Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Vladimir Cvetkovic	48		USA		2,672	2:14.7
52	Chris Gacusan	34		USA		2,661	2:15.2
53	Alex Wilkinson	30		GBR		2,657	2:15.4
54	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,651	2:15.7
55	Steph Egan	30		AUS		2,642	2:16.2
56	Emille Bryant	27	Pittsburgh, PA	USA		2,629	2:16.9
57	Alex Viking	45		FIN		2,613	2:17.7
58	Ahlea Cook	18		AUS		2,604	2:18.2
59	Nik Shalygin	39		USA		2,580	2:19.5
60	Wesley Belleman	29	Jacksonville, FL	USA	Air National Guard	2,579	2:19.5
61	Matthew Greenberg	50	IL	USA		2,567	2:20.2
62	Karl Quehenberger	54		AUT		2,541	2:21.6
63	Michael Chopin	41		FRA		2,529	2:22.3
64	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
65	Michael Toth	39		USA		2,516	2:23.0
66	Robin Gooldy	71		USA		2,480	2:25.1
67	Brian Schubert	48		USA	Torque Fitness	2,472	2:25.6
68	Enrique Borrego	57		MEX		2,459	2:26.4
69	Loes Van den Berg	45		NOR		2,433	2:27.9
70	Craig Dickson	53	OK	USA		2,432	2:28.0
71	Mike Whiting	46		GBR		2,430	2:28.1
72	S E	53		SUI		2,410	2:29.3
73	Pascal Truong	47		SUI		2,399	2:30.0
74	Andrew Marshfield	56		GBR		2,389	2:30.6
75	Jonathan Rigby	57		USA		2,353	2:32.9
76	Rocky Beaty	25		USA		2,352	2:33.0
77	Gaige M	12		USA		2,350	2:33.1
78	Bianca Loxton	50		AUS		2,335	2:34.1
78	Nadege Tessier	51		FRA		2,335	2:34.1
80	S D	25		USA		2,333	2:34.3
81	Jim Sandlin	57		USA	Regatta Fitness	2,330	2:34.5
82	Amy Smith	47	Riga	LAT	United States Navy Musicians	2,326	2:34.7
83	Lisa Barber	60	AB	CAN	TEAM MELALEUCA	2,315	2:35.5
84	Louise Shalygin	42		USA		2,265	2:38.9
85	Mirjam Næss	48		NOR		2,254	2:39.7
86	Fergus MacSweeney	54		IRL		2,235	2:41.0
87	James Barnes	40		USA		2,232	2:41.2
88	Sal Davidson	50		GBR		2,228	2:41.5
89	Oliver Norton	18		AUS		2,216	2:42.4
90	Dawn Mcelvain	46		USA		2,214	2:42.6
91	Rachel Cook	49		AUS		2,210	2:42.8
92	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	2,171	2:45.8
93	Courtney Milam	47		SIN		2,154	2:47.1
94	Jen Fernando	34		GBR		2,129	2:49.0
95	Jurgen Lahousse	45		BEL		2,106	2:50.9
96	Suzi Roberts	39		GBR		2,103	2:51.1
97	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	2,073	2:53.6
98	Kim Blackwell	56		USA		2,027	2:57.6
99	Julie Dupont-Woody	45		USA		1,946	3:04.9
100	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,715	3:29.9