Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Anita Anderwald	43	Klagenfurt	AUT		3,039	2:18.2
1451	Ihar Krotsik	59	Minsk	AIN		3,039	2:18.2
1453	Francisco Colina	42		USA		3,038	2:18.2
1453	Rhonja B	25		GER		3,038	2:18.2
1453	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,038	2:18.2
1456	Michelle Kalbeitzer	48		USA		3,037	2:18.2
1456	Steve Pick	61		USA		3,037	2:18.2
1458	Mark Kelly	61	Manly, NSW	AUS		3,036	2:18.3
1458	René Hertgers	65	Apeldoorn	NED	ARV De Grift	3,036	2:18.3
1458	Michael Forstl	62		USA		3,036	2:18.3
1461	Kristine Pankratz	58		USA		3,035	2:18.3
1461	Alli Isaacson	41		USA		3,035	2:18.3
1463	Stephen Ryan	47		USA		3,034	2:18.4
1464	Andrew Kerr	66	Edinburgh	GBR		3,033	2:18.4
1464	Mary Matthiesen	60		USA	The Diamonds (Over Sixties Erging Group)	3,033	2:18.4
1464	Katherine Fenn	45		GBR		3,033	2:18.4
1464	Eric Rohrbach	62		USA	Navy	3,033	2:18.4
1468	Jennifer Hart	52		USA		3,032	2:18.5
1468	Ben Garris	35		USA		3,032	2:18.5
1468	Ed Bkamp	51		USA		3,032	2:18.5
1468	Dylan Hogan	54	Portland, OR	USA		3,032	2:18.5
1472	Cecilia Galliani	39		USA		3,031	2:18.5
1472	Philip Casimiri	40	Mississauga, ON	CAN		3,031	2:18.5
1474	Jenni Mcclinton	41		USA	Havoc City Fitness	3,030	2:18.6
1475	Ružica Mažar	48		CRO		3,029	2:18.6
1476	Ted Semmens	79	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,028	2:18.7
1476	Leslie Choi	-		USA		3,028	2:18.7
1478	Megan Havstad	40		USA	North Bay Rowing Club	3,027	2:18.7
1478	Andre Gordon	59	Toronto, ON	CAN		3,027	2:18.7
1480	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
1480	Jeff Hill	43		USA		3,026	2:18.7
1482	Taco van der Spoel	56	Schoonhoven	NED		3,025	2:18.8
1482	Andrea Alexander	56		USA		3,025	2:18.8
1482	G Fonfon	39		CAN		3,025	2:18.8
1485	Tobias S	48		GER		3,024	2:18.8
1486	해성 정	38		KOR		3,023	2:18.9
1486	Jana Redman	51	GA	USA		3,023	2:18.9
1486	Zach Carrera	26		USA		3,023	2:18.9
1489	Jennifer Fulkerson	52	Oakland, KY	USA	Kentucky Army National Guard	3,022	2:18.9
1490	Matt J	39		USA		3,021	2:19.0
1490	Eugenio De La Garza	33		MEX		3,021	2:19.0
1492	Alex Carter	55		ESP		3,020	2:19.0
1492	Chantal Wemmenhove	41	Meppel	NED		3,020	2:19.0
1492	Mark Bell	59	MA	USA	U.S. Naval Reserve	3,020	2:19.0
1492	Przemek Kostrzewski	46		POL		3,020	2:19.0
1492	Paul Ritchie	51		USA		3,020	2:19.0
1497	Beth Caruthers	45	DE	USA		3,019	2:19.1
1497	Margaux V	31		USA		3,019	2:19.1
1499	Den Lvn	45		AIN		3,018	2:19.1
1499	Derek Card	53		USA		3,018	2:19.1