Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,754	2:32.5
1901	Michael Gibbons	56		USA		2,754	2:32.5
1901	Donna Prochoda	63		USA		2,754	2:32.5
1904	Carol Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,753	2:32.5
1905	Annie Berkhoff	55		NED		2,752	2:32.6
1906	Dan Mazol	48		USA		2,750	2:32.7
1907	margo poda	33		USA		2,749	2:32.7
1908	Steven Hernandez	44	Round Rock, TX	USA		2,745	2:33.0
1909	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	2,744	2:33.0
1909	Tamara Fortney	62		USA		2,744	2:33.0
1909	Daisy Salinas	25		USA		2,744	2:33.0
1912	Gill Dockrill	65	Colchester	GBR		2,743	2:33.1
1913	lisa panico	55		USA		2,742	2:33.1
1914	Richard Hopley	51		USA		2,741	2:33.2
1915	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,739	2:33.3
1915	Erin Munro	49	AK	USA		2,739	2:33.3
1917	Heather Ratliff	56		USA		2,738	2:33.3
1918	joseph woodard iii	66		USA		2,737	2:33.4
1919	Michael Davis	55		USA	The Old Breed	2,736	2:33.5
1920	Dan Atkins	49		GBR		2,732	2:33.7
1921	Ansgar Krone	57	Osnabrück	GER		2,731	2:33.7
1921	Jennifer Alix-Garcia	51		USA		2,731	2:33.7
1923	Penelope Gully	61		USA		2,730	2:33.8
1923	Colleen Farrell	64	Berkley, MI	USA	Team Diamonds	2,730	2:33.8
1925	Diamantino Ferreira	76		POR		2,729	2:33.9
1925	Janet McKinney	72	Kerrville, TX	USA		2,729	2:33.9
1927	Tom K	39		SIN		2,728	2:33.9
1928	Glen Dixon	67		USA		2,726	2:34.0
1929	Francesco Fermi	50		ITA		2,725	2:34.1
1929	Jaclyn Murray	26		USA		2,725	2:34.1
1931	Mara Corbellini	43		USA		2,723	2:34.2
1932	Laura DiBiase	59	VT	USA	Knotty Knitters	2,722	2:34.2
1932	George Jones	48		USA		2,722	2:34.2
1934	Alex Wallen	29		USA		2,721	2:34.3
1934	Gary Layman	59		USA		2,721	2:34.3
1936	Michael Bilodeau	47		USA		2,720	2:34.4
1937	Vlad Almasan	32		ROU		2,719	2:34.4
1937	Justine Yapyuco	36		USA		2,719	2:34.4
1939	John D Woods	62	Belfast	IRL		2,718	2:34.5
1940	Jeff Friedel	55		USA		2,717	2:34.5
1941	Monica Dalla Pria	29		AFG		2,716	2:34.6
1941	Shanni Lauper	51		USA		2,716	2:34.6
1943	Richard Andres	54		USA		2,714	2:34.7
1944	Marco Carbonini	42	Cerro Al Lambro	ITA		2,713	2:34.8
1944	Piets Account	73	Dedemsvaart	NED		2,713	2:34.8
1946	Melanie Baker	63	Brevard, NC	USA		2,712	2:34.8
1947	Adam Lerman	39		USA		2,710	2:34.9
1948	Melanie D’Eath	52		GBR		2,708	2:35.0
1949	Dennis Sullivan	69		USA	The Diamonds (Over Sixties Erging Group)	2,705	2:35.2
1950	Tom Goodpaster x	40		USA		2,704	2:35.3