49		AUT		2,673	2:37.1
1986	Staci Blake	50		USA		2,673	2:37.1
1986	Lytle Johnson	80	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,673	2:37.1
1989	Sabrina Lewerenz	38		GER		2,672	2:37.1
1990	Patrick Harte	68		GBR		2,671	2:37.2
1991	Dana Edwards	39		USA		2,669	2:37.3
1991	Mischel Kim	52		KOR		2,669	2:37.3
1991	Geraldine Gonzalez	52		VEN		2,669	2:37.3
1994	Danielle Farquhar	17		USA		2,666	2:37.5
1995	Tola Miko	47		POL		2,663	2:37.7
1996	Marco D	45		CAN		2,662	2:37.7
1997	Natalia Hilton	28		USA		2,659	2:37.9
1997	michael heifetz	57		USA		2,659	2:37.9
1997	Kate Williams	-		GBR		2,659	2:37.9
1997	Melissa Hankens	52		USA		2,659	2:37.9