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Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Richard Laviera 48 USA 2,895 2:25.0
102 Jason Boslow 48 USA 2,892 2:25.2
103 Barbara Ollivier 60 USA 2,882 2:25.7
104 Robin Gooldy 71 USA 2,877 2:25.9
105 Martin Hermann 44 GER 2,839 2:27.9
106 Andrew Marshfield 56 GBR 2,811 2:29.4
107 Nicoline Klaver 56 NED 2,798 2:30.1
108 S D 25 USA 2,790 2:30.5
109 Matthew Partin 49 USA 2,779 2:31.1
110 Colleen Buhler 52 CAN 2,764 2:31.9
111 Sean Toussaint 47 USA 2,756 2:32.3
112 Ash Rastogi 52 GBR 2,743 2:33.1
113 Christine Reynolds 55 USA 2,733 2:33.6
114 James Barnes 40 USA 2,730 2:33.8
115 Mike Chernysh 42 USA 2,722 2:34.2
116 Brian Johnson 35 USA 2,721 2:34.3
117 Gian Piera Cossu 47 ITA 2,715 2:34.6
118 Oliver Norton 18 AUS 2,698 2:35.6
118 David Caudle 73 USA 2,698 2:35.6
120 Sarah James 19 AUS 2,671 2:37.2
121 Mayana Chung 42 FRA 2,662 2:37.7
122 Dawn Mcelvain 46 USA 2,659 2:37.9
123 Pascal Truong 47 SUI 2,628 2:39.8
124 Piets Account 73 NED 2,608 2:41.0
125 Thomas Picouays 43 FRA 2,604 2:41.2
126 Xiaoyang Z - USA 2,587 2:42.3
127 Jesse Thompson 33 AUS 2,582 2:42.6
128 Melinda Correll 61 USA 2,581 2:42.7
129 Isabel Quehenberger 53 AUT 2,558 2:44.1
130 Jon Gaffney 40 USA 2,499 2:48.0
131 昱涛 丁 41 CHN 2,494 2:48.4
132 Leonhard M 13 GER 2,472 2:49.9
133 thomas little 54 USA 2,452 2:51.2
134 Jeff Weiser 67 USA 2,450 2:51.4
135 James Mann 80 USA 2,422 2:53.4
136 sara utecht 43 CAN 2,413 2:54.0
137 Junho Hong 39 KOR 2,400 2:55.0
138 Steven OMalley 69 USA 2,395 2:55.3
139 Melissa Hankens 52 USA 2,366 2:57.5
140 Kim Blackwell 56 USA 2,315 3:01.4
141 Gail Dokucu 61 USA 2,119 3:18.2
142 Jacqueline Casey 74 GBR 2,077 3:22.2
143 Sigrid Alm 27 NOR 1,863 3:45.4
144 Annie Dominic 74 USA 1,674 4:10.8