Workout of the Day
« March 17, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Dirk Struve | 63 | GER | 2,909 | 2:24.3 | ||
| 1701 | Rachel Lipscomb | 65 | Vero Beach, FL | USA | Vero Beach Rowing | 2,909 | 2:24.3 |
| 1701 | Donna Wukasch | 59 | Jackson, MI | USA | 2,909 | 2:24.3 | |
| 1704 | Donald Tyminski | 80 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 2:24.4 |
| 1704 | Katie Andersen | 31 | USA | 2,908 | 2:24.4 | ||
| 1704 | Connor L | 30 | USA | 2,908 | 2:24.4 | ||
| 1707 | Frances Faro | 50 | USA | 2,907 | 2:24.4 | ||
| 1708 | Jerry Koh | 50 | CAN | 2,906 | 2:24.5 | ||
| 1708 | Mia Bend | 42 | SWE | 2,906 | 2:24.5 | ||
| 1708 | Steve Baum | 60 | WA | USA | 2,906 | 2:24.5 | |
| 1711 | Mathias W | 40 | GER | GERMAN Rowers and FRIENDS United | 2,904 | 2:24.6 | |
| 1711 | Samantha Song | 32 | USA | 2,904 | 2:24.6 | ||
| 1713 | Ana Carolina Imlay | 41 | USA | 2,902 | 2:24.7 | ||
| 1713 | Jason Rasmussen | 43 | CAN | 2,902 | 2:24.7 | ||
| 1715 | Don Macdonald | 70 | GBR | 2,901 | 2:24.7 | ||
| 1716 | Leo Thangaraj | 48 | IND | 2,898 | 2:24.9 | ||
| 1716 | Jason Heath | 49 | GBR | 2,898 | 2:24.9 | ||
| 1718 | Dwight Powery | 62 | USA | 2,896 | 2:25.0 | ||
| 1718 | Valeria Herrera | 34 | USA | 2,896 | 2:25.0 | ||
| 1720 | Nicole Kleemann | 53 | GER | 2,894 | 2:25.1 | ||
| 1720 | Steve H | 56 | LUX | 2,894 | 2:25.1 | ||
| 1722 | Steve Caputo | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,893 | 2:25.1 | |
| 1722 | Angie Wilton | 51 | CAN | 2,893 | 2:25.1 | ||
| 1724 | Marie Holmes | 55 | USA | 2,892 | 2:25.2 | ||
| 1724 | Christian Leeb | 44 | AUT | 2,892 | 2:25.2 | ||
| 1726 | Laetitia Pelsmaekers | 46 | FRA | 2,891 | 2:25.2 | ||
| 1726 | Brian Burgi | 44 | Austin, TX | USA | 2,891 | 2:25.2 | |
| 1728 | Michael Metric | 58 | USA | 2,887 | 2:25.4 | ||
| 1729 | Nelson Killius | 56 | Holzhausen am Ammersee | GER | 2,886 | 2:25.5 | |
| 1730 | Seth Huffstetler | 47 | USA | 2,884 | 2:25.6 | ||
| 1731 | Clint Lauridsen | 41 | USA | 2,883 | 2:25.6 | ||
| 1731 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 2,883 | 2:25.6 | |
| 1731 | Dorthe Kamma Kristensen | 59 | DEN | 2,883 | 2:25.6 | ||
| 1734 | Rein van Heukelom | 64 | Bussum | NED | 2,882 | 2:25.7 | |
| 1735 | Naresh Chaurushi | 62 | Surat | IND | Athlecross | 2,881 | 2:25.7 |
| 1735 | Nin Rafoss-Festvåg | 42 | NOR | Garmin Connect | 2,881 | 2:25.7 | |
| 1735 | Kimberly Wender | 38 | USA | 2,881 | 2:25.7 | ||
| 1735 | Benjamin Leiber | 41 | GER | 2,881 | 2:25.7 | ||
| 1739 | Sue Wilson | 35 | USA | 2,880 | 2:25.8 | ||
| 1739 | P. Asakawa | 43 | BRA | 2,880 | 2:25.8 | ||
| 1741 | Hororollo Yi | 35 | KOR | 2,879 | 2:25.8 | ||
| 1741 | Claire Daniel | 46 | USA | 2,879 | 2:25.8 | ||
| 1743 | Mrudula Donepudi | 50 | USA | 2,877 | 2:25.9 | ||
| 1744 | Greg Reidenbach | 53 | USA | 2,876 | 2:26.0 | ||
| 1744 | Peter Gackenheimer | 49 | Wendlingen | GER | 2,876 | 2:26.0 | |
| 1744 | Na dine | 47 | GER | 2,876 | 2:26.0 | ||
| 1747 | Michelle Edwards | 40 | USA | 2,875 | 2:26.0 | ||
| 1747 | Akin Dirik | 57 | USA | 2,875 | 2:26.0 | ||
| 1749 | Jean-Claude Baron | 58 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 2,873 | 2:26.1 |
| 1749 | Bruce Voyles | 56 | USA | 2,873 | 2:26.1 |