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Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 7,680 1:33.7
2 Lukas Ksoll 41 GER 7,447 1:36.6
3 monty lilburn 50 CAN 7,406 1:37.2
4 Josh Berry 34 USA 7,210 1:39.8
5 Jacob Williamson 32 CAN 7,208 1:39.8
6 Djack Müller 58 FRA 7,178 1:40.3
7 Rasmus Lind 31 SWE 7,132 1:40.9
8 Seth Gaffar 35 USA 7,087 1:41.5
9 Daniel Levis 45 CHN 6,934 1:43.8
10 Joakim Cedin 39 USA 6,926 1:43.9
11 Brendan Bradley 42 IRL 6,914 1:44.1
12 Xavier Estrem 63 FRA 6,862 1:44.9
12 Yohan Fourcade 37 FRA 6,862 1:44.9
14 Brian McIntyre 35 USA 6,850 1:45.1
15 Paul Pironneau 31 FRA 6,830 1:45.4
16 Rob Hanson 53 GBR 6,791 1:46.0
17 Tom Steele 40 USA 6,774 1:46.2
18 Manny Moreno 53 USA 6,737 1:46.8
19 Billy Neville 27 AUS 6,664 1:48.0
20 Ryne Milner 35 USA 6,602 1:49.0
21 Chris McMahon 39 GBR 6,581 1:49.4
22 Ryan Foss 36 USA 6,553 1:49.8
23 Niklas Hermansson 55 SWE 6,550 1:49.9
24 Thomas Magler 43 AUT 6,527 1:50.3
25 Hallie Koeppen 32 USA 6,514 1:50.5
26 László Tímár 42 HUN 6,481 1:51.0
27 Dan Cocks 47 GBR 6,472 1:51.2
28 Paul Noel 43 USA 6,421 1:52.1
29 K Mal 55 USA 6,410 1:52.3
30 O Harding 34 GBR 6,401 1:52.4
31 Gavin Mather 43 CAN 6,397 1:52.5
32 Greg Williams 36 USA 6,385 1:52.7
33 David Newbold 53 GBR 6,367 1:53.0
34 Mark Brule 60 CAN 6,351 1:53.3
35 Wade Roth 57 USA 6,343 1:53.5
36 Jonathan Lynch 51 USA 6,336 1:53.6
36 Tyler Davis 36 USA 6,336 1:53.6
38 Damir Oštarjaš 40 CRO 6,333 1:53.6
39 Rhys Bowdich 33 AUS 6,320 1:53.9
40 Manuel Tahon 54 FRA 6,311 1:54.0
41 Giuseppe Camera 49 ITA 6,304 1:54.2
42 Nicoló Spizzico 40 ITA 6,298 1:54.3
43 sam walsh 43 GBR 6,296 1:54.3
44 Paul Strobl 51 BUL 6,294 1:54.3
45 Berend van Daalen 40 NED 6,286 1:54.5
46 Travis McAdams 36 USA 6,259 1:55.0
47 Andrew Heyes 45 GBR 6,247 1:55.2
48 Sicco van Steenwijk 63 NED 6,246 1:55.2
49 Michael Mullane 61 USA 6,237 1:55.4
50 Joshua Des 37 USA 6,227 1:55.6