Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurent Arrault	56	urrugne	FRA		6,191	1:56.2
52	Carlos Becerra García	37		ESP		6,167	1:56.7
53	Jana Baatenburg	37	MI	USA	Luminary Fitness	6,157	1:56.9
54	James Swift	51	Preston	GBR		6,154	1:56.9
55	Brian Cobb	48		USA		6,145	1:57.1
56	Teddy Bachakes	39		USA		6,141	1:57.2
57	Stephen Law-Lyons	56	Northwich	GBR		6,136	1:57.3
58	Jeff Styles	42		USA		6,129	1:57.4
59	Linn Lundmark	30		SWE		6,104	1:57.9
60	Thomas B	46		FRA		6,093	1:58.1
61	Eduard Pop-Buia	32		AUT		6,086	1:58.3
62	Christine Reynolds	55	Newfield , NY	USA		6,077	1:58.4
63	Erik Olsen	44	NV	USA		6,067	1:58.6
64	Tim Dial	39		USA		6,061	1:58.7
65	Steph Steph	56		FRA		6,029	1:59.4
66	Andrew McPherson	48		USA	USAF Veterans	6,015	1:59.7
67	Alessandro Tomaselli	54	Milano	ITA		6,008	1:59.8
68	Russell Hawkes	52		GBR		5,989	2:00.2
69	Levke Schacht	32		GER		5,983	2:00.3
70	Bradley World	47		AUS	Matto FS	5,975	2:00.5
70	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	5,975	2:00.5
72	Shay Rule	28		USA		5,951	2:00.9
73	Marty MacIntyre	40		CAN		5,943	2:01.1
74	Vladimir Alexeyev	75		AIN		5,932	2:01.3
75	K G	51		AUS		5,880	2:02.4
76	Mikaelyn Austin	42	Wilmington, DE	USA	CrossFit Riverfront, Wilmington, DE	5,859	2:02.8
77	Laura Jent	29		SUI		5,818	2:03.7
77	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	5,818	2:03.7
79	cj nichols	57		USA		5,806	2:04.0
80	Daniel Luu	36		USA		5,794	2:04.2
81	Dominique COPPIN	70		FRA		5,792	2:04.3
82	Sebastian Ritter	38		GER		5,784	2:04.4
83	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	5,758	2:05.0
84	William Hyson	52	Whitby , ON	CAN		5,737	2:05.5
85	Francisco Piedra	44		USA		5,725	2:05.7
86	Amado Duran	40		USA		5,717	2:05.9
87	keith ryan	44		USA	U.S. Army Veterans	5,652	2:07.3
88	Matthew Sweet	32		USA		5,639	2:07.6
89	Tiffany Albright	44		USA		5,628	2:07.9
90	John Hall	52		USA		5,627	2:07.9
91	Megan Roberts	30		USA		5,616	2:08.2
92	Lisa Concessi Maclean	60	Ottawa, ON	CAN		5,615	2:08.2
93	JR Clark	55	Oakland, CA	USA	Forum Flyers	5,603	2:08.5
94	Amy Barnes	37	CO	USA	Ergfit	5,575	2:09.1
95	Natalie Sharp	35		GBR		5,570	2:09.2
96	Edward Yakovlev	51	Odessa	UKR		5,569	2:09.2
97	Ben Kleinman	53	Hamden, CT	USA	Lux et Gladstone	5,568	2:09.3
98	Ramunas La	48		LTU		5,567	2:09.3
99	Laurie Johnston	63	Calgary, AB	CAN		5,548	2:09.7
100	Greg Berry	69	San Tan Valley, AZ	USA	Team Diamonds	5,524	2:10.3