Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	David Whitten	58		USA		3,040	2:18.1
1452	Anita Anderwald	43	Klagenfurt	AUT		3,039	2:18.2
1452	Ihar Krotsik	59	Minsk	AIN		3,039	2:18.2
1454	Francisco Colina	42		USA		3,038	2:18.2
1454	Rhonja B	25		GER		3,038	2:18.2
1454	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,038	2:18.2
1457	Michelle Kalbeitzer	48		USA		3,037	2:18.2
1457	Steve Pick	61		USA		3,037	2:18.2
1459	Mark Kelly	61	Manly, NSW	AUS		3,036	2:18.3
1459	René Hertgers	65	Apeldoorn	NED	ARV De Grift	3,036	2:18.3
1459	Michael Forstl	62		USA		3,036	2:18.3
1462	Kristine Pankratz	58		USA		3,035	2:18.3
1462	Alli Isaacson	41		USA		3,035	2:18.3
1464	Stephen Ryan	47		USA		3,034	2:18.4
1465	Andrew Kerr	66	Edinburgh	GBR		3,033	2:18.4
1465	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	3,033	2:18.4
1465	Katherine Fenn	45		GBR		3,033	2:18.4
1465	Eric Rohrbach	62		USA	Navy	3,033	2:18.4
1469	Jennifer Hart	52		USA		3,032	2:18.5
1469	Ben Garris	35		USA		3,032	2:18.5
1469	Ed Bkamp	51		USA		3,032	2:18.5
1469	Dylan Hogan	54	Portland, OR	USA		3,032	2:18.5
1473	Cecilia Galliani	39		USA		3,031	2:18.5
1473	Philip Casimiri	40	Mississauga, ON	CAN		3,031	2:18.5
1475	Jenni Mcclinton	41		USA	Havoc City Fitness	3,030	2:18.6
1476	Ružica Mažar	48	Sveta Nedelja	CRO		3,029	2:18.6
1477	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1477	Leslie Choi	-		USA		3,028	2:18.7
1479	Megan Havstad	40		USA	North Bay Rowing Club	3,027	2:18.7
1479	Andre Gordon	59	Barrie, ON	CAN		3,027	2:18.7
1481	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1481	Jeff Hill	43		USA		3,026	2:18.7
1483	Taco van der Spoel	56	Schoonhoven	NED		3,025	2:18.8
1483	Andrea Alexander	56		USA		3,025	2:18.8
1483	G Fonfon	39		CAN		3,025	2:18.8
1486	Tobias S	48		GER		3,024	2:18.8
1487	해성 정	38		KOR		3,023	2:18.9
1487	Jana Redman	51	GA	USA		3,023	2:18.9
1487	Zach Carrera	26		USA		3,023	2:18.9
1490	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	3,022	2:18.9
1491	Matt J	39		USA		3,021	2:19.0
1491	Eugenio De La Garza	33		MEX		3,021	2:19.0
1493	Alex Carter	55		ESP		3,020	2:19.0
1493	Chantal Wemmenhove	41	Meppel	NED		3,020	2:19.0
1493	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,020	2:19.0
1493	Przemek Kostrzewski	46		POL		3,020	2:19.0
1493	Paul Ritchie	51		USA		3,020	2:19.0
1498	Beth Caruthers	45	DE	USA		3,019	2:19.1
1498	Margaux V	31		USA		3,019	2:19.1
1500	Den Lvn	45		AIN		3,018	2:19.1