Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Bruce Voyles	56		USA		2,873	2:26.1
1750	Beth Arling	40		USA		2,873	2:26.1
1750	Colin Higgins	27		USA		2,873	2:26.1
1754	David Kinney	58		USA		2,872	2:26.2
1754	María Emerson	39		USA		2,872	2:26.2
1756	Steve Schnack	65	Menasha, WI	USA		2,871	2:26.2
1757	Laura Jent	29		SUI		2,870	2:26.3
1757	Helene Herzog	28		GER		2,870	2:26.3
1757	Debby Van Dorpe	42		BEL		2,870	2:26.3
1760	Nick Harper	58		GBR		2,869	2:26.3
1760	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,869	2:26.3
1760	Inge Jacobs	54		NED		2,869	2:26.3
1763	Randy Brown	62		USA		2,868	2:26.4
1764	Ashley Colvin	38		USA	CrossFit Town Center	2,867	2:26.4
1764	Patricia Luevanos	58		USA		2,867	2:26.4
1766	Michael Franey	67	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,866	2:26.5
1766	Sabrina Rasmussen	42		SUI	Forum Flyers	2,866	2:26.5
1768	Gunnar Putz	54		GER		2,865	2:26.5
1768	Grant Bluestein	45		USA		2,865	2:26.5
1768	Canton Hope	13		USA		2,865	2:26.5
1768	Mark Johnson	68		USA		2,865	2:26.5
1772	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,863	2:26.6
1772	Imran Apollo	33		USA		2,863	2:26.6
1774	Nathalie PERROCHON	48		FRA		2,862	2:26.7
1774	Robert Jenkins	63		CAN		2,862	2:26.7
1776	Geri Sparnaay	38		CAN		2,861	2:26.8
1776	Yadira Del Rio	37		USA		2,861	2:26.8
1778	Marie-Josée Lapointe	46		CAN		2,856	2:27.0
1779	Carl Millen	74	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,855	2:27.1
1780	Kim Dawson	58		USA		2,854	2:27.1
1780	B C	43		USA		2,854	2:27.1
1782	Griddick Smith	61		USA		2,852	2:27.2
1782	Ricarda Schulze	48		GER		2,852	2:27.2
1782	Rachel Berthiaume	48		CAN		2,852	2:27.2
1782	Karen Walker	59	Champaign, IL	USA		2,852	2:27.2
1786	Andres Bernaciak	41		USA		2,851	2:27.3
1787	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,850	2:27.3
1788	hans blickman	72		USA		2,849	2:27.4
1788	Johannes Ellekotten	45		GER		2,849	2:27.4
1788	C W	34		USA		2,849	2:27.4
1791	Ilonka Buwalda	48	Rangiora	NZL	Adaptive Rowers with Attitude	2,848	2:27.4
1792	Roland Ehrlich	57		GER		2,847	2:27.5
1792	Lieyong Kang	36		CHN		2,847	2:27.5
1794	Livia Peterzelka	14		GER		2,846	2:27.5
1795	Jeroen der Kinderen	61	Gdańsk	POL	The Diamonds (Over Sixties Erging Group)	2,844	2:27.6
1795	Vicki Moore	38		GBR		2,844	2:27.6
1795	Richard Clay	58		USA		2,844	2:27.6
1795	John Baird	56		USA		2,844	2:27.6
1799	Jill Snethen	57	Princeton, IL	USA	Street Parking	2,842	2:27.7
1800	nard b	59		USA		2,841	2:27.8