Workout of the Day

« March 17, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Hickman	41	St. Augustine , FL	USA		3,412	2:03.0
52	Benny Aguilera	42	EATON, CO	USA		3,410	2:03.1
53	Rémi VEZANT	42		FRA		3,407	2:03.2
54	Thomas Pacher	52		ITA		3,405	2:03.3
55	Callum Spadon	30		AUS		3,396	2:03.6
56	Federico Altamirano	30		AUS		3,321	2:06.4
57	Jerome Perrio	52		FRA		3,312	2:06.8
58	Geoff Worrell	40		USA		3,295	2:07.4
59	Emmanuel FRANCISCO	50		FRA		3,271	2:08.4
60	Papa Tango	58	Wyandotte, MI	USA		3,266	2:08.5
60	Isak Hampel Klang	29		SWE		3,266	2:08.5
62	Tim Barnett	55	Leicester	GBR		3,264	2:08.6
63	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,261	2:08.7
64	Charles Schulman	35		USA		3,254	2:09.0
65	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,232	2:09.9
66	Daniel Harris	67	Blairsville, GA	USA		3,228	2:10.1
67	João Gonçalves	36		POR		3,215	2:10.6
68	Jimi Spoto	37		USA	Gorge Canoe Club	3,186	2:11.8
69	Merritt Robinson	54	AR	USA	Walton Whole Health	3,183	2:11.9
70	Christy Olsen	53		USA		3,154	2:13.1
71	Simon Roe	60		GBR		3,150	2:13.3
72	M J	53	BC	CAN		3,148	2:13.4
73	Brett Rush	56	Columbus , OH	USA		3,124	2:14.4
74	Simon LEE	38	Seoul	KOR		3,119	2:14.6
75	François Nassiet	-		FRA		3,118	2:14.7
76	David Ford	56	Fleet Hampshire	GBR	Quintin Boat Club	3,109	2:15.0
77	Karl Holoubek	56	Güttenbach	AUT		3,101	2:15.4
78	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,100	2:15.4
78	Malcolm Wallace	49		GBR		3,100	2:15.4
80	Nick Thessin	36		USA		3,077	2:16.4
81	Alex Romero	22		CRC		3,074	2:16.6
82	Matthew Boyle	43	San Diego, CA	USA		3,067	2:16.9
83	Peter Thissen	50		NED		3,062	2:17.1
84	Julian Smith	55	Peterborough	GBR		3,054	2:17.5
85	Kelvin Lee	41		CHN		3,052	2:17.6
86	Karl Quehenberger	54		AUT		3,048	2:17.7
87	Norbert Jobst	54	Konstanz	GER		3,045	2:17.9
88	Enrique Borrego	57		MEX		3,041	2:18.1
89	Alex Viking	45		FIN		3,027	2:18.7
90	Greg Lehnes	43		USA		3,022	2:18.9
91	Cedric DROUET-BOURDASSOL	47		FRA		3,017	2:19.2
92	Peter de Blieck	43		NED		3,009	2:19.5
93	Tayla Brady	30		AUS		2,990	2:20.4
94	Rsi Anti	44		CHN		2,979	2:20.9
95	Ralf Mielke	48		USA		2,971	2:21.3
96	Sara Piovaccari	38		ITA		2,957	2:22.0
97	Maxlegrand 59	52		FRA		2,952	2:22.2
98	Philippe Poirot	64		FRA		2,937	2:23.0
99	john rice	65	morpeth	GBR		2,933	2:23.1
100	John A	52	La Grange Park	USA		2,914	2:24.1