Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Mica Glass	38	North Las Vegas, NV	USA	U.S. Air Force Veteran	2,992	2:20.3
1552	Sabine Schmitt	47		GER		2,991	2:20.4
1552	Kevin Klenk	56	CA	USA		2,991	2:20.4
1552	Holly Kepas	37	UT	USA		2,991	2:20.4
1555	Lizelle P	47		RSA		2,990	2:20.4
1555	Kostas Grigoropoulos	51		GRE		2,990	2:20.4
1555	Eric Carter	48		USA		2,990	2:20.4
1558	Irina Pinjaeva	-	Wilmington, DE	USA		2,989	2:20.5
1559	Mark Joyce	58		UAE		2,988	2:20.5
1559	A C	47		USA		2,988	2:20.5
1561	Bill B	50		USA		2,987	2:20.6
1562	Mahangu Weerasinghe	39	Colombo	SRI		2,986	2:20.6
1562	Doris Tisch	41		AUT		2,986	2:20.6
1562	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,986	2:20.6
1565	Michael Hüllenkremer	70	Stuttgart	GER		2,984	2:20.7
1566	Abel Moya	62		USA		2,983	2:20.7
1567	Tim Borowski	69	Oviedo, FL	USA		2,982	2:20.8
1568	Bram Balkenende	69		NED		2,980	2:20.9
1569	Catherine Krout	49		USA		2,979	2:20.9
1569	Pete Heppell	64		GBR		2,979	2:20.9
1569	Laurence Boudreault	37		CAN		2,979	2:20.9
1569	Paul Beech	76	Morriston, FL	USA	Age Without Limits	2,979	2:20.9
1573	Carissa Demore	39	MA	USA		2,978	2:21.0
1573	Jim Hurley	69		USA		2,978	2:21.0
1573	Braden King	39		USA		2,978	2:21.0
1573	Eric Wittenauer	43		USA		2,978	2:21.0
1577	Sophie Dormoy	28		FRA		2,977	2:21.0
1578	Jane Chatot	43		USA		2,976	2:21.1
1578	Helen Lawes	54		GBR		2,976	2:21.1
1580	Stephanie Seibert	40		USA		2,975	2:21.1
1581	Lystra McCoy	46		USA		2,974	2:21.2
1581	Artem Holoskok	50	Kremenchuk	UKR		2,974	2:21.2
1581	Joe Rada	62		USA		2,974	2:21.2
1584	Chantal Posma	48		NED		2,973	2:21.2
1584	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	2,973	2:21.2
1586	Michelle Birchall	41		GBR		2,971	2:21.3
1587	Shane Michaud	34	Turner, ME	USA		2,969	2:21.4
1587	Kris B	48		CAN		2,969	2:21.4
1589	Thomas Muro	46		USA		2,968	2:21.5
1589	Jason Bade	49	EC, MD	USA		2,968	2:21.5
1591	David Peirlinck	47		BEL		2,967	2:21.5
1591	Paul Kennedy	78	Montclair, NJ	USA		2,967	2:21.5
1593	Ant Wallbank	52		GBR		2,966	2:21.6
1593	D B	69	Leonardo, NJ	USA	Retired, US Army	2,966	2:21.6
1595	Tom Henderschedt	55		USA		2,965	2:21.6
1595	Enna Neumann	50		GER		2,965	2:21.6
1595	Thavisup T	34	Chanthaburi	THA		2,965	2:21.6
1595	Glenda Howard	63	Rocky Point, NC	USA	Cape Fear River Rowing Club	2,965	2:21.6
1599	Janet Bosshard	77	Richmond, VA	USA	Virginia Boat Club	2,964	2:21.7
1599	Reynaldo Pascal-Casas	80	Gif sur Yvette	FRA		2,964	2:21.7