Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anno K	35		NED		3,488	1:43.2
2	Erik Björck	35		SWE		3,477	1:43.5
3	Nicholas Pryszlak	45	NJ	USA		3,466	1:43.8
4	David Delmares	36		FRA		3,382	1:46.4
5	Daniel Smart	43		GBR		3,351	1:47.4
6	Duncan Matthews	56		GBR		3,316	1:48.5
7	Emmanuel Pelletier	49		FRA		3,314	1:48.6
8	Dana Alia	40	Accord, NY	USA		3,299	1:49.1
9	FARMER TED	62		AUS		3,278	1:49.8
10	Jason Thompson	44	Columbus, OH	USA		3,211	1:52.1
11	Willy Spaulding	58	Bellingham, WA	USA		3,208	1:52.2
12	Chr M	47		GER		3,194	1:52.7
13	tom boyer	40		FRA		3,191	1:52.8
14	Logan Cook	20		AUS		3,190	1:52.8
15	Jason Cook	49		AUS		3,188	1:52.9
16	Wolfgang Fuhrmann	50	Troisdorf	GER		3,151	1:54.2
17	Giuseppe Castiglione	42		BEL		3,076	1:57.0
18	Steven Homem	34	Fayetteville, AR	USA		3,071	1:57.2
19	Dan Milam	48	Singapore	SIN		3,047	1:58.1
20	David Bradbury	70	Coldwater, ON	CAN		3,043	1:58.3
21	David Newbold	53		GBR		3,019	1:59.2
22	Claire North	40		GBR		3,018	1:59.2
23	Yassen Yotov	47		LUX		3,017	1:59.3
24	Scott Carlson	26		USA		3,016	1:59.3
25	Ken Eller	47		USA		3,015	1:59.4
26	Pete Hagen	56		USA		2,981	2:00.7
27	Damien Phuah	31		AUS		2,980	2:00.8
28	Richard Branson	44	Tunbridge Wells	GBR	Free Spirits	2,947	2:02.1
29	Steph Steph	56		FRA		2,946	2:02.1
29	Juan Carlos Casanova Gonzalez	34	Punta Arenas	CHI		2,946	2:02.1
31	Mike Dedrie	25		FRA		2,940	2:02.4
32	S. Scheuer	52		USA		2,939	2:02.4
33	Mark Shute	34		NZL		2,930	2:02.8
34	Christian Greiner	52		GER		2,918	2:03.3
35	Andrew Dunn	52	Buffalo, NY	USA		2,909	2:03.7
36	Jeroen Hoff	48		NOR		2,892	2:04.4
37	Joerg Ruder	58	Leerstetten/Mfr.	GER		2,870	2:05.4
38	Joe Wilson	49		USA		2,866	2:05.6
39	Tomáš Hasnedl	57		CZE		2,863	2:05.7
40	Mathias Ricco	45		FRA		2,860	2:05.8
41	Craig Cameron	37		AUS		2,845	2:06.5
42	Nicolas Sees	44		FRA		2,820	2:07.6
43	Geoff Worrell	40		USA		2,772	2:09.8
44	Collin Green	35		USA		2,768	2:10.0
44	Mike Crenshaw	70	el taco grasiento, CO	USA		2,768	2:10.0
46	Cipriani Charles	41		TRI		2,767	2:10.1
47	Merritt Robinson	54	AR	USA	Walton Whole Health	2,743	2:11.2
48	Josh Marans	43		USA		2,720	2:12.3
49	Christy Olsen	53		USA		2,703	2:13.1
50	Yngvild Frivold	30		NOR		2,689	2:13.8