Workout of the Day

« March 15, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tabita Sager	31		SUI		5,512	2:10.6
102	Lucía Rivera	31		CRC		5,505	2:10.7
103	michaela thomas	32		AUS		5,487	2:11.2
104	B OSteen	47		USA		5,461	2:11.8
105	Deb Vickery	48		CAN		5,440	2:12.3
106	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	5,435	2:12.4
107	Henia Pransky	63		USA		5,431	2:12.5
108	Phil Weir	41		NZL		5,424	2:12.7
109	Nathalie Hundt	53		GER		5,403	2:13.2
110	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,401	2:13.3
111	denise Magler	49		AUT		5,398	2:13.3
112	Mike Whiting	46		GBR		5,378	2:13.8
113	Ralph Fuchs	56		GER		5,377	2:13.9
114	Bettina Lécossois	31		FRA		5,376	2:13.9
115	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,373	2:14.0
116	Michael Noack	37	Osnabrück	GER		5,358	2:14.3
117	Nathan LaDuke	56		USA		5,357	2:14.4
118	Tayla Brady	30		AUS		5,342	2:14.7
119	Susanne Heijkoop	32		NED		5,322	2:15.2
120	Kyle Kready	35		USA	Rogue Fitness	5,313	2:15.5
121	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,303	2:15.7
122	Brian G	42		USA		5,299	2:15.8
123	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		5,294	2:16.0
124	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	5,256	2:16.9
125	AnnMarie Bloomer	31		USA		5,253	2:17.0
126	Scott M	50		AUS		5,225	2:17.7
127	Amanda Ladd	39		USA		5,191	2:18.7
128	John Menzies	76		USA		5,176	2:19.1
129	Cécile Pironneau	31		FRA		5,152	2:19.7
130	Stacey Newman	44		AUS		5,143	2:19.9
131	Eden Yetter	33		USA		5,107	2:20.9
132	Lisa RUSCONI	31		FRA		5,057	2:22.3
133	Naïm Azzouz	32		FRA		5,056	2:22.4
134	Thomas Metz	64		USA		5,020	2:23.4
135	Seon Kim	37	Seoul	KOR		5,016	2:23.5
136	Bora Önen	61		TUR		4,991	2:24.2
137	CJ Ferguson	36		AUS		4,989	2:24.3
138	Zsuzsanna Takacs Szabo	45		DEN		4,921	2:26.3
139	Margaret Weir	51		USA		4,910	2:26.6
140	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,841	2:28.7
141	Jessi Roesch	35		USA		4,839	2:28.7
142	Andrew Markowski-Boerst	54		USA		4,768	2:31.0
143	Richard Gore	36		USA		4,765	2:31.1
144	M W	54		GBR		4,732	2:32.1
145	Clotilde Averlant	42	Sedan	FRA		4,680	2:33.8
146	Jurgen Lahousse	45		BEL		4,618	2:35.9
147	Kelly Flacksbarth	33	Wellington, CO	USA		4,578	2:37.2
148	Alyssa Bailie	34		CAN		4,561	2:37.8
149	Adam Malawski	40		POL		4,556	2:38.0
150	Yanic CHARLES	29		FRA		4,398	2:43.7